Mapfunde, huku uye porridge remuriwo

Kugadzirira porridge kumba kwemwana wako ndiko nyore, zvakachipa uye zvakapusa. Nhasi tinokuratidza maitiro ekugadzirira mhunga yakakwana kwazvo, huku uye porridge remuriwo.

Kubva ku 6-8 mwedzi yekare unogona kuisa mhunga muporridge. Ichi chibage chinotibvumidza isu kuti tiwane kudya kwakasiyana-siyana uye kwakazara nekuda kwehutano hwayo.

Millet, yakafuma muvitamini yeboka B, potasium, phosphorus uye iron. Iyo inomira kunze kune mupiro wayo mukuru mu magnesio, chicherwa chinofanirwa kuve chiripo mukati mehupenyu hwese nekuti chinopinda mu fixation ye calcium mumapfupa.

Mbeu dzemapfunde idiki kwazvo. Saka kuibika zviri nani kuti usashandise tswanda, nekuti vanometesa nepakati payo. Mushure meyedzo yakati wandei, zviri nani kuzviita sekunge zviripo mupunga wakanyoroveswa muvaroma. Chii chinotibvumira bika akati wandei servings panguva imwe chete, kwete chete yemwana wedu, asiwo kugadzira zvinonaka zvekubika kwatiri.

Kana mwana wako achikura otanga kudya nezvigunwe, unogona kumugadzirira mhunga yakabikwa. Izvo zvakanaka kuisa pinches mumuromo uye iri nyoro, yakapfava, ine yepamusoro fiber zvemukati uye zvakare haina gluten.

Mapfunde, huku uye porridge remuriwo

Dhinda recipe

Chengetedza resipi

pedyo

Ndokumbira upinde mubookmark

Please login

Kwete nhoroondo asi? Register

Iyo porridge yakakwana kwazvo zvekuti mwana wedu anokura aine hutano uye akazara nehupenyu.

• Mayra Fernandez Joglar

• Recipe mhando: marasha
• Makorori: 220
• Kushumira: 1

• Kubika nguva: 22M
• Nguva yakazara: 22M

Zvimwe

• [b] -Kana mhunga yakanyoroveswa: [/ b]
• 20 g mapfunde
• 50 g yemvura
• [b] -Zvevamwe: [/ b]
• 50 g zucchini
• 50 g karoti
• 40 g huku
• 1 supuni yemafuta omuorivhi

Kugadzirira

1. Isu tinoisa mapira mune flanera diki. Isu tinowedzera makumi mashanu emvura uye, tisingavhare flenera, tinoiisa muvaroma. Dhavhara zvakanaka uye chengetedza.

2. Isu tinokwesha karoti uye kuishambidza pamwe chete ne zucchini. Tinocheka zvese muzvikamu zvina kana zvishanu uye tinozviisa mudengu. Wedzera chidimbu chehuku kudengu.

3. Tinozadza girazi nemvura kuti tifukidze mashizha. Isu tinoisa dengu mukati megirazi. Isu tinovhara toisa varoma mudziyo pamusoro. Isu tinoronga 20 maminetsi, 100º, kumhanya 2.

4. Mushure menguva, tinochengetera mvura mugirazi. Isu tinoisa muriwo, huku uye mhunga mugirazi. Isu tinoisa mvura shoma uye nekukuya 30 masekondi, kumhanya 5. Isu tinodzikisa iyo puree takananga kuma blade. Kana yakanyanya kuomarara tinogona kuwedzera mamwe mvura yekubikisa. Tinopwanya panguva 1 miniti, inofambira mberi kumhanya 5-7-9. Kusvikira iwe wawana yakanaka porridge ine chaiyo dhizaini

5. Zvekare, isu tinodzikisa iyo puree takananga kuma blade, wedzera mafuta uye chirongwa Masekonzi mashanu, kumhanya 30.

Mamwe mashoko - Yekutanga nzira: chena mupunga muvaroma

Chinja iyi yekubheka kune yako Thermomix modhi