Tinoenderera mberi nekuzadza chikamu chedu che chikafu chevana, uye chaizvo, izvi zvakakwana kune vana mwedzi mitanhatu kusvika gumi nemiviri, ine recipe ye puree hove. Ive nekuchenjerera, zvakakosha kuti iwe uteedzere iyo kurudziro kubva kuna chiremba wevana kuziva kuti ndeupi mwedzi waunofanira kuunza hove.
Iyi puree inogadzirwa nezvinhu zvakapusa kwazvo: hake, bhinzi yegirini, mbatatisi uye mupunga. Ini ndashandisa mafiroti echando echando, asi iwe unogona kushandisa mamwe hove kunge jongwe, roga, kuchena ... chenjera minzwa, ok? Uye kana uchida iwe unogona kuwedzera karoti kadiki futi.
Nemari iyi uchafanira 3 servings ye200 g anenge, kuti iwe ugone kuzvichengetera mumatepu kana zvirongo uye uzviise chando. Yakambovhurwa Iwe haufanire kuidya mushure memazuva maviri.
Hake uye green bhinzi puree yevana
Hake puree ine bhinzi yakasvibira uye mbatatisi, yakanakira vacheche vari kutanga kudya hove kekutanga mukudya kwavo.
Sawa,
Kana ndikashandisa zvigadzirwa zvitsva, zvinokanganisa sei nguva dzeresipi?
Gracias!
Mhoro Carmen, chingodzora maminetsi mashanu 😉 Ndatenda kwauri!