Zvakanakisa zve Kudya kweMediterranean ndeyekuti inotibvumidza kuti tidye zvakanaka uye tinakirwe kwakasiyana siyana. Ndiro yanhasi, nyoro uye bhinzi yegirini ne yogati muto, inosangana zvakakwana izvi zviviri zvinodiwa.
Ndicho yakazara ndiro uko nyama uye muto we yogati zvinotipa protein uye zvese zvakanaka zvinhu mumukaka. Kune rimwe divi, bhinzi girini inotibatsira nemavhitamini nemamineral.
Uye zvakare, iyo nyoro uye yegirini bhinzi ne yogati muto inotibvumidza isu kugadzira mubatanidzwa unonaka kuchinja zvigadzirwa. Edza izvi neakachekwa aubergine kana huku, kana iwe uchida kuchengetedza mashoma macalorie. Uye ipe iyo nyowani kubata nekubatira nayo yogati uye peppermint muto.
Tenderloin uye bhinzi yegirini ne yogati muto
Shandura mayonesiise pane ako mabhegi yeiyo yogati muto. Vachave vane muto uye vane mashoma macalorie.
Kufanana neTM21
Mamwe ruzivo- Yogati uye peppermint muto
Kutarisika kwakanaka sei!
inonaka kwazvo !!
Ini ndinonyatsoda kugadzira iyo yogati muto