Zvakanaka, ko zvakadii neresipi yanhasi? Awesome handiti? Zvakanaka, usatya zita racho, kujekesa kwacho hakugone kuve nyore. Nhasi tanga tichipemberera zuva rekuzvarwa kwababa vangu, saka sezvo ivo vari murudo na zvakasiyana siyana uye zvekuAsia chikafu Ndakafunga dhishi iri kunyanya kwaari. Chinhu chakakosha, senguva dzose, kushandisa mhando yakanaka zvigadzirwa.

Kugadzirira iyi resipi, ndakave nerombo rakaringana kuyedza zvigadzirwa zve ulabox uye, chokwadi, ndakafadzwa. Iyo ichangobva kuitika kambani yeSpanish inoshanda se online supermarketIyo haina zvitoro zvepanyama saka inoshanda nevatengesi vakasiyana nyika yese. Zvinosetsa nekuti vanozvitsanangudza se "Iyo Anti-Super" nekuti ivo vanoti pane nzira dziri nani dzekutenga, kukuchengetedza izvo zvikamu zvinorema zvevakuru zvakanyanya semiswe, kutakura mabhegi, nezvimwe. Chandaifarira zvakanyanya ndechekuti izvo zvitsva zvigadzirwa zviri nyowani, ndiko kuti, zvinobva kune vagadziri vemuno kana misika yakanaka nharaunda (semuenzaniso, mune zvakaitika kuMadrid muMercado de San Antón). Saka kana chero nguva iwe uchikurumidza kuenda kunotenga, ini ndinokurudzira izvo nekuti zvinoshanda chaizvo uye iwe uchachengetedza yakawanda nguva !!!

Uye ikozvino tichaenda tichinyatso tarisa zvigadzirwa zvatakashandisa mune ino kamukira:

Salmon yemusango - Seizvo zita rinoratidzira, icho chakapesana nesarimoni yakarimwa. Ruvara rwayo rwakatsvuka, kunaka kwaro kwakapfava uye kuumbwa kwaro kwakasviba hakuna kufananidzwa. Ini ndinokurudzira kuti iwe udye salmon yemusango yeAlaskan, nekuti iyo inouya ichibva kuAtlantic haina kukodzera zvakanyanya maererano nekusimudzira (aya emvura anonyanyo shandiswa).

Kale - Nekuda kweayo akakura zvivakwa, iyi kare yakanyatsopinda muboka reanonzi "super chikafu". Iyo kabichi ine mashizha akapetana ane hunhu pakati pekorari madhiri, kabichi uye broccoli. Zvinotoshamisa kuti zvine calcium yakawanda kupfuura mukaka uye iron yakawanda kupfuura nyama, pamwe nemavhitamini akawanda C, K uye A. Uye, zveshuwa, inorwisa kenza uye inodzikisira zvinhu haifanirwe kukanganikwa.

Portobello - iyo mhando dzakasiyana dzehowa dzakarimwa (Agaricus brunnescens), ine kunze kwebhuruu uye yemukati chena, yakafanana chaizvo neyechinyakare chena howa, asi nehukuru hwekuva neinotapira uye isina kusimba kunhuhwirira uye kugadzikana kwakasimba. Izvo zvakanaka kune yakasvibirira yakakungurutswa, yakabikwa kana yakabikwa. Mune ino kamukira, iwe unogona kutsiva iyo chena howa.

Inopenya Vulcano Rice - Mhando yemupunga yakakoshesesa, mupunga uyu unowana simba nekuravira kune ivhu rakapfuma remakomo parinorimwa; "Mhete yemoto yePacific", inzvimbo inoshanda zvakanyanya kuputika pasi rose. Chete vanhu zviuru zviviri mudunhu reTasikmalaja kuWest Java vanonzi vanoziva chakavanzika chemusanganiswa usingawanzo weyezvinhu zvinonhuwirira zvechivanhu. Iyo yakafuma mune zvicherwa uye antioxidants. Muchidimbu ichi, unogona kuchiisa kune chero mhando yemupunga wemusango.

