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Salmon, cucumber uye quinoa tartare ine hummus muto

25 maminitsi4 vanhu300 makarori
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kubudikidza Irene Arcas

Iyo yekubheka yakasarudzika yanhasi: salmon, cucumber uye quinoa tartare ine hummus muto. Iyo yakasarudzika, yakajeka uye yakanaka yekutanga, pamwe neakanyanya hutano. Uye zviri nyore kwazvo. Iko kusanganisa kwepakutanga kwema flavour uye zvigadzirwa.

Iyo salmon ine yakatsiga kuravira uye dhizaini, yakakwana kuisanganisa necucumber uye quinoa izvo zvinotsemuka. Uye zvakare, tinozvibatanidza neavocado, inova yakasviba uye inoenda pamwe nenzira isinganzwisisike nesalmon. Uye pakupedzisira, hummus-based sauce iyo inongova yakakwana kune iyi ndiro.

Ne toast yakatetepa yechingwa inoshamisa. Usapotsa!

Salmon, cucumber uye quinoa tartare ine hummus muto

Dhinda recipe
Sevha ino yekubheka

Salmon, cucumber uye quinoa tartare ine hummus muto. Iyo yakasarudzika, yakajeka uye yakanaka yekutanga, pamwe neakanyanya hutano. Uye zviri nyore kwazvo. Iko kusanganisa kwepakutanga kwema flavour uye zvigadzirwa.

  • Irene Arcas
  • Makorori: 300
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

tartar

  • 200 g quinoa
  • 800 g yemvura yekubika iyo quinoa
  • 1 teaspoon yemunyu yekubika iyo quinoa
  • 4 tablespoons oiri yemafuta omuorivhi
  • 1 teaspoon garlic powder (gluten-isina maecliacs)
  • mhiripiri kuravira
  • 100 g avocado
  • muto we 1/2 ndimu
  • 1/2 tablespoon ye soy muto (gluten-isina mahwanda coeliacs)
  • 1/2 diki teaspoon yemvura caramel
  • 200 g salmoni mbishi isina mapfupa kana ganda
  • 1 pepino
  • bundu roe kushongedza
  • chives yekushongedza

Hummus muto

  • 4 tablespoons hummus
  • 50 g yemvura
  • muto we 1/2 ndimu
  • teaspoon yemasitadhi
  • teaspoon yetaini
  • imwe teaspoon yemayonnaise
  • punipuni yemafuta emuorivhi
  • munyu wemunyu
  • tswanda yepepuru

Kugadzirira

  1. Isu tinoshambidza iyo quinoa zvakanaka nerubatsiro rweanomesa uye dhayeti. Isu tinoiisa mukati megirazi nemvura uye munyu uye isu tinoronga 18 maminetsi / 100ºC / reverse spin / kumhanya 1. Isu tinodhonza ndokuisa mundiro.

  2. Ipo iyo quinoa iri kubika, cheka gaka uye salmon muzvidimbu zvidiki. Tinovaisa mundiro uye mwaka nemuto we 1/4 wemonimu, mhiripiri uye 1/2 tiyi yeti muto we soy uye 1/2 teasponi yemvura caramel. Tinomutsa zvakanaka uye tinochengetedza.

  3. Kana iyo quinoa yabikwa, tinoiisa mundiro. Mwaka nemafuta emafuta emuorivhi, poda yegariki, mhiripiri uye munyu kuravira Tinomhanyisa zvakanaka.

  4. Pasina kugeza girazi, isa avocado mugirazi, munyu wemunyu uye muto we 1/4 ndimu uye wopwanya Masekonzi mashanu, kumhanya 10. Tinobvisa mundiro uye sukurudza girazi.

  5. Hummus muto 

    Isu tinoisa zvese zvinoshandiswa mugirazi uye emulsify Masekonzi mashanu, kumhanya 30. Takabooker.

  6. Kuunganidza tartar

    Nerubatsiro rwemhete yeplate tinoisa iyo quinoa pachigadziko. Tungamira pamusoro peavocado uye pane iyi salmon ine cucumber. Gadzirira neimwe roe, iyo hummus muto uye zvishoma chives. Isu tinoperekedza tositi yechingwa.

 


Tsvaga mamwe mabikirwo e: Zvinokanganisa, Celiac, Chikafu chine utano, Nyore, Lactose isingashiviriri, Zai risingashiviriri, Asingasviki 1/2 awa, Hove

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Rafael Lopez Arroyo akadaro
    inoita 3 makore

    Uye iyo yekubheka?

    Pindura kuna Rafael López Arroyo
    1.    Irene Arcas akadaro
      inoita 3 makore

      Mhoro Rafael, ndizvozvo !!

      Pindura Irene Arcas
  2.   Rafael Lopez Arroyo akadaro
    inoita 3 makore

    Zvakanaka, ndatenda zvikuru. Ndinokuteverai zvakanyanya. Makorokoto !!

    Pindura kuna Rafael López Arroyo