Nematsutso kunouya iyo persimmons, chibereko chine mavitamini A uye C uye chakazara nemaminera. Ivo vane diuretic, vane simba uye vakapfuma muLycopene, chikonzero chakaringana kuti isu tivashandise ivo mukicheni.
Nhasi ndinokurudzira kuti uedze izvi dhizeti, chaizvo, zviri nyore kwazvo uye kuti munhu wese anoda, kunyangwe avo vasiri vanozvipira kune uyu muchero. Nemabikirwo akaita seizvi tinokwanisa kunzvenga madhiri aya seakanaka sezvo achidhura izvo zvitoro zvikuru zvinotipa ... vana vakaita segirazi senge iri mumufananidzo zvakanyanya, zvakachipa uye zvine michero yechisikigo.
Tinogona kushandisa yogurts echisikigo, zvenguva dzose, kana greek yogurts kana tichida kirimu yedu kuti ive nehukama hwakaenzana.
Persimmon dhizeti
Yakanyanya nyore Persimmon dessert, yakakwana kumhuri yese. Tichazviita nemakuki, ma yogurts nema persimmon, muchinguvana, nekuda kweThermomix yedu
Kufanana neTM21
Mamwe mashoko - Yogurt yechiGiriki
Chii chinonzi persimmon. Ini ndinogara muChirungu Channel uye handisi kuwana dudziro yemapersimmon muChirungu .. Pane munhu angandibatsira .. Ndatenda
Mhoro, Marita,
MuchiRungu inonzi persimon.
A hug
Inoshamisa iyi dessert, iri nyore kuita.
Ndatenda Carlos. Zvakanaka sei kuti wakazvifarira 😉
Kumbundira!
Ndakaifarira zvakanyanya, kunyangwe ndaimwaya neimwe Oreo.
Ndatenda Sonia nekutitaurira.
Kumbundira!
Mubvunzo mumwe, uye kana ma persimmon ari rough ???? Ungavatapisa sei ????
Mhoro Veronica,
Zvakanakisisa kumirira kuti vakure. Persimmon isina kuibva haina kunakidza kudya kuti ndirege kuishandisa kune ino dhizeti.
Kumbundira!