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Sautéed broccoli

Verduras25 maminitsi4 vanhu162 makarori
1/52/53/54/55/5 (45 mavhoti)
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kubudikidza Ascen Jimenez

Ndiyo yechipiri mabroccoli mabikirwo andinoburitsa svondo rino asi ine tsananguro: ndepari zvino apo uyu muriwo uri pamutengo wakanaka uye pane zvakanakisa. Tinofanira kutora mukana, haufunge?

El yakabikwa broccoli iyo inoshamisa sosi yevhitamini C, potasium, uye folate. Rinewo vhitamini A, magnesium, simbi uye phosphorus.

Paunoenda kunotenga zvakakosha kuti iwe usarudze iwo akavharwa, akaomeswa uye akasimba mavara maruva. Ramba uchifunga kuti izvo zvine maruva hazvisi zvitsva kana zvinyoro.

Kana rimwe zuva takazviisa mune kirimu, nhasi tinouyisa patafura sautéed uye ne cubes ye yakabikwa ham Yazvo iwe yaunogona kutomboita isina kana iwe ukatevera wezvinomera kana zvehusimbe kudya.

Sautéed broccoli

Dhinda recipe
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  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Makorori: 162
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 1 diki hanyanisi (75g)
  • 500 g ye broccoli (uremu hwe broccoli hwatocheneswa)
  • 20 g mafuta
  • 50 g yewaini chena
  • 50 g yemvura
  • 100 g yenyama yakabikwa
  • Sal
  • Mhiripiri

Kugadzirira

  1. Isu tinoisa hanyanisi (kucheka mumakamuri) mugirazi uye chirongwa 3 masekondi, kumhanya 7. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Tinowedzera mafuta uye chirongwa Maminetsi matanhatu, 3º, kumhanya 100.

  3. Panguva iyoyo isu tinosuka nekucheka iyo broccoli, kuita madhata mashoma. Dura maruva makuru muhafu.

  4. Isu tinoisa iwo maroccoli bouquets mugirazi pamwe neiyo chena waini. Isu tinoronga Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 5.

  5. Iye zvino tinowedzera mvura uye munyu. Isu tinoronga Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 15.

  6. Mushure menguva iyoyo isu tinowedzera iyo yakabikwa ham uye paprika uye tinosanganisa zvese, zvinofadza neiyo spatula.

  7. Uye isu tatova nemabroccoli edu akagadzirira kutora patafura.

Mamwe mashoko - Zucchini uye broccoli cream

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Asingasviki 1/2 awa

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   Yolanda Benitez akadaro
    inoita 6 makore

    Ko iyo broccoli haizove yakaipa zvakanyanya here?

    Pindura Yolanda Benítez
    1.    Thermomix mapepa akadaro
      inoita 6 makore

      Zvakanaka, zvinoonekwa mumufananidzo ... Kana iwe uchida kuti irege kudzoreredzwa iwe unogona kuisa bhuroti yemabroccoli yakakura (inenge isina kunyatso kubikwa) kana kuibika muvaroma. Ini ndinokusiira chinongedzo, kana iwe uchifarira kuipisa. https://www.thermorecetas.com/brocoli-al-vapor-con-vinagreta-de-naranja/

      Pindura Thermomix Mapoka