Muriwo porridge nemombe nemupunga

Kana iwe uine mwana, iwe zvechokwadi uchave unonetseka nezve wake kudya. Saka usarasikirwa neiri porridge remuriwo rine nyama yemombe nemupunga nekuti zvinokufadza.

Zviri nyore kwazvo kuita chikafu chevana kumba, uye nezvimwe kana tiine Thermomix yedu. Idzo zvidyo zvakapusa chaizvo zvinotora nguva pfupi kuti zvibike uye zviri chaizvo zvinovaka muviri uye zvine hutano revana vedu.

Iri porridge remuriwo rine nyama yemombe nemupunga Iyo inoitirwa vacheche pamusoro pemwedzi mitanhatu. Kusvika parizvino, chikafu chavo chekuwedzera chakange chakavakirwa pamiriwo yakapfava, michero uye zviyo zvisina guteni uye panguva ino ndipo panotangwa nyama. Ichitevera rairo yechiremba, huku nehuku nyama inotanga kuiswa. Mushure memavhiki akati wandei unogona kutanga nevhavha, uchigara uchisarudza zvidimbu zvakaonda, pasina mapfupa, shwashwa kana mafuta.

Kubva pamwedzi mipfumbamwe tinogona kusanganisa, pasina kutya, mashizha e lettuce kune ino yemuriwo porridge ine nyama yemombe uye mupunga kuti upfekedze kudya kwako. Nenzira iyi, chikafu chinosanganisirwa zvishoma nezvishoma kudzamara vakwanisa kudya zvakafanana nevakuru, kunyangwe muhuwandu hwakaringana nehukuru hwavo.

Muriwo porridge nemombe nemupunga

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Iyo porridge yakakwana kwazvo zvekuti mwana wedu ane chikafu chakaringana.

• Mayra Fernandez Joglar

• Recipe mhando: marasha
• Makorori: 130
• Kushumira: 2

• Kubika nguva: 23M
• Nguva yakazara: 23M

Zvimwe

• 50 g karoti
• 50 g ye mbatatisi yakasvuurwa
• 3 mashizha eletisi (+9 mwedzi)
• 40 g yetete veal
• 20 g yemupunga
• 300 g yemvura
• 10 g yemhandara yemafuta emuorivhi

Kugadzirira

1. Isu tinokwenya karoti uye toenya mbatatisi. Isu tinosuka miriwo mushe, kusanganisira mashizha eletisi. Tinozvicheka zvakakura ndokuzviisa mudengu.

2. Isu tinoisa mvura uye mupunga mugirazi. Isu tinoisa dengu pamwe nemiriwo uye iyo veal yakatemwa kuita zvidimbu zvidiki. Isu tinoronga 20 maminetsi, 100º, kumhanya 3.

3. Mushure menguva, tinobvisa chikamu chemvura kubva mugirazi. Isu tinoisa zvirimo mudengu mugirazi uye nekuwedzera mafuta. Tinopwanya panguva 3 maminetsi, kumhanya 10.

4. Kupedzisa, tinogadzirisa iko kugadzirwa nemvura yakabviswa. Mune yangu kesi, ini ndashandisa iyo yese mvura uye ndanga ndiri mutete kwazvo uye nyore kumedza chikafu chevacheche. Asi kana mwana wako achivafarira, unogona kuzviita nemvura shoma.

Mamwe mashoko - Muchero uye karoti chikafu chevana

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