Chickpea saute neyakafara bhinzi nemiriwo

Iwe unoda mhinduro inokurumidza, ine hutano uye yakapusa here paunogara pasina mazano? Cherekedza uye nyora pasi zvinongedzo zveiyi chickpea saute ne bhinzi nemiriwo nekuti zvinokuburitsa kubva kanopfuura kamwe kukurumidza.

Kunyangwe ini ndichiwanzo kutakura svondo menyu, kanopfuura kamwe chete ini ndaona kuti ini ndaifanirwa kudarika zvirongwa. Saka munguva idzodzo ndakabata anokurumidza mabikirwo wakadii ... uye ndizvo haakundikani!

Ini ndinofanira kungovhura pasherufu uye tora nhokwe dzakabikwa uye bhinzi yakafara. Ndobva ndaenda kufiriji; Hanyanisi, karoti uye mhiripiri zvinogara zviripo, saka hapana dambudziko. Oiri maorivhi mashoma, clove yegariki uye mwaka. Isu tatova nezvose zvakagadzirirwa nzira yedu yekubika.

Zvakanakisa pane zvese izvozvo mumaminitsi asingasviki makumi maviri tichava nechikafu chaitwa. Ichowo chikafu chakakodzera munhu wese: vegans, zvinomera, celiacs uye isingashiviriri mazai, mukaka uye kunyange nzungu. Ndiyo nzira yese-yenzvimbo iyo nyanzvi nevatangi vanoda.

Chickpea saute neyakafara bhinzi nemiriwo

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Ripe yakagwinya, yakapusa uye inokurumidza kugadzirira.

• Mayra Fernandez Joglar

• Recipe mhando: kutanga
• Makorori: 375
• Kushumira: 2

• Kubika nguva: 14M
• Nguva yakazara: 14M

Zvimwe

• 1/2 hanyanisi
• 1 clove yegaliki
• 1/2 tsvuku bhero mhiri yakatemwa kuita zvidimbu
• 25 g mafuta omuorivhi
• 1/2 svikiro karoti grated
• 100 g yenyuchi dzakabikwa dzakabikwa
• 150 g yenyuchi dzakabikwa
• 1 teaspoon (saizi dhizeti) La Vera paprika
• Parsley
• Munyu uye pepper

Kugadzirira

1. Isu tinoisa hanyanisi yakatemwa mumakamuri uye peeled garlic clove. Tinoruma panguva 3 masekondi, kumhanya 5. Isu tinodzikisa zvidimbu takananga kumabhande uye tinowedzera iyo tsvuku mhiripiri yakatemwa kuita mitsetse. Isu tinodiridza nemafuta uye poach ye 10 maminetsi, 100º, kumhanya 1.

2. Wedzera bhinzi, iyo yakakangwa karoti. Mwaka uye ubikire 1 miniti, varoma tembiricha, kumhanya 1, kuruboshwe kutendeuka.

3. Wedzera chickpeas yakabikwa uye parsley shoma. Isu saute munguva Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya 3, kuruboshwe.

4. Isu tinobvisa girazi kubva mumushini uye tinosasa iyo La Vera paprika. Kurudzira neiyo spatula kusanganisa mushe uye mushumire.

5. Tinogona kudziisa nemhete kunyangwe zviri nani kugovera saute pamahwendefa akapetwa uye kupedzisa uchisaswa neparsley shoma.

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