Log in o Nyorera uye unakirwe ThermoRecetas

Tenderloin uye bhinzi yegirini ne yogati muto

lomo-y-judías-verdes-con-salsa-de-yogur-thermorecetas

Zvakanakisa zve Kudya kweMediterranean ndeyekuti inotibvumidza kuti tidye zvakanaka uye tinakirwe kwakasiyana siyana. Ndiro yanhasi, nyoro uye bhinzi yegirini ne yogati muto, inosangana zvakakwana izvi zviviri zvinodiwa.

Ndicho yakazara ndiro uko nyama uye muto we yogati zvinotipa protein uye zvese zvakanaka zvinhu mumukaka. Kune rimwe divi, bhinzi girini inotibatsira nemavhitamini nemamineral.

Uye zvakare, iyo nyoro uye yegirini bhinzi ne yogati muto inotibvumidza isu kugadzira mubatanidzwa unonaka kuchinja zvigadzirwa. Edza izvi neakachekwa aubergine kana huku, kana iwe uchida kuchengetedza mashoma macalorie. Uye ipe iyo nyowani kubata nekubatira nayo yogati uye peppermint muto.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe ruzivo- Yogati uye peppermint muto


Tsvaga mamwe mabikirwo e: Makwara, Zai risingashiviriri, Asingasviki 1/2 awa, Sauces

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Noelia surname akadaro

    Kutarisika kwakanaka sei!

    1.    Mayra Fernandez Joglar akadaro

      inonaka kwazvo !!

  2.   Eva Marti akadaro

    Ini ndinonyatsoda kugadzira iyo yogati muto