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Lentili ne zucchini

Kutanga170 maminitsi3 vanhu320 makarori
1/52/53/54/55/5 (18 mavhoti)
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kubudikidza Mayra Fernandez Joglar

nyemba-ne-zucchini-thermorecetas

Ndatotaura kakawanda kuti kumba kwedu tiri mafeni enyanga. Kunyanya munguva yechando hapana vhiki risingadonhe yakanaka inodziya ndiro inosimudza mweya yedu uye inotora iyo inotonhora. Ino nguva isu tagadzira ma lenti ane zucchini uye mimwe miriwo, nenzira iyi, ivo vanyanya hutano kuti kana tichivagadzira nenyama.

Spoon ndiro dziri zvehupfumi uye zviri nyore kwazvo kuita. Iwe unongofanirwa kuisa miriwo zvishoma uye varege vabike. lens zvishoma nezvishoma. Zvinovaka muviri izvo zvakakosha kuti uve nechikafu chine hutano. Uye zvakare, mune ino kesi, ndeye zvachose vegan, isina gluten-isina uye lactose-isina recipe. Saka hapana pembedzo yekusaigadzirira uye kunakirwa nekuravira kwayo kunonyaradza.

Kana mukati mevhiki iwe wakabatikana uye hapana nguva yekubika Ndinokurudzira kuti iwe ugadzirire lenti idzi ne zucchini mukati mevhiki. Ivo vanopedza zvakakwana mazuva mashoma mufiriji. Saka kana wasvika kumba unozofanira kudziya uye kunakirwa nechikafu senge chaambuya.

Lentili ne zucchini

Dhinda recipe
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Rakareruka, runovaka uye risingadhuri chipuni dhishi.

  • Mayra Fernandez Joglar
  • Recipe mhando: kutanga
  • Makorori: 320
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 50 g hanyanisi
  • 50 g leek
  • 20 g mafuta omuorivhi
  • 50 g karoti
  • 100 g yepepuru tsvuku uye girini
  • 50 g zucchini
  • 60 g madomasi
  • 160 g yemaresi etsvuku
  • 120 g yematezi akasvuurwa
  • 560 g yemvura
  • 1 teaspoon (saizi yekofi) turmeric kana La Vera paprika
  • Munyu uye pepper

Kugadzirira

  1. Isu tinoisa nyemba kunyorova kweinenge maawa maviri.

  2. Nhanho yekutanga ichave yekudzura uye kuchenesa hanyanisi uye leek zvakanaka. Isu tinovaruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera mafuta. Isu tinodzidzisa panguva 5 maminetsi, 100º, kumhanya 1.

  3. Zvichakadaro, isu tinotora mukana wekuwacha nekutsvaira zvakasara zvemuriwo. Kana nguva yakwana tinowedzera zucchini, karoti uye mhiripiri zvakatemwa kuita zvidimbu zvepakati. Hapana chichaitika nehukuru nekuti gare gare tichavapwanya. Isu tinoronga 5 maminetsi, 100º, kumhanya 1.

  4. Tevere tinowedzera iyo yakasvuurwa tomato isina mhodzi. Isu tinoronga 3 maminetsi, 100º, kumhanya 1.

  5. Tisati tasanganisa zvese zvakasara tinopwanya zvakanaka panguva 30 masekondi, kumhanya 9. Kana iri gobvu rakawandisa tinokwanisa kuwedzera mvura shoma yekuipwanya.

  6. Ipapo tinowedzera nyemba nemvura. Mwaka uye wedzera iyo turmeric kana paprika. Isu tinoronga Maminitsi gumi nemashanu, 15º, chipunu kumhanya, kuruboshwe.

  7. Isu tinotora mukana wekudzura, kusuka nekucheka mbatatisi kuita zvidimbu zvepakati. Isu tinovawedzera kugirazi uye tinoramba tichigadzirira Maminitsi gumi nemashanu, 20º, chipunu kumhanya, kuruboshwe.

  8. Panguva yekushandira, tinogovera nyemba. Panguva ino ndakavashongedza nechishoma zucchini yakamisikidzwa asi zvinosarudzika zvachose. Unogona kuzviponesa nhanho iyi woisa mbatatisi pachavo neparsley shoma inosaswa pakati.

Mamwe mashoko -  Lentili ine apple curry

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Nyore, Muriwo, Asingasviki 1 awa, Svondo menyu, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Encarni Ivory Trujillo akadaro
    inoita 7 makore

    Iwe unoziva

    Pindura Encarni Marfil Trujillo
  2.   Alejandra akadaro
    inoita 7 makore

    Mangwanani akanaka, Mayra! Mubvunzo mumwe: kuwanda zvakapetwa kaviri zvingave zvakafanana nguva here? Ndatenda!

    Pindura kuna Alejandra
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Alejandra:

      Mukutaura, nguva yekubika yenzungu yakafanana. Ini ndaizowedzera maminetsi akati wandei mukubikwa kwemuriwo asi iyo yese ndaizosiya yakadaro.

      Saludos !!

      Pindura Mayra Fernández Joglar
  3.   Patricia marmolejo akadaro
    inoita 7 makore

    Nguva dzakafanana kuTM5? Ndatenda

    Pindura kuna Patricia Marmolejo
    1.    Thermomix mapepa akadaro
      inoita 7 makore

      Hongu, mabikirwo eTM31 neTM5 anowirirana zvizere. Iwe uchaona kuti zvinonaka sei!

      Pindura Thermomix Mapoka
  4.   Makicheni akadaro
    inoita 7 makore

    Ko lentils haizove yakanyanya "kuoma" nenguva pfupi yekubika? Maminitsi makumi matatu neshanu anoita seadiki kwandiri kune mudziyo unobika pamhepo yekumanikidza ...

    Pindura kuCocinitas
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Zvinoenderana zvishoma nenyemba dzaunoshandisa. Pardina lenti dzinobika nekukurumidza, kunyanya kana iwe uchivarega vachinyudza kwemaawa mashoma.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  5.   Mari vatengesi akadaro
    inoita 7 makore

    Mhoro, pamwe ini handina kuzviziva, asi unoisa zucchini riinhi? Kutenda, kune vamwe vese, zvinoita kunge zvakanakisa.

    Pindura Mari Carmen
  6.   Manuel Serrano-Ruiz akadaro
    inoita 7 makore

    160 gramu yemwenje haasi mashoma ??? Ndinogadzira mabikirwo emazizi nemumwe muchina uye ane mazana mana

    Pindura kuna Manuel Serrano Ruiz
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Manuel:

      Ramba uchifunga kuti izvi zviyero ndezve 3 servings. Kana ukashandisa magiramu mazana mana unofanira kuenda kune zvimwe.

      Izvo zvakare zvinogadzirwa nemiriwo uye mbatatisi zvinoita kuti iyo recipe ive yakapfuma.

      Shandira saladhi kutanga uye uchave uine menyu ine hutano!

      Saludos !!

      Pindura Mayra Fernández Joglar
  7.   Beatriz akadaro
    inoita 7 makore

    Ndakazviita nhanho nhanho… zvakaratidzika kuva zvisinganzwisisike kwandiri lentiy shoma kwazvo yemvura yakawandisa uye zvanga zvakadaro: muto wembumba.
    Uye zvekunaka pasina zvimwe ...

    Pindura Beatriz
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Beatriz:
      Ini handizive kuti iwe unowanzo gadzira sei nyemba asi zvinoita kwandiri kuti 560 g yemvura haina kuwanda, kunyanya kana tichifunga kuti ine mbatatisi uye inogara ichimesa muto.

      Uye nezve iyo tambo ... kana iwe waisada aya lentiy akadyiwa neonion yavo, leek, karoti, tsvuku uye green mhiripiri, tomato, mbatatisi uye zucchini, ungafanira kuyedza aya mamwe mapapiro:
      http://www.thermorecetas.com/receta-thermomix-lentejas-con-chorizo/
      http://www.thermorecetas.com/lentejas-curcuma-verduras/

      Kusveta !!

      Pindura Mayra Fernández Joglar
  8.   Yolanda akadaro
    inoita 7 makore

    Arrrrrrrrr rubatsiro ndiri kuzviita uye handione kana zucchini richienda !!!! Ndichachiisa nembatatisi ala

    Pindura Yolanda
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Oops !! Warevesa Yolanda! Ndakaiisa nekarroti nemapepper asi nembatatisi inenge yave yakanakawo, handiti?

      Iyo yakagadziridzwa resipi yatove ... ndine hurombo nekukanganisa!

      Kusveta !!

      Pindura Mayra Fernández Joglar
  9.   feverlau73 akadaro
    inoita 7 makore

    Mhoro. Ini ndangoona marecipe ndikada kukubvunza. Iyo miriwo iwe yaunoshandisa nezve nyowani, asi iwe unogona here kushandisa miriwo yakaoma nechando? Kana zvirizvo, huwandu uye nguva zvingave zvakafanana here? Ndatenda

    Pindura kuna feverlau73
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Hongu. Unogona kushandisa miriwo yechando.

      Ichokwadi kuti chando uye chitsva hazvihuremu zvakafanana, asi huwandu hwacho hudiki zvekuti hapana mutsauko. Chinhu chimwe chete ichi chinoitika nenguva. Ini ndaishandisa miriwo yakaomeswa nechando asi ndosiya kamukira sezvazviri.

      Ndinovimba iwe fara !!

      Kutsvoda!

      Pindura Mayra Fernández Joglar