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Vanilla Flavored Protein Shake

Inwa3 maminitsi500 ml vanhu
1/52/53/54/55/5 (5 mavhoti)
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kubudikidza Irene Arcas

Vanilla Flavored Protein Shake

Pamba tinoita mitambo yakawanda uye tinotarisira zvakanyanya kudya kwedu uye hutano. Mapuroteni ndechimwe chezvinhu zvitatu zvakakosha izvo muviri wedu unoda pamwe nemacarbohydrates uye lipids. Basa rayo guru ndiko kusika uye kugadzirisa kwenyama yemhasuru. Nzira iri nyore yekudya mapuroteni mushure mekurovedza muviri ndeyekuitora nenzira yekuzunungusa. In Thermorecetas.com tine zvakawanda zve smoothies zvakadhindwa, semuenzaniso the sitirobheni bhanan smoothie kana the orenji Smoothie. Nekudaro nhasi, ndiri kuzokupa iwe vanilla flavored protein zunza. Iwe unoda kuziva zvakawanda here?

Kune dzidziso dzinoti mapuroteni anofanirwa kutorwa usati waita zvemitambo sezvo nenzira iyi mhasuru yakagadzirirwa kushanda uye kune vamwe vanoti vanofanirwa mushure mekuita mitambo kugadzirisa mhasuru. Chero zvazvingaitika, mapuroteni akakosha kuti uve nemhasuru yakanaka uye hatifanire kudya zvishoma kana kuipfuura, nekuti zvinogona kukuvadza hutano hwedu.

Nekuunza zai mbishi, ndinokurudzira kuti ugadzirire kuzungunusa uku mumwedzi ye matsutso nechandosezvo kupisa kwezhizha kuri shamwari yaSalmonella yepamoyo.

Iko kuzunza kwauchazogadzirira mukati 3 maminitsi chaizvo: 1 mineti yekudira izvo zvigadzirwa mugirazi, 1 mineti kusanganisa uye 1 miniti kukwesha iyo thermomix. Kutsanya uku! Izvo zviri nyore! Wakagadzirira here?

Vanilla-flavored protein zunza

Dhinda recipe
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Chinwiwa chakanakira vatambi. Chinonaka chevanilla protein sosi inodedera iyo inobatsira kumutsiridza uye kugadzirisa yako nyama yemhasuru.

  • Irene Arcas
  • Recipe mhando: zvinwiwa
  • Kushumira: 500 ml
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 zai
  • 400 ml yemukaka (akazara kana semi-skimmed)
  • 3 mahwendefa makuru eshuga
  • 2 maaspuni madiki evanilla poda (zvinoenderana nechero mhando, tevera zvinoratidzwa nemugadziri)

Kugadzirira

  1. Isu tinoisa zvese zvinoshandiswa mugirazi uye nekupwanya 1 miniti, inofambira mberi kumhanya 5-7-10.

  2. Tinofanirwa kuitora nekukasira sezvo iine mbishi zai.

Kufanana neTM21

Mamwe mashoko - sitirobheni bhanan smoothie y orenji Smoothie


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Asingasvike maminetsi gumi nemashanu

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
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  1.   Bea akadaro
    inoita 12 makore

    Isu tichazviedza, zvakanaka kupora. Ndatenda zvikuru kwazvo petafura yezvakaenzana. Ndine 21 uye zvinogara zvakanaka kuyeuka ivo always

    Pindura Bea
    1.    Irene Arcas akadaro
      inoita 12 makore

      Mhoro Bea! Zvakanaka, iwe uchatitaurira kana uchizvifarira. Iko kunakidzwa kukubatsira iwe neTM21 uye TM31 ... zvinonyadzisa kuti vanhu havaiti mamwe mabikirwo nekuti ivo havazive zvakaenzana ... iwe uchatitaurira!

      Pindura Irene Arcas
  2.   Irene Arcas akadaro
    inoita 12 makore

    Mhoroi Bubble, iwe unowana vanilla yeupfu mune chero supamaketi hombe munzvimbo yepastry, mumabhodhoro madiki. Inogona kunge iri muupfu kana mukukosha, inokushandira zvakafanana. Unongofanira kuwedzera madonhwe mashoma, zvinoenderana nezvinoratidzwa nemugadziri. Rombo rakanaka !!

    Pindura Irene Arcas
  3.   mufaro akadaro
    inoita 11 makore

    Mhoro, tarisa, ini ndoda kuita kuzunza uye ini ndine 21 modhi, kukuya kungave 5-7-10 kana 4-6-9?
    gracias

    Pindura meri
  4.   Irene Arcas akadaro
    inoita 11 makore

    Chokwadi mune yako kesi zvingave zvakadaro. Iwe uchandiudza kuti mhedzisiro yacho yanga iri sei, asi ini ndanga ndakuudza kare kuti kune iyi recipe haina basa kuti ndeipi modhi yatinayo. Ndatenda nekunyora!

    Pindura Irene Arcas