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Quinoa ne feta cheese uye bhuruu

Salads25 maminitsi4 vanhu300 makarori
1/52/53/54/55/5 (3 mavhoti)
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kubudikidza Irene Arcas

quinoa_feta_branberries

Rakauya zuva !! Ini ndinopa iyo yekubikisa yekuratidzwa kweiyo quinoa: quinoa ne feta cheese uye bhuruu. Iyo nzira yakanaka yekupinda munyika yequinoa, kuti uzive magadzirirwo ayo uye manakiro ayo akasiyana kwazvo nezvawakamboedza kare. Tinogona kutaura kuti chimwe chinhu chakafanana necouscous asi chakanyanya crunchy. Iyo yekubheka yakafanana nemasaladi ayo ari nyore uye anokurumidza kugadzira uye ayo ini ndinofunga uchafarira.

Chinhu chakanaka ndechekuti iwe unogona kuisiya ichigadzirira kufanoita uye tora tupperware kuenda kubasa kana kumunda.

Isu tichabika iyo quinoa mune yedu thermomix girazi uye tobva tazvipfekedza mumudziyo wesaladi. Ini ndashandisa Cranberries yakaomeswa (yakatengwa muMercadona), asi unogona kuitenga iri nyowani kana yechando kana ukaiwana zviri nyore.

Quinoa ne feta cheese uye bhuruu

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Isu takawana quinoa ine yakanakira recipe yevanodya nyama uye kudya kwakaderera-mafuta kwakavakirwa paquinoa ine blueberries uye feta cheese. Yakanaka sekushongedzwa.

  • Irene Arcas
  • Recipe mhando: salads
  • Makorori: 300
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 gr yequinoa yakaoma
  • 700 gr yemvura
  • Sal
  • 100 gr yemakranberries akaomeswa (ayo isu tinorega hydrate mumvura inopisa patinenge tichigadzira iyo quinoa)
  • 1 diki kana wepakati chitubu hanyanisi kana ari wepakati
  • 50 gr yemafuta emuorivhi
  • 200 gr ye feta cheese
  • 1/2 jisi remonimu
  • Sal
  • parsley yakasarudzwa (kusarudza)

Kugadzirira

  1. Isu tinoisa mvura, munyu uye quinoa mugirazi. Isu tinoronga Maminetsi mashanu, 20º, kuruboshwe kutendeuka, sipidhi kumhanya. Isu tinodurura iyo quinoa mune yakanaka strainer uye ndokuisiya iyo mune saladhi mbiya uye kumirira kuti itonhorere zvishoma.

  2. Isu tinoomesa girazi (hazvidiwe kuti rigezwe) uye isu tinoisa chives. Takabvarura Masekonzi mashanu, kumhanya 5. Isu tinoisa iko iko iko quinoa.

  3. Wedzera iyo hydrated blueberries (isu tinosiya imwe kuti igadzirise) uye panya Masekonzi mashanu, kumhanya 4. Tinowedzera pamwechete nequinoa.

  4. Wedzera diced chizi, kuchengetedza zvidimbu zvishoma kuti unatswe (ini ndinozvitengawo kuMercadona iyo yatotemwa kare), mafuta, munyu uye muto wemonimu neparsley yakachekwa. Tinomhanyisa zvakanaka. Tinoravira nekugadzirisa ndimu kana munyu. Iwe unogona kusasa parsley shoma yekushongedza, kana uchida.

  5. Kugadzirira kudya! Yakapfuma kana tikairega ichizorora kwemaawa mashoma. Saka kana uchizogadzira masikati, unogona kuzvigadzira mangwanani wosiya mu firiji.

Kufanana neTM21

tafura yezvakaenzana2 Cold melon uye apple cream ine mint nemon

Mamwe mashoko - quinoa

Kwayaka - kuchinjika kweiyo nzira yehama yemukoma ne feta cheese uye bhuruu kubva kuAtrapada en mi Cocina


Tsvaga mamwe mabikirwo e: Mupunga nePasta, Salads uye Miriwo, Nyore, Zai risingashiviriri, Zhizha mabikirwo, Nguva dzose, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   PETER akadaro
    inoita 10 makore

    Nezuro ndakagadzira iyi yekubheka uye ndakaita shanduko, ndakaisa tofu pachinzvimbo chefeta chizi uye ndikatoigadzira karesipi yakakodzera vegans. Ini ndadanana nerunako uye kuti zvakaenzana sei izvo zvigadzirwa zviri. Ini handichagone kurarama pasina iwe ... Ndatenda zvikuru! 😉

    Pindura kuna PETER
  2.   Marta akadaro
    inoita 9 makore

    Mumwe mubvunzo, ndekupi kwandingatenga macranberries akaomeswa?
    Muchas gracias

    Pindura Marta
    1.    Irene Arcas akadaro
      inoita 9 makore

      Ndinovatenga mu mercadona 😉

      Pindura Irene Arcas