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Zukini yakakangwa

13 maminitsi4 vanhu130 makarori
1/52/53/54/55/5 (30 mavhoti)
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kubudikidza Ascen Jimenez

Iwe uchafarira nzira yanhasi kana iwe uchida iyo muriwo "al dente" sezvo zvese zucchini nereki zvakabikwa kwemaminetsi gumi chete. Uyai negariki - usaise zvese kana uchida kuti zvisanyanya kusimba - uye mamwe mindi mashizha. Uye kana iwe usina leek kana kana iwe uchinzwa sekuti usashandise, isa 500 g ye zucchini pane 400.

Iyo inogona kuve yekutanga kana yeparutivi dhishi. Inogona zvakare kushandiswa kugadzirira a inodziya saladhi. Muenzaniso: bika nezve 200 gramu e rice uye ubatanidze kune aya mabheti e zucchini uye mamwe madomasi echeri akatemwa nepakati. Iwe unenge uine saradhi inodziya yeiyo yepakutanga uye neine zvishoma mint flavour.

Zukini yakakangwa

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Crispy zucchini yakakwana senge yekushongedza uye iyo inogona kuve chinhu chikuru chinogadzirwa mune yekutanga inodziya saradhi.

  • Ascen Jimenez
  • Makorori: 130
  • Kushumira: 4
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • Mamwe matsva mint mashizha
  • 2 clove yegariki
  • 45 g yemamwe maorivhi emhandara emafuta
  • 400 g zucchini (kuyerwa kamwe yakachena)
  • 100 g leek (kuyerwa kamwe yakachena)
  • Sal

Kugadzirira

  1. Isu tinosuka nekuomesa iwo mint mashizha ndokuaisa mugirazi. Isu tinowedzerawo gariki. Isu takabvarura hurongwa 10 masekondi, kumhanya 8.

  2. Isu tinowedzera imwe yemhandara yemafuta emuorivhi uye chirongwa Maminitsi matatu 3º (kana 120º mu TM100), kumhanya 31.

  3. Isu tinotora mukana wenguva ino kugeza zukini, kuomesa uye kucheka kuita machubhu einenge 1 sentimita. Isu tinosukawo leek uye kucheka muzvidimbu.

  4. Mushure meiyo maminetsi matatu takaisa miriwo mugirazi uye chirongwa Maminitsi makumi matatu, zana nemakumi mashanu, kuruboshwe, sipidhi kumhanya. 

  5. Isu tinorega kugadzirira kwedu kuzorora mukati megirazi mashoma 7 maminitsi.

  6. Isu tinoisa zvese mune sosi, isu munyu uye… patafura!


Tsvaga mamwe mabikirwo e: Salads uye Miriwo, Vegan, Muriwo

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   M Carmen akadaro
    inoita 6 makore

    Mhoro Ascen kuvaita kuti vataridzike, ndinofanira kuisa mukati kwenguva yakareba sei? Uye kuwedzera mamwe mvura, ndinogona kuwedzera waini, handiti? Ndatenda

    Pindura M Carmen
    1.    Ascen Jimenez akadaro
      inoita 6 makore

      Mhoro M Carmen,
      Vaise mamwe maminetsi gumi uye edza kuona kana ivo vari iwo maitiro aunovafarira. Pamvura ... ehe, chena waini yakakwana kune iyi dhishi.
      Kumbundira!

      Pindura Ascen Jiménez