Salmon yemusango skewers nekare, mupunga unopenya uye portobello curry

Dhinda recipe

Chengetedza resipi

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Inonaka salmon yemusoni skewers inoperekedzwa ne portobello mushroom curry, Vulcan inopenya mupunga uye kare, yakanaka senge yakasarudzika dhishi kune vanofarira zvekunze flavour.

Irene Arcas

Imba yekicheni: mazuva ano
Recipe mhando: hove
Makorori: 450

Nguva yakazara:

Zvimwe

Kune salmon skewers:

400 g yesalmoni yemusango isina ganda kana mapfupa, akachekwa kuita zvidimbu (kuti skewer)
sesame (ndakashandisa green wasabi flavour, asi yakakosha brown kana nhema)
yakakora munyu kana munyu
chidimbu chemafuta

Kune iyo portobellos curry:

8 portobello howa, cheka kuita zvidimbu zvina (kana zvitanhatu kana zvakakura kwazvo)
1 slice ye ginger, 2 cm yakakura
3 zvidimbu zvetsvuku tsvuku (huwandu kuravira)
1 garlic
50 g yemuorivhi kana mafuta ezuva
1 diki gaba rekokonati mukaka (400 ml)
2 tablespoons (brown brown) madras curry kana yero curry (poda kana peta)
1 madomasi asina ganda, akachekwa
1/2 chena hanyanisi
1 guru repuniki mango chutney
Sal
pepper

Anoperekedzana:

60 g kare
100 g yemupunga unopenya (unogona kushandisa imwe yakasiyanasiyana yemupunga)
Sal
750 g yemvura yepombi

Kugadzirira

Isu tinoisa mvura ine munyu mugirazi uye toisa dengu. Isu tinoronga Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.
Isu tinowedzera mupunga mudengu uye pamusoro tinoisa varoma mudziyo pamwe nekare yakatemwa kuita zvidimbu uye munyu wemunyu. Isu tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 22.
Isu tinoburitsa dengu, kudhonza mupunga uye kubvisa zvese (kare nemupunga) mumudziyo uye tichidziya.
Isu tinobvisa mvura yese kubva pakubika zvinoteedzana uye pasina kugeza varus, tinoisa mafuta, ginger rakachekwa, zvidimbu zvechili zvisina mhodzi, gariki nehanyanisi. Isu tinoronga Masekonzi mashanu, kumhanya 10.
Isu tinodzikisa zvisaririra zvechivharo nemadziro uye tinobika Maminetsi matanhatu, tembiricha yevaroma, sipuni yekumhanya.
Wedzera howa uye bika 4 maminetsi, varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker.
Zvino wedzera tomato, munyu uye pepper uye purogiramu 4 maminetsi, varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker.
Tinowedzera mukaka wekokonati, curry uye mango chutney. Isu tinoronga 25 maminetsi, varoma tembiricha, chipunu kumhanya, kuruboshwe kutendeuka, hapana beaker.
Isu tinoputira masarumoni mabhureni pane skewer, ndokuparadzira nemafuta uye nekuwedzera munyu nesame kumusoro.
Pheka pane iyo grill pamusoro pekupisa kukuru kweminiti imwe padivi rega. Tinoda kuti zvive zvakasvibira mukati uye kugwachisa kunze. Kana iwe uchivada zvakabikwa zvizere, vasiye ivo kwemaminetsi maviri kune rumwe rutivi.
Isu tinoshumira mupunga necryry uye yekare uye pamusoro peasalmon skewers.

Uye pano ini ndinokusiira iwe imwe chigadzirwa show iyo iwe yaunogona kuwana kuburikidza ulabox. Kunyanya kune iyi recipe yatakashandisa: salmon yemusango yepamusoro, portobello howa, vulcan inopenya mupunga, tomato, hanyanisi, curry powder uye ginger mudzi.

ThermoRecetas

Salmon yemusango skewers nekare, mupunga unopenya uye portobello curry

Salmon yemusango skewers nekare, mupunga unopenya uye portobello curry

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro

Salmon yemusango skewers nekare, mupunga unopenya uye portobello curry

Ndokumbira upinde mubookmark

Zvimwe

Kugadzirira

Siya yako yekutaura Misa mhinduro