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Zucchini ratatouille negariki mupunga

Verduras65 maminitsi4-6 vanhu375 makarori
1/52/53/54/55/5 (14 mavhoti)
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kubudikidza Irene Arcas

Usandiudze kuti hausati waedza kugadzirira ratatouille ne thermomix yako? Unoziva here kuti ndiro ndiro yegumi yekudya huwandu hwakanaka hwe miriwo? Unozviziva here izvozvo Vana vanozvida? Unoziva here kuti chii a chikafu chine hutano uye chine mari? Zvakanaka, unotova nezvikonzero zvishoma zvekuenda kubasa here?

Iye zvino iwe unongofanirwa kutsvaga zvakasiyana kuperekedza uye kunakirwa! Uye, hongu, zvakakwana kugadzirira pamberi apo kana iwe uchida kugadzirira masikati kana kudya kwemanheru kana kuitora mune tupperware.

Zucchini ratatouille negariki mupunga

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Zucchini ratatouille, yakanakira kuisa miriwo mukudya kwedu uye neyediki. Inoperekedzwa negariki-inonhuhwirira mupunga yakakwana!

  • Irene Arcas
  • Imba yekicheni: ChiSpanish
  • Recipe mhando: miriwo
  • Makorori: 375
  • Kushumira: 4-6
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

Zucchini ratatouille:

  • 150 g tsvuku bhero mhiripiri, akachekwa akasungwa
  • 150 g mhiripiri yakasvibirira, yakatemwa zvakagurwa
  • 150 g hanyanisi, akachekwa zvine mutsindo
  • 500 g isina kusukwa uye yakashambidzwa zucchini mune makuru machunks
  • 75 g imwe yemhandara yemafuta emuorivhi
  • 400 g nyanya puree (1 diki gaba)
  • 1 teaspoon munyu
  • 1 piniki mhiripiri
  • 2 mashupuni eshuga

Garlic mupunga:

  • 2 clove yegariki
  • 30 g mafuta
  • 1000 g yemvura
  • Sal
  • poda yegariki
  • 200 g yemupunga

Kugadzirira

  1. Isu tinoisa mhiripiri nehanyanisi mugirazi uye tinopwanya Masekonzi mashanu, kumhanya 4. Isu tinobvisa uye tinochengetedza.

  2. Iye zvino tinocheka zucchini nekugadzira Masekonzi mashanu, kumhanya 2.

  3. Tinowedzera mafuta uye miriwo yakachengetwa. Isu tinoronga Maminitsi mashanu, tembiricha 15º, tendeukira kuruboshwe, sipuni kumhanya.

  4. Wedzera tomato, munyu, shuga uye pepper. Isu tinoronga Maminitsi mashanu, tembiricha 20º, tendeukira kuruboshwe, sipuni kumhanya.

  5. Negirazi rakachena tinoisa mafuta negariki. Takabvarura 3 masekondi, kumhanya 7. Isu tinodzikisa zvisaririra zvechivharo nemadziro uye saute Maminitsi gumi nemashanu, tembiricha 4º, chipunu kumhanya.

  6. Isu tinowedzera mvura, munyu, tinoisa bhasiketi uye isu tinoronga Maminitsi mashanu, tembiricha 8º, chipunu kumhanya.

  7. Isu tinowedzera mupunga kuburikidza nembiya uye chirongwa Maminetsi manomwe, tembiricha yevaroma, kumhanya 18. Munguva ino, tinomhanyisa mupunga neiyo spatula kuburikidza nemuromo (pasina kumisa muchina) katatu.

  8. Tinotora mupunga mubhasikiti nerubatsiro rwecheki pane iyo spatula, takapararira patereyi nekusasa poda yegariki kana goriki.

  9. Isu tinoshumira ratatouille ichiperekedzwa nemupunga, inodonha yemafuta emuorivhi uye mhiripiri (zvingasarudzika).


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Salads uye Miriwo, Nyore, Vegan

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

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  1.   Carmen Maria González Candel akadaro
    inoita 6 makore

    Nhasi ndichagadzira chikafu ichi

    Pindura kuna Carmen Maria Gonzalez Candel
    1.    Thermomix mapepa akadaro
      inoita 6 makore

      Iwe uchaona kupisa kwakaita Carmen! Unogona here kutiudza gare gare kuti zvakazoitika sei? Uye kana ukashinga ... tinoda kuona foto !!

      Pindura Thermomix Mapoka
  2.   Yechitatu Yekumhanya Nguva akadaro
    inoita 6 makore

    Iyo yakanaka yekubheka izvozvi zvatava kutanga kubata Adolfo Zarandieta

    Pindura kune Yechitatu Nguva Kumhanya
  3.   Eugenia Alvarado akadaro
    inoita 6 makore

    Zvinonaka! !!!! ???

    Pindura kuna Eugenia Alvarado
  4.   Maria fernandez garcia akadaro
    inoita 6 makore

    Iyo ricooooo.! Nezvandinoda ratatouille yangu ??

    Pindura kuna Maria Fernandez Garcia
  5.   Elena Cejudo akadaro
    inoita 6 makore

    Ini ndinoda ratatouille, uye chena mupunga? uye pamwechete, zvakanakisa !!! Kutenda nekugovana! ?

    Pindura kuna Elena Cejudo
  6.   Ananda akadaro
    inoita 3 makore

    Mhoro! Ndeupi rudzi rwemupunga waunokurudzira kuti ndishandise? Ndatenda!

    Pindura Ananda