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Strawberry, orenji, cherry uye soy mukaka wakatsetseka

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kubudikidza Silvia Benito

nyore recipe thermomix smoothie nemastrawberry, orenji, cherries uye mukaka we soy

Strawberry Orange Cherry Soy Milk Smoothie yakanakira kurova kupisa. Chinwiwa chaizvo inozorodza uye ine hutano kuti iwe unogona kushanda sechikafu kana sedhiri repakati-mangwanani.

Iyo smoothie ndeye kunwa neyakaomarara inoenderana, yakagadzirirwa kubva kumichero yechando nezvimuto, zvakagara zvichisanganiswa nemukaka kana yogati kana ice cream.

Kuwedzera pakuve nzira yakanaka yekudya mavitamini uye mapuroteni, Icho chinwiwa chakagadzirirwa kudyiwa nemhando dzese dzevanhu zvisinei nemhando yekudya kwavo. Iyo inokodzera vegans, celiacs uye sema kana kusashivirira kune mazai uye lactose. Kunyangwe kune vane chirwere cheshuga sezvavanogona kudzvinyirira shuga kana kuitsiva nechinotapira.

Ichokwadi ndechekuti ini ndiri shamwari kwazvo na majusi, smoothies uye slushies uye chimwe chinhu chakadai chaive chakanakisa. Vanasikana vangu vaizvida zvakanyanya zvekuti ikozvino svondo rega rega vanondikumbira kwemasikati mashoma kuti ndivaitire chinwiwa chinonaka. Asi uri zino rinotapira sei, machindakadzi!

Strawberry, orenji, cherry uye soy mukaka wakatsetseka

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nyore recipe thermomix smoothie nemastrawberry, orenji, cherries uye mukaka we soy
  • Silvia Benito
  • Recipe mhando: zvinwiwa
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 100 g echando echando
  • 4 maranjisi (akasvuurwa uye asina chero chena ganda)
  • 50 g cherries
  • 50g shuga
  • 200 g yemukaka we soy

Kugadzirira

  1. Isu tinoisa michero uye shuga mugirazi uye chirongwa Masekonzi mashanu, kumhanya 30.

  2. Mushure menguva iyoyo tinoronga 1 miniti, inofambira mberi kumhanya 5-10.

  3. Kana tapedza tinowedzera mukaka kuburikidza nemuromo uye chirongwa Masekonzi mashanu, kumhanya 15.

  4. Tinoshumira nekukasira.

Kwayaka - Spoon Yekumhanya Blog

Chinja iyi yekubheka kune yako Thermomix modhi


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  1.   Silvia akadaro
    inoita 13 makore

    Cherry inokandwa nedombo ??

    Pindura Silvia
    1.    Silvia akadaro
      inoita 13 makore

      Kwete, macheri kana ese marudzi emichero yematombo senge plums, mapichisi, maParaguayans, nezvimwe.

      Pindura Silvia
  2.   elisa akadaro
    inoita 13 makore

    Ini ndinoda smoothies, inzira yakanaka yekunwa mukaka nemichero, uye iwe hautombozviziva! Iko kunofadza, ini ndinowanzo shandura michero zvakare, ndichigara ndichiisa sitirobheni yechando, ndichaedza neorenji zvandisati ndamboita.

    Pindura kuna elisa
    1.    Silvia akadaro
      inoita 13 makore

      Ichokwadi ndechekuti vanozorodza zvakawanda uye vasingazive kuti iwe unotora mavitamini, zvakanakira vana nevakuru.

      Pindura Silvia
  3.   Sandra Iglesias akadaro
    inoita 13 makore

    Mhoroi, ndichaedza nekuti handina kumbobvunza iwe mumwe mubvunzo. Bais kuti vaise recipe ye coca de crema de San Juan. Ndatenda …………………………… ..

    Pindura kuna sandra iglesias
    1.    Silvia akadaro
      inoita 13 makore

      Sandra, ndanga ndichitarisa pamapeji e thermomix uye mukanyiwa wakafanana newaRoscon de Reyes. Handizive kana ndikakubatsira.
      Ndinozviita nhasi.
      Luck !!

      Pindura Silvia
  4.   Mª YOLANDA ARAGON MONTENGRO akadaro
    inoita 13 makore

    HAKUSI KUZOTAURA KUREKITI, NDANYORA REKITI uye HANDIZIVI ZVINODZIDZISWA IZVI ZVINOTEVERA: 1 LITER MUKAKA, 2 MAI, 200 GRS ESUGAR, 30 VANILLA SYRUP, 30 GR. KONA, Maminetsi 9 VELIC. 4 PANA 90º. WAITA HAKO. KUKWazisa.

    Pindura Mª YOLANDA ARAGON MONTENGRO
  5.   Erika akadaro
    inoita 13 makore

    Mhoro!

    Hatidi mukaka we soy zvakanyanya, zvinogona kutsiva mukaka wakajairwa? ndizvo zvinoita kunge ...

    Pindura Erika
    1.    Silvia akadaro
      inoita 13 makore

      Zvirokwazvo ndinodaro, Erika. Unogona kuisa mhando yemukaka unoshandiswa neumwe neumwe kumba.

      Pindura Silvia
  6.   piluka akadaro
    inoita 13 makore

    Zvinonaka! Ini ndakavawana nguva pfupi yadarika uye ndatogadzirira akati wandei!
    Kutsvoda! Ini ndinoda ako ese mabikirwo, iyo yeiyo huru risotto uye yese yegorosi keke iyo inonaka! Ini ndinotoita zvese zvinogadzira zvikafu uye zvinonaka!

    Pindura kuna Piluka
    1.    Silvia akadaro
      inoita 13 makore

      Nemamiriro ekunze aya zvakakosha kuve nesmoothie chero nguva, zvikurudzire kuti uedze iyi !!

      Pindura Silvia
  7.   cristina akadaro
    inoita 13 makore

    Ini ndangozviita kekutanga, chinhu chakanaka sei !!! Handina zvipikisheni hehehe, ndiri kuzvitora sechikafu uye kusimudza girazi ndinokushuvira hutano !!!!

    Pindura kuna cristina
  8.   Silvia akadaro
    inoita 13 makore

    Ini ndango gadzira smoothie yakafuridzirwa neiyi nzira. Ini ndinogovana nayo iwe kana iwe uchifarira:
    200 g yemichero yechando inotonhora (inotengeswa mumasaga e1k kuMakro)
    50g shuga
    200 cc yemukaka we soy
    Nzira yekuzviita yakafanana neresipi yako.
    Kumbundira !!!

    Pindura Silvia
    1.    Silvia akadaro
      inoita 13 makore

      Zvinonaka !!! Tichaedza, ndinokutendai zvikuru.

      Pindura Silvia