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Pasita ine broccoli muto

Pasita30 maminitsi5 vanhu490 makarori
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Ascen Jimenez

Nhasi tinokuratidza chikafu kune vanoda kudya zvine hutano. Ndiyo pasta, mune ino gorosi yakazara, ine broccoli uye nzungu muchimiro che pesto.

Mutsananguro yeresipi iwe uchaona kuti iyo broccoli Tichaipisa, muvaroma, asi unogona kuibika mupoto, kana uchida. Kana iwe uchinge watobika nekuti iwe wasara kubva pane yapfuura gadziriro, kugadzirira iyi yekubheka kunongokutorera iwe nguva yainotora yekubika pasita, nekuti kugadzira pesto ine iyo yakatobikwa broccoli inyaya yemasekondi.

Kubata kweruvara kunopihwa neavo madomasi akaomeswa izvo zvakare zvinopa yakawanda yekuravira kune pasita dhishi sezviri nyore se ane utano.

Pasita ine broccoli muto

Dhinda recipe
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Imwe pasita dhishi iyo vanofarira broccoli uye chikafu chine hutano vachada.

  • Ascen Jimenez
  • Imba yekicheni: Italian
  • Recipe mhando: pasta
  • Makorori: 490
  • Kushumira: 5
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 300 g ye broccoli (yechinyakare kana yeRoma, chero yatinonyanya kufarira)
  • 30 g yeparmesan
  • 30 g walnuts
  • 10 g paini nzungu
  • 10 g parsley
  • 70 g yemamwe maorivhi emhandara emafuta
  • 320 g wepasta yakaoma (mhando helices kana chero chaunoda zvakanyanya)
  • Madomasi maviri akaomeswa

Uye zvakare:

  • Mafaira mashoma eParmesan
  • Nyowani oregano

Kugadzirira

  1. Isu tinosuka uye tinocheka iyo broccoli mu florets. Tinovaisa muvaroma. Tinozadza girazi nemvura kusvika pa ½ litre mucherechedzo, tinoisa varoma munzvimbo yayo, tichiva nechokwadi chekuti yakavharwa zvakanaka. Isu tinoronga Maminitsi makumi maviri, tembiricha yevaroma, kumhanya 20.

  2. Isu tinoisa yakawanda mvura mupani yekubika pasita yedu. Kana mvura yavira uye paine maminetsi mashoma ekuti broccoli iitwe, isa pasita mupoto yedu uye ibike iyo yenguva inoratidzwa nemugadziri.

  3. Isu tinobvisa varoma uye tinorasa mvura. Isu tinosuka uye nekuomesa girazi zvakanaka.

  4. Isu tinoisa broccoli yakabikwa mugirazi pamwe neparmesan muzvidimbu, walnuts, nzungu dzepaini uye parsley. Tinogaya mukati inofambira mberi kumhanya 5-9.

  5. Wedzera mafuta uye munyu watinoona zvakakodzera uye sanganisa zvese kwemasekondi mashoma.

  6. Pasita painobikwa tinoiburitsa, tisina kuidhonzera zvakanyanya, toiisa mundiro hombe. Isu tinoisa yedu broccoli pesto pairi uye madomasi akaomeswa kuita zvidimbu uye sanganisa mushe. Wedzera mvura shoma yekubika pasita kusvikira iri nzira yatinoifarira.

  7. Shumira nezvidimbu zvishoma zveParmesan pamusoro uye nemashizha mashoma eoregano matsva.

Notes

Tinogona kutsiva chikamu chemafuta ekubikisa mvura yepasta kana tichida kuti ive shoma caloric dhishi.

Mamwe mashoko - Hutano cookbook ine Thermomix

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Chikafu chine utano, Muriwo

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