Quinoa béchamel

Kwenguva yakareba pamba tave tichisanganisira zviyo zvitsva nembeu... Ndiani aindiudza mwedzi mishoma yapfuura kuti ndinenge ndichigadzira quinoa béchamel?

Muchokwadi, quinoa iri kuve chinhu chinonyanya kukosha kubva patiri redu. Pane imwe nguva tataura nezve izvi zvidiki zviyo, hunhu hwavo uye pamusoro pezvese kuita kwavo kwakawanda kunotibvumidza kubika ndiro dzinonaka, masaladi kana kuyedza neupfu hwavo.

Iyo quinoa bechamel yakagadzirirwa iyo celiac vanhu ndiani akabhohwa chibage sechinotsiva gorosi. Zvakare neichi chidimbu vanozowedzera runyorwa rwezvinhu zvinobvumidzwa uye nekuvandudza kudya kwako. Izvo zvakare inokodzera vegans uye kune vanhu vasingashiviriri kune lactose kana mukaka protein.

Kunaka kwaro kunotapira, zvakare kunowedzerwa nekushandiswa kwemukaka wemuriwo, uyo unotibvumira kuti tigadzire kusiyanisa kwakanyanya mukugadzirira kwedu. Mavara aro akafanana neakajairwa béchamel kunyangwe nguva yekugadzirira iri ipfupi. Tinogona zvakare kukupa iwe chero kushandiswa kubva kumakoroketi, casseroles kana lasagna inonaka ... iwe unofungei nezvekuwanikwa?

The

• 1 Quinoa béchamel
  • 1.1 Zvimwe
  • 1.2 Kugadzirira
  • 1.3 Notes
  • 1.4 Chinja iyi yekubheka kune yako Thermomix modhi

Quinoa béchamel

Dhinda recipe

Sevha ino yekubheka

Ndokumbira utore kuti uchengete

Iyo yakasarudzika sosi yakagadziriswazve kune vanhu vane chirwere chechiliac, vegans kana avo vasingashivirane nemukaka.

• Mayra Fernandez Joglar

• Recipe mhando: michero
• Makorori: 120 imwe neimwe 100g
• Kushumira: 380 d

• Kubika nguva: 7M
• Nguva yakazara: 7M

Zvimwe

• 40 g quinoa
• 15 g vegan majarini
• 10 g mafuta omuorivhi
• 370 g yemukaka usina mukaka
• Munyu uye pepper
• Nutmeg kana mace

Kugadzirira

1. Isu tinoisa quinoa mugirazi uye tinokuya Masekonzi mashanu, kumhanya 10. Tinomirira masekondi mashoma kuti hupfu hugadzike uye tinogaya zvakare panguva Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

2. Pasina kuwacha girazi takaisa majarini nemafuta. Tinovapisa 1 miniti, 100º, kumhanya 1 kuitira kuti majarini inyunguduke uye mafuta akabatanidzwa. Wedzera iyo quinoa furawa uye mbiriso iyo 2 maminetsi, 100º, kumhanya 2.

3. Wedzerai mukaka wemiriwo, mwaka uye munakiro une nutmeg kana mace. Isu tinoronga 3 maminetsi, 100º, kumhanya 4.

4. Zvichienderana nekushandisa kwatinoda kupa bechamel isu tinogona kutamba nenguva yekupa iyo yakawanda mvura kana denser mameseji.

Notes

Paunenge uchigadzira chero béchamel, zviri nani kuti mukaka uri pane tembiricha yemukati.

Mamwe mashoko - Chii chinonzi Quinoa- Nutritional Properties

Chinja iyi yekubheka kune yako Thermomix modhi