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Rustic makuki neupfu hwequinoa

Desayuno95 maminitsi30 vanhu70 makarori
1/52/53/54/55/5 (63 mavhoti)
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kubudikidza Mayra Fernandez Joglar

Iko hakuna imwe nzira iri nani yekuburitsa iyo hupfu hwemumba isu takaita rimwe zuva pane neaya ma rustic makuki ane quinoa furawa.

Isu tatozviona izvo gadzira hupfu hwequinoa kumba Zviri nyore kwazvo. Pasina nguva tichava ne hupfu hwese hwepanyama kugadzirira zvinonaka zvekubika. Tinogona kuishandisa kupa zvinwiwa zvitsva kuzvingwa zvakagadzirwa, kugadzira mapundu anonaka senge mabheseni epitsa, kuumbiridza purees kana kugadzirira makuki.

Aya makuki akakodzera pakudya kwemangwanani kana kunyangwe tudyo. Ndinovada nebhanana kana applesauce. Izvo zvakare zvine gluten-isina, saka iwo akakodzera kune celiacs.

Ino nguva makuki ane mweya we rustic, isina chimiro chaicho nekuti zviri nyore kugadzira. Ivo vakakura kana tichizoenda bika nevana. Kunyangwe isu tichigona zvakare kuparadzira iyo mukanyiwa pakati pemashizha maviri egirisi risinganyorwe pepa uye kushandisa vatinoda vatema. Saka tichava nemamwe makuki akanaka zvakafanana.

Izvo zvakakosha kuvapa kwekupedzisira kubata ne brown tsvuku batter sezvo ichipa iyo inonakidza crunchy mameseji.

Kana zvasvika pakuchengetedza, zvakanakisa kuzvichengeta mumudziyo usina kudzivirira. Ndine ivo mubhokisi remarata uye ini kupedza kusvika mazuva gumi.

Rustic makuki neupfu hwequinoa

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Inonaka uye ine hutano gluten-isina quinoa makuki

Rustic makuki neupfu hwequinoa
  • Mayra Fernandez Joglar
  • Recipe mhando: desayuno
  • Makorori: 70
  • Kushumira: 30
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 110 g unsalted bata mukamuri yekupisa
  • 170 g yeshuga tsvuku (130 g + 40 yekupfeka)
  • 1 mazai pakushambidza kwemukati
  • 40 g yeuchi hunyoro kana agave manyuchi
  • 160 g yeupfu hwequinoa (ona recipe pano)
  • 140 g ye hupfu hwakasununguka
  • 10 g yechingwa chakagadzirwa (ona recipe pano)
  • 2 mashupuni (dhizeti saizi) manhanga pie spyce (ona recipe pano)
  • 2 mashupuni (saizi dhizeti) pasi sinamoni

Kugadzirira

  1. Isu tinotanga iyo yekubheka nekusanganisa iyo yakaoma zvigadzirwa zvakanaka. Kuti tiite izvi, tinoisa mhando mbiri dzeupfu, mbiriso, musanganiswa wezvinonhuwira nesinamoni mugirazi. Isu tinoronga 15 masekondi, kumhanya 7. Tinomirira zvishoma kuti tivhure girazi, kubvisa uye kuchengetedza.

  2. Isu tinoisa shavishavi pane blade, wedzera bhotoro uye 130 g yeshuga. Isu tinoponesa iyo yasara yeshuga kwekupedzisira. Takarova panguva Masekonzi mashanu, kumhanya 30. Isu tinodzikisa musanganiswa takananga kumachira uye nekurova panguva 2 maminetsi, kumhanya 1. Pakupedzisira tichava nemusanganiswa wakatsetseka uri nyore kwazvo kuparadzira.

  3. Uine shavishavi pane, wedzera huchi kana agave manyuchi uye zai. Takarova panguva 30 masekondi, kumhanya 2 kana kusvikira zvigadzirwa zvabatanidzwa.

