Name: Parsnip Chips muAirfryer
Prep time: 5 min
Cook time: 15 min
Yield: 2
Cuisine: Spanish
Ingredients: 2 parsnips; munyu wakanaka; mafuta omuorivhi

Isu tinoenderera mberi ne mabikirwo eAirfryer! Takateerera zvikumbiro zvenyu uye tinoramba tichikura chikamu chedu chitsva chekubika kweAirfryer, chishandiso chitsva ichi chine fashoni uye chiri kukonzera foror mumakicheni ese! Nhasi tinokuunzira snack inonaka kana side dish yechero dish yaunoda kupa zvachose crunchy touch: parsnip chips. oIwe uchachida!

Iyo yakasarudzika yakapusa resipi: isu tichangofanira kucheka parsnip zvakatetepa sezvinobvira kuita zvimedu. Kana iwe uine yakanaka mandolin, ichakubatsira iwe zvakanyanya. Kana zvisina kudaro, nemoyo murefu, hunyanzvi uye banga rakapinza kwazvo, tichave takagadzirira mumaminetsi mashanu.

Ipapo tichazorunga sezvatinoda, ini pamwe chete mafuta omuorivhi uye munyu Zvinopfuura zvakakwana. Saka tinogona kunakidzwa nekuravira kwechokwadi kweparsnips, iyo yakambobikwa inonaka chaizvo.

Uye ndizvozvo, 12-15 minutos kubika mumhepo fryer uye unakirwe! Zvichienderana nehukuru hweairfryer yako tichazviita muzvikamu zviviri kana zvitatu.

Chii chinonzi parsnip?

Muriwo chaiwo wenguva yechando uye mwedzi inotonhora yegore. Chimiro chayo chakangofanana nekaroti uye ruvara rwayo rwakachena. Iyo ine mari yakawanda, inovaka muviri uye ine inonaka inonaka inotapira zvishoma, aniseed shoma uye ivhu shoma.

Ndezvipi zvinhu zvainazvo?

Parsnip muriwo une macalorie mashoma uye hukuru hunovaka muviri sezvo huchitipa mavhitaminzi akaita seB, C, E uye K; zvicherwa zvakadai se calcium, magnesium, potassium, magnesium, phosphorus, sodium, selenium uye zinc. Ehezve, yakapfuma kwazvo mufiber uye ine omega 3 uye omega 6 fatty acids, makabhohaidhiretsi uye mapuroteni emiriwo. Kufanana nemiriwo mizhinji, parsnip zvakare ine yakakosha diuretic mhedzisiro yekudzivirira kuchengetwa kwemvura uye zvakare yakanaka sosi yefiber iyo inobatsira kusimudzira intestinal kufambisa.

Ndingaitenga kupi uye inoshandiswa sei mukicheni?

Nhasi tinogona kuzviwana zviri nyore mumasupamaketi makuru mumatireyi akatogadzirwa nemiriwo yakasiyana kugadzira broths. Isu tinogona zvakare kuiwana muchikamu chegreengrocer chemasupamaketi uye misika yemunharaunda. Uye, hongu, mune greengrocers.

Mukicheni ine zvakawanda zvekushandisa. Nayo tinogona kugadzirira soups uye mafuta, broths uye stews, dessert, inoperekedza puree, machipisi uye sosi.