Oatmeal "kiyi lime pie" porridge yemangwanani

Porridge "kiyi lime pie" ndeye nyowani uye uchizadza mangwanani emangwanani iyo iwe yaunogona kushandisa kushandura mangwanani kuita nguva dzizere nekuravira.

Iyo ine inonaka lime flavour iyo inosangana mushe mushe pamwe nekutsetseka kwemavara eoatmeal uye inokatyamadza yekubata bhisikiti. Uye zvakare, neichi chidimbu, iwe unowedzera yakawandisa fiber kune chikafu zvishoma usingazvizive.

Ichi chikafu chamangwanani chakareruka zvekuti kunyangwe ivo vadiki vanogona kuzviita nechavo Thermomix toy Uye iwe unongofanirwa kuyera izvo zvinosanganisa, sanganisa uye mira maawa mashoma usati wanakidzwa nekarimu pie kuravira.

The

• 1 Oatmeal "key lime pie" porridge yekudya kwemangwanani
  • 1.1 Zvimwe
  • 1.2 Kugadzirira
• 2 Unoda kuziva zvakawanda nezve "key lime pie" oatmeal porridge yemangwanani?

Oatmeal "key lime pie" porridge yekudya kwemangwanani

Dhinda recipe

Sevha ino yekubheka

Ndokumbira utore kuti uchengete

Chikafu chamangwanani chinonaka chine lime flavour

• Mayra Fernandez Joglar

• Recipe mhando: desayuno
• Makorori: 300
• Kushumira: 2

• Nguva yekugadzirira: 12H
• Kubika nguva: 1M
• Nguva yakazara: 12:1 p.m.

Zvimwe

• 100g lime yechigreek yogati
• 200g mukaka
• 40 g chizi yakapararira
• 10 g agave manyuchi
• 1 punipuni (saizi yekofi) yakagadzirirwa vanilla paste (ona recipe)
• 1 lime (zest + juice)
• 10 g chia mbeu
• 65 g yeoats isina mahwendefa
• 2 mabhisikiti asina kugaya asina guten

Kugadzirira

1. Isa iyo yogati, mukaka, paradzira chizi, agave manyuchi, vanilla poto uye 2 mashupuni erimu muto mugirazi. Isu tinosanganisa zvakanaka panguva 30 masekondi, kumhanya 2. Kusvikira musanganiswa wakafanana wawanikwa.

2. Wedzera oat flakes, chia mbeu uye lime zest. Tinomutsa panguva Masekondi gumi neshanu, kumhanya 30, kuruboshwe.

3. Isu tinogovera zvirimo mumidziyo yatinozoshumira uye torega ichizorora kweanenge maawa mana. Kunyangwe zviri nani kuisiya usiku hwese.

4. Panguva yekushandira, tinokanganisa makuki neminwe yedu uye tichimwaya mafufu pamusoro peporoji. Isu tinoshumira nekukasira kuitira kuti cookie irege kunyorova uye kurasikirwa neyakaomarara mameseji.

Unoda kuziva zvakawanda nezve "key lime pie" oatmeal porridge yemangwanani?

MuSpain, porridge yaive yekudya kwemangwanani kwakazvininipisa uye kwakakurumbira, asi zvishoma nezvishoma vakapa kumwe kudya kwemangwanani. Zvisinei munzvimbo zhinji porridge ichiri kudyiwa semangwanani ezuva nezuva.

Uye hazvishamise nekuti izere nesimba uye kuguta izvo zvakakwana kutarisana nezviitiko zvese zvemangwanani pasina nzara.

Kare kare takagadzirira porridge ine hupfumi hweapuro hwakapfuma kunyangwe, pachiitiko ichocho, taifanira kudziisa gadziriro. Shanduro yanhasi yakapusa nekuti kungo sanganisa uye kuirega ichizorora zvakakwana kuti unakirwe nekunakirwa kwayo.

Iyi vhezheni inogona kuitwa zvakakwana Pasina lactose nekuti nhasi kune ma yoghurt, mukaka uye chizi inopararira pamusika inokodzera kusashivirira uku.

Ichowo chisvusvuro pasina gluten kuti celiacs inogona kunwa. Ivo vanongoda kuongorora kuti izvo zvinoshandiswa zvinokodzera uye, pamusoro pezvose, kuti maoats anozivikanwa kuti arege kutyisa uye kunetsekana.

Kukupa iwe kugwinha gwinha tiri kuzoshandisa mamwe makuki. Chinhu chakajairwa ndechekuti iwo ari Digestive mhando asi, chaizvo, iwe unogona kushandisa iyo yaunofarira zvakanyanya kana iyo yauinayo paruoko. Uye, hongu, kuti iwo akakodzera kudya kwako.

Unogona kupeta zvakapetwa zveyiyi nzira yekubika uye zviite kwemazuva akati wandei kunyangwe zvinoenderana nenzvimbo yauinayo mufiriji. Izvo zvakanaka kune iwo mazuva kana iwe uchiziva kuti sekondi yega yega kuverenga.

Usati wapedza ... nhau dzakanaka !! Kana iwe wadanana neiyi super breakfast, iwe unozogona kunakirwa nekunakirwa kwayo mukati menguva inotonhorera mangwanani. Chete uchafanirwa kudziisa pakati pemasekonzi makumi matatu kusvika makumi matanhatu mu microwave uye unozogadzirira kunwa mukati menguva yechando.

Mamwe mashoko - Oatmeal porridge neapuro nesinamoni / Homemade vanilla paste

Chinja iyi yekubheka kune yako Thermomix modhi