Log in o Nyorera uye unakirwe ThermoRecetas

Sautéed grelos

Verduras30 maminitsi3 vanhu73 makarori
1/52/53/54/55/5 (50 mavhoti)
Loading ...

kubudikidza Ascen Jimenez

Kana ndikakuudza turnip magidhi chokwadi unofunga nezvazvo lacon. Asi heino humbowo hwekuti isu tinogona zvakare kuvagadzirira nenzira yakapusa: Sautéed, ine kariki kadiki.

Turnip magidhi ane kakaravira kanovava kanobatanidza zvakakwana nenyama, hove, mbatatisi, pasita kana rice. Ivo zvakare vakapfuma muvhitamini K, B9 uye vhitamini A.

Panguva ye vatenge Tinofanira kusarudza iwo ane matavi akapfava uye akatsetseka, aine mashoma masumbu egwenzi nyoro uye asina maruva (iwo yero).

Uye, hongu, vabike ivo mukati thermomix ndiyo yakapusa. Tarisa uone recipe. Uchavaita vakagadzirira muhafu yeawa.

Sautéed grelos

Dhinda recipe
Chengetedza resipi
pedyoPlease login

Kwete nhoroondo asi? Register

Nekudaro, takakwenenzverwa negariki diki nemafuta, tinowana kushongedzwa kunoshamisa kwenyama, hove, mupunga, mbatatisi kana pasita.

  • Ascen Jimenez
  • Imba yekicheni: tradicional
  • Recipe mhando: miriwo
  • Makorori: 73
  • Kushumira: 3
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 250 g turnip greens (yatove yakachena)
  • 500 g yemvura yemupombi anenge
  • 1 clove yegaliki
  • 15 g mafuta
  • Sal

Kugadzirira

  1. Tinofukidza mashizha nemvura yepombi.

  2. Isu tinoisa turnip greens, yatove yakachena, mudengu uye kuisa bhasiketi mugirazi. Isu tinoronga Maminetsi maviri, tembiricha yevaroma, spuni yekumhanya.

  3. Pakupera kwenguva yakarongedzwa, tinobvisa dengu kubva mugirazi. Isu tinobvisawo mvura ndokuisa gariki mugirazi. Tinoikuya panguva masekondi mashoma mukufambira mberi nekukurumidza 5-9.

  4. Isu tinodzikisa ne spatula izvo zvakanamatira kumadziro uye nekuwedzera mafuta. Isu tinoronga Maminetsi matanhatu, 2º, kumhanya 100.

  5. Isu tinosanganisa iyo turnip greens uye, pasina kuisa beaker, isu chirongwa Maminitsi mashanu, 5º, kuruboshwe.

  6. Wedzera munyu uye shumira.

Mamwe mashoko - Pheka mupunga muThermomix

Chinja iyi yekubheka kune yako Thermomix modhi


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Salads uye Miriwo, Vegan, Muriwo

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Iva wekutanga kutaura

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

*

*

  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako