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Lentil uye muto wemuriwo

Soupu50 maminitsi4 vanhu190 makarori
1/52/53/54/55/5 (12 mavhoti)
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kubudikidza Ascen Jimenez

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Unogona kuisa chero legume kuti iwe watobika, wakachengetedza kana kubikwa newe Muvhidhiyo iwe uchaona muto une nyemba asi iwe unogona zvakare kushandisa nyemba kana bhinzi.

Iyo muto wakareruka uyo, mukuwedzera kune nyemba, wakatemwa miriwo ine eggplant seye protagonist. Se spice, isu tinowedzera kumini, inoenda chaizvo ne lens.

Lentil uye muto wemuriwo

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Lentil uye muto wemuriwo
  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: masobho
  • Makorori: 190
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 80 g hanyanisi, yakapetwa
  • 70 g karoti muzvidimbu
  • 30 g celery, cheka kuita zvidimbu
  • 1 clove yegaliki
  • 1/2 teaspoon yekumini
  • 30 g yemamwe maorivhi emhandara emafuta
  • 800 g yemvura
  • 1 bay shizha
  • 150 g yeabergine
  • 150 g ye mbatatisi (huremu hwembatatisi yakambosvuurwa)
  • 1 teaspoon munyu
  • 400 g machena machena

Kugadzirira

  1. Isa hanyanisi, karoti, celery, gariki nekumini mugirazi. Isu tinoronga 5 masekondi, kumhanya 7.

  2. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  3. Wedzera mafuta omuorivhi uye chirongwa Maminetsi matanhatu, 5º, kumhanya 120.

  4. Isu tinotora mukana wenguva ino kucheka aubergine kuita zvidimbu zvidiki, kumenya mbatatisi uye nekuchekawo kuita madiki machubhu.

  5. Wedzera mvura, bay leaf, iyo yakagurwa aubergine uye mbatatisi yakagurwa.

  6. Isu tinoronga Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  7. Wedzera lentiy uye chirongwa Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya.

  8. Tinoshumira nekukasira.

Mamwe mashoko - Chiedza chetsitsi

Kunobva - Vorwerk


Tsvaga mamwe mabikirwo e: Muriwo, Soup uye mafuta, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 5 makore

    Vanotaridzika zvakanaka kwazvo asi ndinoda kuziva kuti imarii yekuisa kana iwo akaoma manhanga, akanyoroveswa uye akabikwa kare
    Kutenda kwaziso

    Pindura Ana
    1.    Ascen Jimenez akadaro
      inoita 5 makore

      Mhoro Ana!
      Ndakaverenga kuti nyemba dzinowedzera katatu zvakapetwa huremu kana dzabikwa. Kana ichokwadi 3g yenyuchi dzakaomeswa dzaizoita dzinenge mazana mana nemakumi mana emadhigiyiti akabikwa. Zvisinei, ndinofungidzira kuti zvinoenderana nerudzi rwegume uye zvakasiyana siyana ... Unogona kuisa magiramu mazana maviri uye, kana uine zvasara, ushandise kugadzira saladhi.
      A hug

      Pindura Ascen Jiménez