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Kana usati wajaira kugadzira magetsi emabhawa, iyi ndiyo nzira yako yekukwanisa kuyedza mafambiro azvinoita. Izvo zvinogadzirwa nesoya yakagadzirwa, chinongedzo chiri kuwedzera kuwanikwa mumamwe masupamaketi. Uye ndeyekuti iyi protein yemuriwo inosangana nemadhishi asingaverengeke uye kune mamwe madhishi anotapira anosanganisawo zvinoshamisa.
Aya mabhawa akakodzera kuti ukwanise kupa iro rinowedzera simba kumuviri wako uye nemidziyo yemuriwo yakadai seoats. Yakagadzirwa necoconut oiri, mablueberries uye kune avo vane zino rinotapira rine chena uye yakasviba chokoreti. Chinhu chega chisiri chemabviro emukaka wemombe, asi pasina dambudziko unogona kuritsiva nemukaka we soy.
Yakapetwa soya yakapfuma kwazvo muprotein uye isu tinogona kutokuudza kuti ine zvimwe zvakanaka zvinhu zvakadai se potassium, calcium, iron, phosphorus uye akasiyana mavitamini B. Kana iwe uchida kuziva zvakawanda nezve ichi chinongedzo, ona Iyi link.
Simba mabara ane textured soy
Aya akanyorwa soy uye oat-based simba mabara anoshamisa. Iwo akasanganiswa neuchi, bhuruu uye chokoreti kuitira kuti zvioneke zvinonaka uye zvakapfuma mukanwa.
- Alicia tomero
- Imba yekicheni: Spanish
- Recipe mhando: appetizers
- Makorori: 325
- Kushumira: 18
- Nguva yekugadzirira:
- Nguva yakazara:
Zvimwe
- 150 g yenyuchi dzakagadzirwa nesoya
- 200 g yeoats akakungurutswa
- 350 ml yemukaka wakasviba, unogona kutsiva mukaka we soy
- 155 g yemafuta akachena ekokonati mafuta
- 90 g yeuchi
- 25 g yechokoreti machipisi
- 45 g cranberries
- 3-5 maaspuni emvura inotapira
- 200 g chena chokoreti
- 2 mashupuni emafuta ekokonati
Kugadzirira
Isu tinoisa iyo 150 g yeakagadzirwa soy mune girazi redu. Sezvo iri granulated, isu tichaicheka uye kuidzikisa kuita hupfu. Kune izvi isu chirongwa 1 miniti pakumhanya 6.
Tevere tinowedzera 350 ml yemukaka, iyo 155 g yemafuta emafuta ekokonati (tichave takamboinyungudutsa) uye iyo 90 g yeuchi. Tinoisanganisa panguva Masekonzi mashanu pakumhanya 20.
Wedzera 100 g yeoats uye sanganisa for Masekondi makumi matatu pakukanya kumhanya.
Wedzera matatu mapunipuni echinotapira pamwe neiyo imwe 100 g yeoats uye sanganisa Masekondi makumi matatu pakukanya kumhanya.
Tinomhanyisa zvishoma neichi chipunu kuitira kuti nhanho inotevera inogona kusanganiswa zvirinani. Wedzera iyo 25 g yechokoreti yakasviba mumafuta uye iyo 45 g yemakranberries, uye sanganisa Masekondi makumi matatu pakukanya kumhanya.
Kana iwe ukaona kuti musanganiswa hauna kuitwa zvakanaka, tinodzoka kuti tinopa akati wandei nechipunu uye tinosanganazve neThermomix panguva Masekondi makumi matatu pakukanya kumhanya.
Isu tinogadzira dhayeti yemakiromita angangoita 25 x 17. Tinoiparadzira nemafuta ekokonati uye tinowedzera musanganiswa wedu. Isu tinobatanidza mukanyiwa zvakanaka uye tinotsvedzerera pamusoro pazvo zvakanaka. Isu tinoriisa mufiriji kuitira kuti zvigadzirwa zvaro zvitonhorere uye zvigadzike zvakanaka. Tichairega ichizorora kwemaawa matatu.
Isu tinobvisa poda yedu yakaumbwa kubva muforoma. Kana iwe uchiona zvichinetsa kuibvisa, unogona kudziisa hwaro hwayo zvishoma nemvura inopisa uye nenzira iyoyo tinogona kuibvisa zvirinani.
Tinocheka mukanyiwa muzvipenga kana zvikamu. Isu tinoisa chokoreti chena chena pamwe nemataipuni maviri ekokonati mafuta mundiro. Tichainyungudutsa pasimba rakaderera mu microwave. Isu tinowaridza mabhawa edu hafu chete kumusoro nechena chokoreti, ndokuiisa mufiriji kuti isimbise. Nenzira iyi, pavanozorora, iwe une yako simba mabara akagadzirira!
