Chinanazi Smoothie

Iyi pineapple smoothie inova yakanaka tudyo yekudzorerazve mabhatiri ako mukati Zuva nenzira ine hutano uye yakasikwa sezvo iine michero inosanganiswa ne yogati nemukaka.

Izvo zvakakosha mukuzunungusa kuwedzera angangoita chiyero chakaenzana chemichero semukaka kuitira kuti isarambe yakanyorova uye iine zvishoma zvibereko zvinonaka. Ivo vanofanirwa zvakare kutorwa nyowani kuti vawane zvakanyanya mavitamini avo.

Zvinogona kuva gadzirisa huwandu hweshuga zvinoenderana nekuti chibereko chacho chakaibva sei kana kuti chinonaka sei.

Ukuwo, kushongedza unogona kushandisa zvidimbu zve chinanazi chitsva kana crumbled raspberries semufananidzo.

Chinanazi Smoothie

Dhinda recipe

Chengetedza resipi

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Chikafu chinonaka chinobva pane dairy uye chinanazi.

• Silvia Benito

• Recipe mhando: zvinwiwa
• Kushumira: 4

• Kubika nguva: 1M
• Nguva yakazara: 1M

Zvimwe

• 1 chaiyo chinanazi
• 1 banana
• 2 pineapple yogati
• 400 g yemukaka wakaomeswa
• 150g shuga
• yakapwanyika chando, kuravira.

Kugadzirira

1. Isa zvidimbu zveinanazi, bhanana, yogati uye mukaka wakaomesesa mugirazi re thermomix uye kupwanya 1 miniti inofambira mberi kumhanya 5-10. Kusvika tave nemusanganiswa wakanaka kwazvo.

2. Isu tinogadzirira magirazi mashoma nechando chidiki chakapwanyika uye tinodururira kuzunza pamusoro. Tinogona kushongedza nema raspberries, kana kuimwaya nesinamoni yepasi.

Mamwe mashoko - Pink Pineapple uye Beet Smoothie

Chinja iyi yekubheka kune yako Thermomix® modhi