Rimwe zuva ini ndakawana chikafu chitsva muMercadona: pasita yemhepo inogadzirwa nefuraira tsvuku yenzungu. Iyo yakanaka sarudzo ye vanhu vane chirwere ichi nekuti vane gluten mahara. Ichokwadi kuti iwo maratidziro akasiyana neepasta yechinyakare, saka zvinogona kutaridza kushamisa, asi zvinovaka muviri ndiyo sarudzo inonakidza kwazvo.
Isu takagadzirira neiyi spirals saradhi yakanaka kwazvo ine diced ham, chinanazi, chibage, chitubu hanyanisi uye maorivhi egirini. Takaperekedza zvese izvi nechinonaka yogati, mayonnaise uye oregano muto. Iyo iri nyore nyore nzira, yekugadzirira pamberi uye kutakura mune tupperware. Zvakakosha: kana iwe uchizozvigadzirira zvisati zvaitika, usasanganisa muto nepasta, zvakanaka? Zvichengetedze mumidziyo yakaparadzana uye zvivhenganise kana uchizozvidya.
Lentil upfu pasta saladhi ne yogati muto
Rakareruka nzira yepasita saradhi ine chinanazi, chibage uye ham, ichiperekedzwa neinonaka yogati uye mayonnaise muto Yakanaka sekudya tupperware.