Log in o Nyorera uye unakirwe ThermoRecetas

Quinoa nehowa uye gungwa

quinua-real-con-champiñones-y-algas-thermorecetas

Iwe unotsunga kugadzira chikafu chine hutano uye chine hutano? Iwe uchazoshamiswa neichi chidimbu chequinoa nehowa uye huswa hwegungwa kuti pamusoro pekuve yakakwana ndiro yakanaka kwazvo anticancer mushonga.

Ndinoziva tine nguva yakaoma kusanganisa zvigadzirwa zvitsva mukudya kwedu, asi mune dzimwe nguva tinofanira kuedza. Zvishoma nezvishoma uchaona izvozvo ne quinoa kana quinoa zvishamiso chaizvo zvinogona kuitwa kunge iwo awakatotiratidza kare Irene kuenderana nemamwe mazita

Iyo pseudocereal iyo ine iyo sere anokosha amino acids kune vanhu, izvo zvinoita kuti chive chikafu chakazara kwazvo. Kana ikabikwa, inondiyeuchidza lenti asi diki kwazvo. Iwo akapfava uye ari nyore kwazvo kugaya.

Quinoa inofanira kushambidzwa usati wabika kubvisa chero saponin. Iwe unongoda kuisuka kwemasekondi mashoma mumvura inotonhorera kusvikira furo iyo mafomu yabviswa. Iyo haifanire kusiiwa ichinyura, ingo sukurudza uende!

Kazhinji zvinotora maminetsi gumi nemashanu kuti ubike asi unenge wakagadzirira kana iwe waburitsa yako utachiona chena.

Kufanana neTM21

thermomix zvakaenzana

Mamwe mashoko - Quinoa ne feta cheese uye bhuruu


Tsvaga mamwe mabikirwo e: Lactose isingashiviriri, Zai risingashiviriri, Asingasviki 1 awa, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Mar vazquez akadaro

    Siiiiii, unogona kugadzira chikafu chakawanda !!!!!!!!

  2.   Soraya akadaro

    Ini ndangogadzira iyo quinoa nenyama muto uye wakame nekuti ini ndinoda quinoa pachayo, asi ndichaedza iyi recipe. Ndatenda

    1.    Mayra Fernandez Joglar akadaro

      Uchaona Soraya kuti akapfuma sei !!

      Ndinokutendai!

  3.   Maria Guadalupe akadaro

    Ndakaedza iyo quinoa nemahombekombe egungwa uye howa, ndakapfuma kwazvo uye mushure memasikati akabatikana muchitoro changu handina kunge ndave nenzara, zvainge zvakakodzera, ndatenda

    1.    Mayra Fernandez Joglar akadaro

      Kudya uku kwakakwana kwazvo!

      Ndiri kufara kuti wakazvifarira!