Iwe unotsunga kugadzira chikafu chine hutano uye chine hutano? Iwe uchazoshamiswa neichi chidimbu chequinoa nehowa uye huswa hwegungwa kuti pamusoro pekuve yakakwana ndiro yakanaka kwazvo anticancer mushonga.
Ndinoziva tine nguva yakaoma kusanganisa zvigadzirwa zvitsva mukudya kwedu, asi mune dzimwe nguva tinofanira kuedza. Zvishoma nezvishoma uchaona izvozvo ne quinoa kana quinoa zvishamiso chaizvo zvinogona kuitwa kunge iwo awakatotiratidza kare Irene kuenderana nemamwe mazita
Iyo pseudocereal iyo ine iyo sere anokosha amino acids kune vanhu, izvo zvinoita kuti chive chikafu chakazara kwazvo. Kana ikabikwa, inondiyeuchidza lenti asi diki kwazvo. Iwo akapfava uye ari nyore kwazvo kugaya.
Quinoa inofanira kushambidzwa usati wabika kubvisa chero saponin. Iwe unongoda kuisuka kwemasekondi mashoma mumvura inotonhorera kusvikira furo iyo mafomu yabviswa. Iyo haifanire kusiiwa ichinyura, ingo sukurudza uende!
Kazhinji zvinotora maminetsi gumi nemashanu kuti ubike asi unenge wakagadzirira kana iwe waburitsa yako utachiona chena.
Quinoa nehowa uye gungwa
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Kufanana neTM21
Mamwe mashoko - Quinoa ne feta cheese uye bhuruu
Siiiiii, unogona kugadzira chikafu chakawanda !!!!!!!!
Ini ndangogadzira iyo quinoa nenyama muto uye wakame nekuti ini ndinoda quinoa pachayo, asi ndichaedza iyi recipe. Ndatenda
Uchaona Soraya kuti akapfuma sei !!
Ndinokutendai!
Ndakaedza iyo quinoa nemahombekombe egungwa uye howa, ndakapfuma kwazvo uye mushure memasikati akabatikana muchitoro changu handina kunge ndave nenzara, zvainge zvakakodzera, ndatenda
Kudya uku kwakakwana kwazvo!
Ndiri kufara kuti wakazvifarira!