Log in o Nyorera uye unakirwe ThermoRecetas

Quinoa uye macarrotte ekaroti

Zvinokanganisa98 maminitsi4 vanhu200 makarori
1/52/53/54/55/5 (8 mavhoti)
Loading ...

kubudikidza Ana Valdes

croquettes-quinoa

Iko kutsvaga kukuru, iyo quinoa! Zvakanaka chaizvo. Kunaka kwayo kuri pakati pemupunga wakasvibira nepasta, inonhuhwirira uye izere nemikana yekubika, senge idzi quinoa uye macarrotte emakoroti, izvo zvinofadza chaiko, uye kwete chete kune miriwo: magadzirirwo ayo uye manakiro ari ... edza ivo uye mundiudze.

Ndakawana quinoa mune ino blog, neruoko rwemumwe wangu wandinoshanda naye Irene, uyo akatizivisa kune iyo hunhu uye hukuru hunovaka muviri yezviyo izvi. Ndakaiyedza neresipi yako ye quinoa ne feta cheese uye bhuruu. Uye zvakatondikunda. Zvakawanda zvekuti nhasi ndashinga neresipi iyi, paive neshanduro dzakasiyana paNet, saka ndakaita dzinoverengeka nyowani, ndichichinjazve Thermomix. Mhedzisiro yacho yaishamisa. Ini ndinoda quinoa uye ndinoda aya macroquette.

Quinoa uye macarrotte ekaroti

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Aya maquinoa uye macarrotte emakoroti anofadza chaiko, uye kwete chete kune vezvinodyiwa nyama: iwo maratidziro uye kunhuhwirira kunoshamisa.

  • Ana Valdes
  • Recipe mhando: appetizers
  • Makorori: 200
  • Kushumira: 4
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 200 g quinoa
  • 700 ml yemvura
  • 300 g karoti
  • 1 wepakati anyanisi (170 g approx.)
  • 50 ml yemafuta (hafu yebheaker)
  • 1 dessert teaspoon yekumini
  • 2 tablespoons yeupfu hwegorosi
  • 4 mashupuni eupfu hwechickpea (unogona kuiisa panzvimbo yeupfu hwegorosi
  • 4 mashupuni echingwa
  • 1 zai
  • Sal

Kugadzirira

  1. Isu tinoisa mvura, iyo quinoa uye 2 mashupuni (ekofi) yemunyu mugirazi. Isu tinoibikira Maminitsi gumi, 20º, chipunu kumhanya nekuruboshwe kutendeuka.

  2. Pakupera kwekubika, svina iyo quinoa, rasa mvura yekubika. Takabooker.

  3. Isa hanyanisi uye makarotsi akachekwa uye akachekwa, mafuta uye mashupuni maviri (ekofi) yemunyu mugirazi. Tinocheka panguva Masekonzi mashanu pakumhanya 5.

  4. Tevere, isu tinoronga 12 maminetsi, Varoma temp, kumhanya 1, kuruboshwe kutendeuka.

  5. Wedzera iyo yakachengetedzwa quinoa uye kumini kune girazi uye chirongwa Maminitsi gumi, 3º, chipunu kumhanya nekuruboshwe kutendeuka.

  6. Wedzera zvipunu zviviri zveupfu hwegorosi uye beaker (100 ml) yemvura. Isu tinoronga 3 maminetsi, kumhanya 3, kuruboshwe kutendeuka.

  7. Tinochengeta mukanyiwa uyu mumudziyo uye woita kuti utonhorere. Izvi zvinoita kuti zvive nyore kuumba macroquettes.

  8. Kana tangotonhora, tinogadzira macroquettes ane maviri maconji kana nemaoko edu uye toapfekedza muhupfu yechickpea, yakarohwa zai uye makeke echingwa, nenzira iyoyo. Isu tinokanda mumafuta akawanda.

Notes

Kana usina hupfu hwechickpea, unokwanisa kuugadzira kumba [url href=”https://www.thermorecetas"

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Chii chinonzi quinoa? Zvinhu zvinovaka muviri, Quinoa ne feta cheese uye bhuruu, Upfu hwechickpea


Tsvaga mamwe mabikirwo e: Muriwo

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   mela2121 akadaro
    inoita 10 makore

    Ini ndakada mabikirwo… .asi ini ndine dudilla: unoisa hupfu hwechickpea mumidziyo asi wozoti kana uchitsanangura gadziriro unoisa hupfu hwechibage, chii chaizvo?

    Pindura kune mela2121
    1.    Ana Valdes akadaro
      inoita 10 makore

      Kutadza kwakadii, mela! Ipfu yechickpea. Ndatenda kwazvo, ini ndichagadzirisa iyo muresipi. Enda mberi uzviite, iwe uchaona iwo akakura sei iwo. Kutsvoda!

