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Quinoa risotto uye yakasanganiswa howa

Kutanga37 maminitsi3 vanhu531 makarori
1/52/53/54/55/5 (40 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Sezvamunoziva, kwemwedzi mishoma, ndave muteveri akatendeka wa Zviyo zvisina guten. Saka ndave kufarira buckwheat, mapfunde kana teff uye ndaona kuti ndinogona kugadzira gadziriro dzese nemhedzisiro inogutsa senge risotto iyi nequinoa uye howa hwakatsigirwa.

Chinhu chakanaka nezvazvo quinoa ndeyekuti ine huremu hwakakura hwekugadzirisa kupfuura mupunga uye zvinonyanya kuomera kuti ipfuure. Chii chinobvumidza, semuenzaniso, kukwanisa kutora ndiro iyi ku office uye pedzisa kuigadzira paminiti yekupedzisira. Kune izvi iwe uchafanira kungoisiya ichizorora mugirazi pasina kuwedzera chizi. Unozvichengeta mumidziyo uye panguva yekudya, unozvipa kupisa, unowedzera chizi, unomutsa uye wagadzirira kudya.

Ndoziva kuti mupunga izere isina gluten asi ini ndinogona kukuvimbisa kuti novice celiac inogona kupererwa nemazano uye nguva dzose inoguma ichidya izvo zviviri zvakakosha zviyo: mupunga nechibage. Ndokusaka chero musiyano wakanaka uye iyi risotto yequinoa uye akasiyana howa anofara kwete kwete chete maaceliacs, asiwo vanhu vanoda kutora kudya kunovaka muviri.

Nenzira, iyo glycemic index yequinoa ine makumi matatu neshanu. vane chirwere cheshugaZviri nyore kugadzirira uye zvinonaka kwazvo.

Quinoa risotto uye yakasanganiswa howa

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Iyo yakasarudzika recipe yakashandisirwa kune zviyo zvitsva.

  • Mayra Fernandez Joglar
  • Recipe mhando: kutanga
  • Makorori: 531
  • Kushumira: 3
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 120 g hanyanisi
  • 15 g mafuta omuorivhi
  • 100 g yeakasanganiswa howa (chena uye shava shimeji, crimini howa, shiitake, ruva howa ...)
  • 100 g yewaini chena
  • 250 g chena quinoa
  • 250 g inopisa muto muto
  • 40 g ye grated Parmesan chizi
  • Munyu uye pepper
  • Parsley kana chives

Kugadzirira

  1. Isu tinoisa hanyanisi yakatemwa kuita zvidimbu zvakakura, tinoicheka panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabandi, wedzera mafuta uye fry ye 10 maminetsi, 100º, kumhanya 1.

  2. Zvichakadaro, isu tinosuka iyo quinoa zvakanaka pasi pemvura inoyerera kusvika pasisina mafuro. Isu tinoirega ichidonhera mune diki mesh strainer. Dzimwe nguva, zvinoenderana nequinoa yatinoshandisa, hazvidiwe kuisuka. Kana iwe usina kujeka nezvazvo, zviri nani kuichenesa nekuti iyo saponin inosiya kuravira kunorwadza mune gadziriro.

  3. Mushure menguva, isu tinokwana shavishavi pane mashizha uye tinowedzera howa hwakachena uye quinoa. Isu tinoronga Maminitsi makumi matanhatu, 5º, kumhanya 100, kuruboshwe.

  4. Isu tinodurura waini uye chirongwa 2 maminetsi, varoma tembiricha, kumhanya 1, inopesana neiwachi, isina beaker kufambisa kubuda kwemhepo nedoro.

  5. Ipapo tinowedzera muto, uyo unofanirwa kupisa kuitira kuti usacheke kubika. Isu mwaka uye isu tinoronga Maminitsi gumi nemashanu, 15º, kumhanya 100, kuruboshwe, hapana mukombe.

  6. Pakupera kwenguva, tinoongorora kuti hapana muto wakasara uye kuti quinoa yaburitsa hutachiona hwayo, chiratidzo chisina kujeka chekuti tsanga yatobikwa kare. Kana kuchine muto wakasara, ramba uchibika kwemaminetsi mashoma pane imwechete tembiricha uye kumhanya. Hatigone kukanganwa kuti quinoa yakafanana nemupunga uye kwete zviyo zvese kana mabhureki ane chiyero chakafanana chekutora.

  7. Tevere tinowedzera chizi, sanganisa neiyo spatula uye rega igare kwemaminitsi mashanu mugirazi. Munguva ino chizi inonyungudika uye tichava nehuchi kugadzirira.

  8. Shumira uye kusasa zvishoma zvakatemwa parsley kana chives pamusoro.

Mamwe mashoko - Quinoa béchamel

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Asingasviki 1 awa

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Marilena Moreno Benitez akadaro
    inoita 7 makore

    Ha ha ndinochengeta !!!

    Pindura Marilena Moreno Benitez
  2.   Carmen Moriana akadaro
    inoita 7 makore

    Roger uyo ??

    Pindura kuna Carmen Moriana
  3.   Soraya akadaro
    inoita 7 makore

    Ndakapfuma kwazvo, ini ndaingoda quinoa nemuto uye ikozvino, kune rimwe divi, iyi resipi inoita kunge yakapfuma kwazvo.
    gracias

    Pindura Soraya
  4.   zvakanaka akadaro
    inoita 6 makore

    Ini ndango gadzira recipe, yakanaka inouraya

    Pindura kuna majo
  5.   Jose Manuel akadaro
    inoita 5 makore

    Sawa,

    Ini ndango gadzira iyo yekubheka, nhanho nhanho ... iyo flavour yakanaka kwazvo, asi ini ndinowana mazacorte, kwete iyo yakasununguka tsanga. Uye zvirokwazvo haugone kuona howa futi.

    Chii chandingave ndakatadza? Ndatenda!

    Pindura kuna Jose Manuel
    1.    Mayra Fernandez Joglar akadaro
      inoita 5 makore

      Mhoro Jose Manuel:
      Sezvinoratidzwa mundima 6, haazi ese zviyo kana zvigadzirwa zvese zvakafanana. Saka iwe uchafanirwa kutamba pamwe nenguva zvishoma.
      Icho hunyengeri hwekubika quinoa tsime iri nyore kwazvo. Ukangoona kuti zviyo zvaburitsa hutachiona, zvinobikwa. Saka unogona kuibvisa pamoto.
      Rangarira zvakare kuti chizi inounza pamwechete zvigadzirwa.
      Inotevera nguva, kana uchida, usarega ichigara. Paunopedza poindi yechishanu unoishandira uye, yatove pamahwendefa, sasa chizi pamusoro.
      Unotaura zvakare kuti hwowa hausi kuoneka. Mhinduro iyoyo yakatoreruka !! Siya zvidimbu zvidiki diki kana zvidimbu zvakati rebei.
      Ndinoda kuti iwe ugadzire iyi resipi zvakare neshanduko idzi dzese nekuti, chaizvo, iresipi yakakosha.
      Ndatenda zvikuru nekutivimba !!;)

      Pindura Mayra Fernández Joglar