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Oatmeal porridge neapuro nesinamoni

Neaya oatmeal porridge ine apuro nesinamoni iyo simba rakavimbiswa kudya zvese zvinoitwa mangwanani.

Uye ndiko kutanga zuva nekudya kwekuseni kwakanaka here chakavanzika chezvakanaka kudya. Saka kanganwa zvekubva pamba uine kofi chete pamuviri wako.

Iyo yekubheka inogadzirwa muzvikamu zviviri; iyo porridge uye iyo topping iyo inogona kuchinjwa zvinoenderana nezvaunoda iwe pachako.

Iwe unoda kuziva zvakawanda nezve aya oatmeal porridge neapuro nesinamoni?

Iyi kamukira ndeye zvachose yakakodzera celiacs, lactose uye zai risingashiviriri uye zvakare kune vegans uye zvinomera.

Kana iwe uri celiac, ita shuwa kuti maflakes ari yakasimbiswa gluten isina, iyo inovimbisa kuti panguva yekugadzirwa kwaro kusvibiswa kwakadzivirirwa zvakare.

Kune 1% yeecliacs vane matambudziko kushandisa oatmeal Kana iwe uri mumwe wezviitiko izvi, ndinokurudzira kuti iwe ushandise mamwe marudzi emaflakes akadai sequinoa.

Kana, kune rumwe rutivi, muviri wako uchivafungidzira zvakanaka, ndinokurudzira kuti iwe utarise oats mukudya kwako nekuti chibage chakapfuma mumafuta emuriwo nemapuroteni. Uye zvakare, yakakwira mumavhitamini eboka B, uye zvicherwa zvakaita semagnesium, iron, sodium kana potasium. Uye, zvechokwadi, fiber.

Ku porridge hapana chikonzero chekuwedzera shuga nekuti apuro nesinamoni vatove mutariri wekupa kuravira. Isu takangowedzera sarave shoma yekuita kuti ivheneke uye kuti iwedzere kunakidza.

Sezvandambotaura, kubvarura kunogona kuve kwakasiyana saka ini ndasarudza iyo mazambiringa akaomeswa uye walnuts. Kunyangwe aine hazelnuts zvakare akapfuma kwazvo.

Ehe, yeuka izvo mukudya kwakaringana kunwiwa kwenzungu kunotenderwa uye kunorumbidzwa asi nechiyero. Iine 5 walnuts kana 20 hazelnuts pazuva zvinokwana. Izvo zvakanaka ndezvokuchinjanisa kutora mukana izvo zvinovaka muviri zveimwe uye izvo zvinoriumba.

Huwandu muresipi hwakagadzirwa kuitira kuti anochinjanisa iwo kuwanda kwenhengo dzemhuri yako. Iwe unongofanirwa kuwedzera huwandu uye wedzera maminetsi akati wandei panguva yekubika uye uchave uine chikafu chamangwanani chakagadzirira munhu wese.

Nenzira, imwe sarudzo ndeyekugadzira huwandu hwakawanda sezvo porridge, isina topping, inogona kuchengetwa mufiriji kwemazuva matatu. Inogona kudyiwa zvese zvichangoburwa kupisa uye kutonhora.

Usazeze kuperekedza aya apuro nesinamoni porridge ne imwe muto wepanyama. Munguva yechando unogona kutora mukana wevaya vane macitrus yemupiro wako muvhitamini C.

Mamwe mashoko - ACE chinwiwaOrange, karoti uye ginger smoothieKaroti uye grapefruit muto wechando

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel รngel Gatรณn
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      M Carmen akadaro

    Mangwanani akanaka Mayra, chikafu chemangwanani chinonaka chakafanana neporridge, handiti?
    Uye mumwe mubvunzo, ndekupi kwandingatenga iyo yakanaka ndiro, nekutenda kukwazisa

         Mayra Fernandez Joglar akadaro

      Mhoro M Carmen:

      Hongu, porridge rakafanana neiri porridge rechirungu.
      Zvinogona kubikwa mumukaka kana mumvura kana hafu nehafu.
      Makanda emakanda kana ndiro dzakasvibira ... ndinofunga ndinorangarira kuti ndakazvitenga muchitoro chinonzi Casa asi ndiri kutaura nezvazvo kare kare!

      Kusveta !!

      Vanessa akadaro

    Ndakavagadzira mangwanani ano uye vanonaka!
    Tsananguro yacho haitsanangure nguva yekuwedzera sinamoni. Ndakaiwedzera pamberi pekukochekera ndokuikurudzira nemaoko nepuni.
    Iniwo ndakanga ndisina mukaka wemuriwo uye ndakaisa mukaka wemombe. Vakabuda zvikuru.
    Asingagumi ndinotenda yeresipi uye yako blog ๐Ÿ™‚

         Mayra Fernandez Joglar akadaro

      Mhoro Vanessa:
      Warevesa nezve sinamoni asi yatogadziriswa.
      Warova chinhanho nekuchiisa kumagumo !!

      Kusveta !!

      Nuria52 akadaro

    Mhoro Mayraโ€ฆ
    Iwe wachinja dhawunirodhi system uye nehurongwa uhu matipi haasi kuenda uye ini ndoda kugona kuve nezano raunoita iwe, uchavaisa zvakare
    Ndezvekuti nekuda kwako ndinoziva mabikiro ne thermomix yangu ... zvakanaka nezvose sezvo ini ndichangotenga iyo yechipiri ... mushure memakore angangoita gumi neiyo TM10, ikozvino TM31
    Ndokutenda zvikuru

         Mayra Fernandez Joglar akadaro

      Mhoro Nรบria52:

      Iyo sisitimu inoramba yakangofanana chete kuti kune mabikirwo ane zvinyorwa uye mamwe asina.
      Iwo manotsi anoshandira kuratidza zvimwe asi kana ari mapapiro akareruka isu hatiwanzo kuaisa.

      Kusveta !!