      Pindura Ana Valdés
  2.   Theresa Martinez akadaro
    inoita 10 makore

    Mumwe mubvunzo, vanogona kugwamba nechando kana vakasara here? Ndatenda!

    Pindura Teresa Martinez
    1.    Ana Valdes akadaro
      inoita 10 makore

      Mhoro Teresa.
      Hongu unokwanisa, paunenge uchitova navo uye usati waatsvaga. Uye ipapo unogona kuvatsvaira pasina chikonzero chekudzora. Ndinovimba unovada. Kumbundira!

      Pindura Ana Valdés
  3.   Rocio akadaro
    inoita 10 makore

    Mhoro, unotenga kupi iyo quinoa? zvinotaridzika zvakanaka, ndatenda.

    Pindura Rocio
  4.   rocio akadaro
    inoita 10 makore

    AHH !! Ndakanga ndisina kuverenga.

    Pindura rocio
  5.   cris akadaro
    inoita 9 makore

    Ini ndaifarira mareipi kunyangwe vanga vari zvishoma bland. Pamwe imhaka yekuti ini ndaishandisa hupfu hwegorosi pachinzvimbo chehukusi. Kana iwe ukavanyurura ne soy muto, ivo vakanaka kwazvo.
    Ndatenda nekuratidzira imwe nzira yekudya quinoa.

    Pindura cris
    1.    Ana Valdes akadaro
      inoita 9 makore

      Mhoro Cris. Ichokwadi ndechekuti hupfu hwechickpea tastier. Wedzera imwe munyu futi, kana iwe uchigadzira iyo chete negorosi. Inotevera nguva, enda kune iyo chickpea imwe, iwe unogona kuzviita iwe pachako: http://www.thermorecetas.com/harina-tostada-de-garbanzos/ A kiss!

      Pindura Ana Valdés
  6.   rocio akadaro
    inoita 9 makore

    Unogona here kukahadzika nezvehupfu hwese hwegorosi? Ndatenda

    Pindura rocio
    1.    Ana Valdes akadaro
      inoita 9 makore

      Hongu, dova. Pasina chero dambudziko. Kumbundira!

      Pindura Ana Valdés
  7.   empar sanchez akadaro
    inoita 8 makore

    Izvo zvinonaka.Hapana chekugodora dzehuku.Ndinodzikurudzira !!

    Pindura kuna Empar Sanchez
    1.    Irene Arcas akadaro
      inoita 8 makore

      Great Empar !! Ndatenda zvikuru nekutitevera !!

      Pindura Irene Arcas
  8.   Eva akadaro
    inoita 8 makore

    Mhoro!! Unogona here kutsiva iyo quinoa yebuckwheat?

    Pindura Eva
  9.   ROSE akadaro
    inoita 8 makore

    Mhoroi, iyi hamburger-yemhando yekubheka inogona kugadzirwa, ndiko kuti, isina kupfeka mudanho rekupedzisira? Iyo bundu inogona kuita chando here?
    Gracias!

    Pindura ROSA
    1.    Mayra Fernandez Joglar akadaro
      inoita 8 makore

      Mhoro rosa:
      Handisati ndamboedza asi ndinofunga zvese zviri zviviri zvinogoneka. Panguva yechando ndinofunga kuti hauzove nematambudziko. Burgers inogona kunge yakaoma kuita. Edza uye utiudze, zvakanaka?
      Ndinokutendai!

      Pindura Mayra Fernández Joglar
  10.   Alejandra akadaro
    inoita 7 makore

    Unogona here kutsiva chibage chegorosi muhupfu?

    Pindura kuna Alejandra
    1.    Irene Arcas akadaro
      inoita 7 makore

      Mhoro Alejandra, zvakakwana, iwe uchazotiudza kuti zvakafamba sei!

      Pindura Irene Arcas
  11.   Carles akadaro
    inoita 5 makore

    Iwe unoti sei iri vegan recipe kana iine zai?
    Kunge chii chingatsiviwa?

    Pindura Carles
    1.    Mayra Fernandez Joglar akadaro
      inoita 5 makore

      Mhoro Carles:

      Iyo yekubheka ndeyezvirimwa chaizvo nekuti ine mazai, asi zviri nyore kwazvo kuzviita vegan.

      Isa zai remvura yakasanganiswa neupfu kana kwechinwiwa chemuriwo uye voila!

      Panguva yekumhara iwe unongofanirwa kunyorovesa macroquette mune yakasarudzwa mvura (mvura nefurawa kana chinwiwa chinwiwa) wozovapfuudza nepakati pechingwa. Kana iwe uchida kuzvipa iyo yakawedzera crunchy poindi, iwe unofanirwa kungodzokorora maitiro.

      Kusveta !!

      Pindura Mayra Fernández Joglar