Octopus mu vinaigrette

Octopus chikafu chinonakidza kwazvo pamwero wezvekudya nekuda kwehuwandu hwayo hwe minerals (kusanganisira zinc), vitamini uye inobatsira cholesterol. Nekudaro, iyo ine huwandu hwesodium iyo vanhu vane hypertensive vanofanirwa kufunga nezvayo.

Tinogona kutanga kuvhura miromo yedu neino chinonaka octopus pastry chikafu iyo yatakatoburitsa nguva yadarika. Munguva pfupi isu tichaburitsa mamwe anozivikanwa mabikirwo akadai seGalician octopus kana mupunga une octopus. Asi nhasi, isu tichatanga neiyi inonaka uye yakajeka ndiro ye octopus mu vinaigrette.

Kunyangwe isu tichazotenga octopus yakabikwa, yeyangu kuravira, inogara yakaoma zvishoma. Naizvozvo, isu tinotanga iyo yekubheka nekuibika iyo zvishoma mudengu. Tinogona zvakare kutora mukana wekushandisa varoma uye kubika mbatatisi, mazai kana miriwo yekushandisa mune mamwe mabikirwo. Uye, chinhu chakanakisa ndechekuti isu tinogona kununura muto kubva kune octopus yekubika kuti tiite inonaka yegungwa rejunga. Inoshanda chaizvo kuti uichengete mumudziyo wegirazi mufiriji (inotora mazuva matatu) kana kuiisa kuti ishandiswe gare gare.

Octopus mu vinaigrette

Dhinda recipe

Chengetedza resipi

pedyo

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Tasty octopus salad with vinaigrette and vegetables. Zvinovaka muviri uye zvine hutano ndiko kutanga kwakanaka kana kudya kwemanheru.

• Irene Arcas

• Recipe mhando: hove
• Makorori: 150
• Kushumira: 4

• Kubika nguva: 35M
• Nguva yakazara: 35M

Zvimwe

• 2 yakabikwa octopus makumbo
• 1/2 green pepper
• 1/2 tsvuku tsvuku
• 1/2 inotapira tsvuku chive (unogona kuisa French chives kana chena chives)
• 2 tablespoons inotapira uye yakasviba grated karoti (inotengeswa mugirazi saladhi zvirongo)
• 50 g yemamwe maorivhi emhandara emafuta
• 15 g yeapuro cider vhiniga (kana vhiniga isina kusimba zvakanyanya)
• munyu kuravira

Kugadzirira

1. Isu tinoisa mugirazi 700 g yemvura nepini yemunyu, tinoisa tswanda uye mukati memakumbo eoopopus. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 25. Isu tinoongorora kuti kuomarara kuri kune kwedu kufarira. Isu tinodhonza uye rega titonhorere.

2. Isu tinosuka girazi uye nekuomesa zvakanaka. Wedzera mhiripiri uye chives uye sanganisa Masekonzi mashanu, kumhanya 6. Isu tinobvisa uye tinochengetera mundiro ye saladhi.

3. Pasina kusuka girazi, wedzera mafuta, vhiniga uye munyu kuravira uye emulsify Masekonzi mashanu, kumhanya 15.

4. Takacheka octopus muzvidimbu zvidete, takawedzera mundiro yesaradhi kwataive nemiriwo. Wedzera karoti yakakangwa uye vinaigrette yatakagadzirira. Tinomhanyisa zvakanaka.

Notes

Kunyangwe isu tichigona kuitora izvozvi, yakapfuma kana tikairega ichizorora kweanenge maawa maviri kuitira kuti octopus itorezve kuravira.

TM21 zvakaenzana

Mamwe mashoko - octopus pastry chikafu