  4. Isu tinoronga 30 masekondi, kumhanya 2 uye isu tiri kuwedzera musanganiswa wehupfu nemumuromo. Nenzira iyi vanozopedzisira vabatana kupinda mukanyiwa.

  5. Mushure menguva, tinobvisa shavishavi uye chirongwa 1 miniti, girazi rakavharwa, spike kumhanya.

  6. Zvichakadaro, isu tinoisa yakafara chidimbu chekunamatira firimu patafura yebasa. Kana muchina wapedza, tinodurura mukanyiwa mufirimu uye tinogadzira bhora. Putira zvakanaka uye rega igare mufiriji kweawa imwe.

  7. Kana nguva yekuzorora yapera, tinoisa zororo rese pasirata yakatarisana, preheat oven kusvika 180º tobva tabvisa mufiriji.

  8. Tinotora zvikamu zviri pakati pegumi nemashanu negumi g. Isu tinovaumba kuva bhora uye tobva tavapemba zvishoma nemaoko edu.

  9. Isu tinoapfekedza kune rumwe rutivi neshuga.

  10. Isu tinoisa zvidimbu zvehupfu, zvakaparadzaniswa zvishoma kubva kune mumwe nemumwe, pane tereyi yakashongedzwa nebepa rekubheka. Kana tava netireyi izere, tinoiisa muchoto uye toibika kwemaminitsi gumi kana kusvika tangoona kuti micheto ine rumwe ruvara rwegoridhe. Bvisa uye rega izorore kwemaminetsi mashoma mune imwechete tireyi. Ipapo isu tinovaendesa kune rack kuti itonhore zvakakwana.

  11. Kana ivo vari pane tembiricha yemukati, tinoshumira kana kuchengeta mumudziyo usina kudzivirira.

Notes

Kuitira kuti mushure mekubika [b] shuga isadonha kubva mumakuki[/b] zvandinowanzoita kutora zvimedu zvekanyiwa, zvatoumbwa, ndozvipwanya zvishoma pashuga. dzvanya zvakanyanya nekuti cookie inozokanganisa asi zvakakwana kuti shuga ibatike zvakanaka.

Mamwe mashoko - Yekutanga Recipe: Quinoa Hupfu / Yekutanga yekubheka: yakagadzirirwa kugadzira poda /Pumpkin pie spice musanganiswa

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Celiac, General, Anopfuura makore matatu, Keke

Siya yako yekutaura

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

      Cristina akadaro
    inoita 7 makore

    Mhoroi, hupfu hupi husina gluten hwaungakurudzira iyi recipe?
    Ndinokutendai zvikuru.

    Pindura Cristina
         Mayra Fernandez Joglar akadaro
      inoita 7 makore

      Mhoro Cristina:
      hupfu hwandakashandisa hupfu hwemupunga. Handina kufunga kuti mukanyiwa uchabuda asi vanga vari vakuru. Nemhepo ye rustic, isina kuenzana uye yakasviba micheto.
      Kusveta !!

      Pindura Mayra Fernández Joglar
      Maria Jose Oyonarte Jimenez akadaro
    inoita 7 makore

    Ari Rodríguez Oyonarte makuki akapfuma mune zvese uye zvine hutano, unogona kutanga?

    Pindura kuna Maria Jose Oyonarte Jimenez
      florence zaccarelli akadaro
    inoita 3 makore

    Yakanaka kwazvo nzira yekubheka, ndakaigadzira neruoko uye inobuda chaizvo, pakutanga pakaoma zvishoma. mukanyiwa, asi kana ukasvina bhini nemaoko ako uye worimonera mubhora, zviri nyore uye vakapfuma mukuravira.

    Pindura kuna florencia zaccarelli
         Mayra Fernandez Joglar akadaro
      inoita 3 makore

      Ndatenda zvikuru nekugovana ruzivo rwako nesu
      Ndinovimba inobatsira vamwe vanhu.

      Ndatenda zvikuru nekutitevera!

      Pindura Mayra Fernández Joglar