Oatmeal porridge neapuro nesinamoni

Neaya oatmeal porridge ine apuro nesinamoni iyo simba rakavimbiswa kudya zvese zvinoitwa mangwanani.

Uye ndiko kutanga zuva nekudya kwekuseni kwakanaka here chakavanzika chezvakanaka kudya. Saka kanganwa zvekubva pamba uine kofi chete pamuviri wako.

Iyo yekubheka inogadzirwa muzvikamu zviviri; iyo porridge uye iyo topping iyo inogona kuchinjwa zvinoenderana nezvaunoda iwe pachako.

Iwe unoda kuziva zvakawanda nezve aya oatmeal porridge neapuro nesinamoni?

Iyi kamukira ndeye zvachose yakakodzera celiacs, lactose uye zai risingashiviriri uye zvakare kune vegans uye zvinomera.

Kana iwe uri celiac, ita shuwa kuti maflakes ari yakasimbiswa gluten isina, iyo inovimbisa kuti panguva yekugadzirwa kwaro kusvibiswa kwakadzivirirwa zvakare.

Kune 1% yeecliacs vane matambudziko kushandisa oatmeal Kana iwe uri mumwe wezviitiko izvi, ndinokurudzira kuti iwe ushandise mamwe marudzi emaflakes akadai sequinoa.

Kana, kune rumwe rutivi, muviri wako uchivafungidzira zvakanaka, ndinokurudzira kuti iwe utarise oats mukudya kwako nekuti chibage chakapfuma mumafuta emuriwo nemapuroteni. Uye zvakare, yakakwira mumavhitamini eboka B, uye zvicherwa zvakaita semagnesium, iron, sodium kana potasium. Uye, zvechokwadi, fiber.

Ku porridge hapana chikonzero chekuwedzera shuga nekuti apuro nesinamoni vatove mutariri wekupa kuravira. Isu takangowedzera sarave shoma yekuita kuti ivheneke uye kuti iwedzere kunakidza.

Sezvandambotaura, kubvarura kunogona kuve kwakasiyana saka ini ndasarudza iyo mazambiringa akaomeswa uye walnuts. Kunyangwe aine hazelnuts zvakare akapfuma kwazvo.

Ehe, yeuka izvo mukudya kwakaringana kunwiwa kwenzungu kunotenderwa uye kunorumbidzwa asi nechiyero. Iine 5 walnuts kana 20 hazelnuts pazuva zvinokwana. Izvo zvakanaka ndezvokuchinjanisa kutora mukana izvo zvinovaka muviri zveimwe uye izvo zvinoriumba.

Huwandu muresipi hwakagadzirwa kuitira kuti anochinjanisa iwo kuwanda kwenhengo dzemhuri yako. Iwe unongofanirwa kuwedzera huwandu uye wedzera maminetsi akati wandei panguva yekubika uye uchave uine chikafu chamangwanani chakagadzirira munhu wese.

Nenzira, imwe sarudzo ndeyekugadzira huwandu hwakawanda sezvo porridge, isina topping, inogona kuchengetwa mufiriji kwemazuva matatu. Inogona kudyiwa zvese zvichangoburwa kupisa uye kutonhora.

Usazeze kuperekedza aya apuro nesinamoni porridge ne imwe muto wepanyama. Munguva yechando unogona kutora mukana wevaya vane macitrus yemupiro wako muvhitamini C.

Mamwe mashoko - ACE chinwiwa / Orange, karoti uye ginger smoothie / Karoti uye grapefruit muto wechando

Chinja iyi yekubheka kune yako Thermomix modhi