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Quinoa béchamel

Sauces7 maminitsi380 g vanhu120 yega yega 100g macalorie
1/52/53/54/55/5 (37 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Kwenguva yakareba pamba tave tichisanganisira zviyo zvitsva nembeu... Ndiani aindiudza mwedzi mishoma yapfuura kuti ndinenge ndichigadzira quinoa béchamel?

Muchokwadi, quinoa iri kuve chinhu chinonyanya kukosha kubva patiri redu. Pane imwe nguva tataura nezve izvi zvidiki zviyo, hunhu hwavo uye pamusoro pezvese kuita kwavo kwakawanda kunotibvumidza kubika ndiro dzinonaka, masaladi kana kuyedza neupfu hwavo.

Iyo quinoa bechamel yakagadzirirwa iyo celiac vanhu ndiani akabhohwa chibage sechinotsiva gorosi. Zvakare neichi chidimbu vanozowedzera runyorwa rwezvinhu zvinobvumidzwa uye nekuvandudza kudya kwako. Izvo zvakare inokodzera vegans uye kune vanhu vasingashiviriri kune lactose kana mukaka protein.

Kunaka kwaro kunotapira, zvakare kunowedzerwa nekushandiswa kwemukaka wemuriwo, uyo unotibvumira kuti tigadzire kusiyanisa kwakanyanya mukugadzirira kwedu. Mavara aro akafanana neakajairwa béchamel kunyangwe nguva yekugadzirira iri ipfupi. Tinogona zvakare kukupa iwe chero kushandiswa kubva kumakoroketi, casseroles kana lasagna inonaka ... iwe unofungei nezvekuwanikwa?

Quinoa béchamel

Dhinda recipe
Chengetedza resipi
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Iyo yakasarudzika sosi yakagadziriswazve kune vanhu vane chirwere chechiliac, vegans kana avo vasingashivirane nemukaka.

  • Mayra Fernandez Joglar
  • Recipe mhando: michero
  • Makorori: 120 imwe neimwe 100g
  • Kushumira: 380 d
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 40 g quinoa
  • 15 g vegan majarini
  • 10 g mafuta omuorivhi
  • 370 g yemukaka usina mukaka
  • Munyu uye pepper
  • Nutmeg kana mace

Kugadzirira

  1. Isu tinoisa quinoa mugirazi uye tinokuya Masekonzi mashanu, kumhanya 10. Tinomirira masekondi mashoma kuti hupfu hugadzike uye tinogaya zvakare panguva Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  2. Pasina kuwacha girazi takaisa majarini nemafuta. Tinovapisa 1 miniti, 100º, kumhanya 1 kuitira kuti majarini inyunguduke uye mafuta akabatanidzwa. Wedzera iyo quinoa furawa uye mbiriso iyo 2 maminetsi, 100º, kumhanya 2.

  3. Wedzerai mukaka wemiriwo, mwaka uye munakiro une nutmeg kana mace. Isu tinoronga 3 maminetsi, 100º, kumhanya 4.

  4. Zvichienderana nekushandisa kwatinoda kupa bechamel isu tinogona kutamba nenguva yekupa iyo yakawanda mvura kana denser mameseji.

Notes

Paunenge uchigadzira chero béchamel, zviri nani kuti mukaka uri pane tembiricha yemukati.

Mamwe mashoko - Chii chinonzi Quinoa- Nutritional Properties

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Nyore, Lactose isingashiviriri, Asingasvike maminetsi gumi nemashanu, Sauces, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   carmen rosan akadaro
    inoita 7 makore

    Uye hapana nzira yekubvisa margarine uye kuisa chimwe chinhu? Mafuta eHydrogenated akadai semargarines akashata zvakanyanya kune hutano hwako ...

    Pindura kuna Carmen Rosan
    1.    Thermomix mapepa akadaro
      inoita 7 makore

      Unogona chete kushandisa maorivhi. Ndakaedza uye hupfu hahuna kugadzirwa, izvo zvinoita kuti béchamel ipare. Asi kana uchizvifarira nenzira iyoyo ... Enderera mberi!

