Pepuru yakasviba mbatatisi uye makarotsi

Rimwe zuva ndakatenga karoti dzepepuru. Ivo vanoravira zvakafanana zvakafanana nemaorenji uye vane chimiro chakafanana. Asi chimiro chavo chakasiyana, kunyanya chakambosvuurwa.

Ruvara rwavanopa kumidziyo runoshamisa. Uye iwe unogona kuzviona zvichiuya, nekuti chete nekuzvimenya ivo vanototadza maoko. Mune ino kesi ini ndakavashandisa kugadzira mbatata yakashambadza uye mumufananidzo iwe unogona kuona mhedzisiro.

Nemuvara iwo marotsi aya anofanira kubatsira muviri wedu, haufunge? Zvakanaka hongu, nekuti zvine anthocyanin, mukuru antioxidant. Iwo akadzika macalorie uye akapfuma mavitamini A, B uye E, uye mamineral.

Kana iwe ukavaona mumusika, usazeza kuzviedza.

Pepuru yakasviba mbatatisi uye makarotsi

Dhinda recipe

Chengetedza resipi

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Mbatata yakakwenenzverwa yakafumiswa nemarotsi epepuru ayo anoipa ruvara runoshamisa. Inokwezva vadiki nevakuru.

• Ascen Jimenez

• Imba yekicheni: tradicional
• Recipe mhando: miriwo
• Makorori: 195
• Kushumira: 3

• Kubika nguva: 30M
• Nguva yakazara: 30M

Zvimwe

• 180 g karoti dzepepuru
• 320 g ye mbatatisi (uremu hwakambosvuurwa)
• 175 g mukaka wakazara
• 10g bota
• Sal
• Nutmeg

Kugadzirira

1. Isu tinokwana shavishavi mugirazi.

2. Tinosvuura matapiri. Tinocheka mbatatisi kuita zvidimbu zvidiki kuitira kuti vabike zvakanaka, uye tinozviisa mugirazi.

3. Isu tinosvuura uye tinocheka makarotsi, kuita zvidimbu. Isu tinoaisa mugirazi, padhuze nembatatisi.

4. Isu tinosanganisa mukaka uye munyu.

5. Isu tinoronga Maminetsi matanhatu, 20º, kumhanya 100.

6. Pakupera kwenguva iyoyo, tinoongorora kuti mbatatisi uye karoti zvakanyatsoibva. Dai vanga vasiri, isu tinoronga mashoma mashoma maminetsi.

7. Wedzera bhotela, munyu uye gaba zvishoma nutmeg. Kunyangwe nebhatafuru riripo, isu tinoronga 30 masekondi, kumhanya 4.

8. Tinoshumira nekukasira.

Notes

Unogona kuita kaviri huwandu chero tichiisa dengu pachinzvimbo chekapu uye chirongwa [b]30 maminitsi, 90º, kumhanya 1[/b] muchikamu 5.[br]Bhuta rinogona kutsiviwa nesplash extra virgin. mafuta omuorivhi

Mamwe mashoko - Mashedhi mbatatisi, yakakosha recipe

Chinja iyi yekubheka kune yako Thermomix modhi