Orange uye blueberry smoothie

Unoda here chinwiwa chakasiyana pakudya kwako kwemangwanani? Kubva Thermorecetas Isu tinokurudzira orenji uye blueberry smoothie, inokurumidza kugadzirira, yakazara neruvara uye mabhenefiti.

Pasina kupokana, mablueberries anozivikanwa pasirese nekuda kweavo dzimba dzekudzivirira uye kurapwa kwezvirwere zvehuropi. Kunyangwe isu tisingakwanise kukanganwa mupiro wayo mukuru mu antioxidants.

Antioxidants mamorekuru anokwanisa inononoka oxidation yemamwe mamorekuru. Saka zvinobatsira kwazvo kuchengetedza hutano hwedu hwakakwana.

Blueberries inonyatso kuve acidic, saka kutapira iyi orenji uye bhabheriji smoothie ini ndaishandisa iyo date namatidza izvo zvatakadzidza kuzviita rimwe zuva. Nenzira iyi isu tinodzivirira kunwa kweshuga yakanatswa pasina kupa zvinotapira zvinotapira.

Orange uye blueberry smoothie

Dhinda recipe

Chengetedza resipi

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Delicious Smoothie, iri nyore kugadzira uye inobatsira zvakanyanya kune hutano hwedu.

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 125
• Kushumira: 3-4

• Nguva yekugadzirira: 2M
• Kubika nguva: 1M
• Nguva yakazara: 3M

Zvimwe

• 1 orenji
• 90 g ebhuruu
• 50 g apuro
• 30 g yemusi wedata
• 200 g ye yogati yechisikigo

Kugadzirira

1. Isu tinosvuura orenji neapuro. Isu tinosuka mablueberries zvakanaka uye tinoaisa mugirazi nemimwe michero. Tinopwanya panguva 30 masekondi, kumhanya 10. Isu tinodzikisa iyo batter takananga kuma blade.

2. Wedzera iyo yogati uye zuva rekunamatira kana chinotapira chaunoda kushandisa. Takarova panguva Masekonzi mashanu, kumhanya 10.

3. Isu tinoshumira mugirazi kana mumabhodhoro madiki.

Notes

Kana iwe uchida kushandura shake iyi kuita inonaka inonaka unongofanira kushandisa mablueberries akaomeswa nechando kana kuisa anenge ma cubes mashanu ane muchero uye musanganiswa.[br][br]Kuitira vegan vhezheni yesmoothie iyi unongofanira kushandisa coconut kana cashew. yogati.

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