      Pindura Thermomix Mapoka
  2.   Elizabeth Romero Contreras akadaro
    inoita 7 makore

    Unogona here kutsiva asiri-mukaka wemukaka wemukaka wenguva dzose wemukaka?

    Pindura kuna Isabel Romero Contreras
    1.    Thermomix mapepa akadaro
      inoita 7 makore

      Chokwadi! Unogona kushandisa mukaka waunonyanya kufarira.

      Pindura Thermomix Mapoka
    2.    Elizabeth Romero Contreras akadaro
      inoita 7 makore

      Gracias !!

      Pindura kuna Isabel Romero Contreras
  3.   Blanca akadaro
    inoita 7 makore

    Mumwe mubvunzo… kana isu tikasashambidza iyo quinoa uye nekuikuya yakanangana, chii chinoitika kune saponin?

    Pindura Blanca
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Blanca:

      nezuro handina kuona meseji yako ... ndinopindura zvakafanana naVirginia ... Nhasi iyo quinoa yatove "yakashambidzwa" kana kuti iyo organic yandinotenga. Pandinoisuka haipure furo, saka kugadzira béchamel ndakaipwanya chaiko. Chokwadi dai yaive nesaponin yaitova nekuvava.

      Kana iyo quinoa yaunoshandisa ichiita furo, ndinokurudzira kuti iwe ugeze uye unyatsoidirodha zvakanaka. Panguva yekukuya unenge uine girenayiti yakanamirwa mugirazi asi inyaya yekudzokorora kukuya ka1 kana ka2 zvakare.

      Kusveta !!

      Pindura Mayra Fernández Joglar
      1.    irene akadaro
        inoita 7 makore

        Mhoroi, unofanirwa kugeza zvese, kunyangwe mupunga wakashambidzwa-mushe, kwete chete nekuda kwezvaunotaura, asi nekuti ine guruva rakawanda uye nezvimwe zvisvinu, ndinozvipa kuwacha kwakati wandei mumvura inopisa, kugeza uye kuseta, iwe uchaona m… zvinobuda

        Pindura irene
  4.   Marisa duarte akadaro
    inoita 7 makore

    Ndatenda !!??

    Pindura Marisa Duarte
  5.   Ana Chamorro Salas akadaro
    inoita 7 makore

    Inogona here kushandiswa kugadzira macroquettes? Pane mumwe akaedza here?

    Pindura Ana Ana Chamorro Salas
    1.    Thermomix mapepa akadaro
      inoita 7 makore

      Unogona kuishandisa sekunge yaive béchamel ine hupfu hwegorosi. Kuti ugadzire macroquettes, iwe unofanirwa kungoisimbisa kuti iwedzere kuumbika.

      Pindura Thermomix Mapoka
  6.   Iwo maCaprices eGoya akadaro
    inoita 7 makore

    Saka zvepakutanga! tinosaina!

    Pindura Los Caprichos de Goya
  7.   Virginia akadaro
    inoita 7 makore

    Mubvunzo wangu wakafanana newaBlanca… tikasageza quinoa nekukuya takananga, chii chinoitika kune saponin?
    gracias

    Pindura Virginia
    1.    Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Virginia:

      Nhasi iyo quinoa yatove "yakashambidzwa" kana kamwechete iyo organic yandinotenga. Pandinoisuka haipure furo, saka kugadzira béchamel ndakaipwanya chaiko. Chokwadi dai yaive nesaponin yaitova nekuvava.

      Kana iyo quinoa yaunoshandisa ichiita furo, ndinokurudzira kuti iwe ugeze uye unyatsoidirodha zvakanaka. Panguva yekukuya unenge uine girenayiti yakanamirwa mugirazi asi inyaya yekudzokorora kukuya ka1 kana ka2 zvakare.

      Kusveta !!

      Pindura Mayra Fernández Joglar