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Aubergine uye howa pate

Zvinokanganisa43 maminitsi
1/52/53/54/55/5 (6 mavhoti)
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kubudikidza Mayra Fernandez Joglar

eggplant-uye-mushroom patethermorecetas

Kune nzira churu chekushamisika nezvinonaka, zvepakutanga uye zvinokodzera zvinofadza. kudya kwakakosha. Pasina kuenda kumberi, iyi aubergine uye howa pate inogadzirwa isina zvigadzirwa zvemhuka, saka shamwari dzako zvikwereti vachafara.

Mukuwedzera pane gluten, zai kana mukaka mahara. Neizvo vanhu vazhinji vanozokwanisa kuitora pasina matambudziko sezvo yagadzirwa kubva kune aubergine, zucchini uye howa. Zvemubatanidzwa zvinosanganisa zvakanaka kwazvo kune mumwe nemumwe uye zvinopa pate yedu kuravira kwakanyanya.

Kugadzirira iyi aubergine uye howa pate ini ndashandisa zvakasiyana portobellkana. Ndinovada zvakanyanya nekuti ndinovawana vanonaka kupfuura iyo howa hwakajairwa. Kunyangwe ndichifanira kubvuma kuti patinoishandisa, pate yedu inozova nerima rakasviba pane kana tikashandisa vachena. Chero zvodii zvinonaka.

Panguva yekuchishandira tinogona kuchishongedza nechives, mbiriso yekudya kana nzungu. Funga nezvevako vashanyi paunosarudza imwe sarudzo kana imwe. Uye zvakafanana zvaunofanira kuita nechingwa kana toast iyo yauri kuzoshumira. Ongorora yako kusashivirira kana kuravira uye kuvashamisa nezvimwe zvidimbu zvakabikwa kana zvimiti zvinonamira. Iyi pate inofamba zvakanaka nezvose!

Aubergine uye howa pate

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Pate yemuriwo inoenderana nekutsungirira kwevashanyi vako.

  • Mayra Fernandez Joglar
  • Recipe mhando: appetizers
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 2 clove yegariki
  • 15 g mafuta omuorivhi
  • 30 g hanyanisi
  • 130 g zucchini (1/2 yepakati unit)
  • 280 g yeubergine (1 yepakati unit)
  • 200 g howa
  • 175 g yemvura
  • 50 g yewaini chena
  • Chives (kusarudza)
  • Walnuts kana hazelnuts (kusarudza)
  • Mbiriso yezvokudya (kusarudza)
  • Munyu uye pepper

Kugadzirira

  1. Tinosvuura magariki uye kuapwanya. Isu tinoaisa mugirazi pamwechete nemafuta uye tinoasvibisa iwo zvishoma nehurongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 2.

  2. Wedzera hanyanisi yakachekwa uye zucchini yakashambidzwa uye yakaomeswa, ese ari maviri akachekwa kuita zvidimbu zvikuru. Isu tinovaruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu kune mashizha uye chirongwa 8 maminetsi, 100º, kumhanya 1.

  3. Tichiri kugadzirira iyo aubergine uye howa. Isu tinosuka eggplant, toomesa uye kubvisa magumo. Tichaicheka kuita macube ari pakati nepakati. Tichachenesa howa zvakanaka kuitira kuti dzirege kutakura chero ivhu.

  4. Ipapo tinovawedzera kune girazi uye chirongwa 2 maminetsi, 100º, kumhanya 1.

  5. Tinowedzera mvura uye munyu uye mhiripiri. Isu tinoronga 25 maminetsi, 100º, kumhanya 2, isina bheaker. Howa hunoburitsa mvura yakawanda saka tinofanirwa kusiya muromo wakasununguka kubuda uye kupera mvura.

  6. Tinowedzera waini uye chirongwa 5 maminetsi, varoma tembiricha, kumhanya 2, isina bheaker.

  7. Tinopwanya panguva 30 masekondi, kumhanya 6. Isu tichagadzirisa munyu uye tarisa kuti iwo une iwo marongero aunoda. Kana iwe uchida yakanaka paté, unogona kuikuya kweanenge gumi neshanu masekondi nekumhanya 15.

  8. Isu tinobvisa uye regai titonhorere.

  9. Panguva yekushandira tichaishongedza nekusasa chive dzakatemwa. Tinogona zvakare kusarudza kuisa mbiriso shoma inovaka muviri uye nyangwe nzungu dzakadai semaznuts kana walnuts akachekwa.

Mamwe mashoko - Quinoa nehowa uye gungwa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Celiac, Lactose isingashiviriri, Zai risingashiviriri, Vegan

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Ana akadaro
    inoita 7 makore

    Mhoroi, iyo pate inoita kunge inonaka kwazvo kwandiri asi ndinofanira kuisa chimwe chinhu pachinzvimbo chewaini chena kubvira pandakayamwa, ungati chii? Ndatenda

    Pindura Ana
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Ana:

      Isu tadziisa waini kuitira kuti doro ripere. Chero zvazvingaitika, unogona kuibvisa kana kuitsiva nekumwaya vhiniga, haizove yakafanana asi ichizopa kubata kwe acidity.

      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  2.   Pepe Andreo Escudero akadaro
    inoita 7 makore

    Mumwe munhu akazviita? zviri Kufamba sei?

    Pindura Pepe Andreo Escudero
  3.   madalin akadaro
    inoita 7 makore

    Akapfuma kwazvo

    Pindura Madalin
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Ndatenda Madalin !!

      Ndinovimba vamwe vashandisi vanokurudzirwa kuti vagadzirire iyi yekubheka!

      Thanks.

      Pindura Mayra Fernández Joglar
    2.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Ndatenda nekutaura kwako !!

      Ndinovimba vanhu vanokurudzirwa kuigadzirira!

      Ndinokutendai!

      Pindura Mayra Fernández Joglar