Simba mabhora asina nzungu

Hapana kuita sekutanga kupera kwevhiki, izere nesimba uye kuda kudya zvasara zhizha ... ahhh! Chii chausina simba pazvakawanda kudai? Zvakanaka, izvo zvinofanirwa kugadziriswa, saka isu zvirinani titange kugadzirira mamwe mabhora esimba pasina nzungu.

Kudya kwakashata kana kusanwa mvura yakakwana kana zvinwiwa zvinogona kutungamira kuneta, kuneta uye kupera simba. Saka zvakakosha kutarisa kuti chikafu chedu chakaringana uye pamusoro pezvose zvakasiyana sezvazvinogona. Nenzira iyi tinova nechokwadi chekuti muviri wedu unotora zvese zvinovaka muviri zvinovaka.

Hatifanirwe kuwira mukuora mwoyo tichifunga izvozvo kudya kwakadzikama dzakakomba, dzakasimba uye ndachena. Pane kupokana, vanotamba zvakanyanya ne kusanganiswa kwemavara uye zvinwiwa kusanganisa zviyo, nzungu, mhodzi, nyemba, michero nemiriwo. Izvi zvinoita kuti zvive nyore kwazvo kuzvibatanidza nemapuroteni madhishi akavakirwa panyama kana hove.

Asi zvakanakisa zvese, havaregedze maswiti. Ivo vane huwandu hwakazara hwevadiki madiki senge aya mabhora esimba asina nzungu dzatinogona kutora mukati masikati kana chikafu. Uye kuti vachatipa simba rakaringana kuti vasasvika pakudya kwemasikati kana kudya kwemanheru kwakapera nenzara.

Izvo zviri nyore kwazvo kugadzira, saka vadiki vari mumba vanogona kutarisira zvese, kunyanya modelling uye kupfeka mukokonati. Uye zvakare, izvi zvekudya zvinonaka zvakakwana miriwo, celiacs uye isingashiviriri mazai, lactose uye nzungu… Unogona kukumbira zvimwe?

Simba mabhora asina nzungu

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Izvi zvinotapira zvinotapira zvinotipa simba rakakwana kuti tigare kusvikira kudya kwemanheru.

• Mayra Fernandez Joglar

• Recipe mhando: snack
• Makorori: 50
• Kushumira: 30

• Nguva yekugadzirira: 20M
• Kubika nguva: 2M
• Nguva yakazara: 22M

Zvimwe

• 70g yakatemwa misi
• 50 g yemichindwe
• 30 g cocoa upfu
• 30 g yeprotein yeupfu (chokoreti kana vanilla flavour)
• 1 pini yesinamoni
• 1 pini yemunyu
• 50 g yekokonati yakakangwa (30 + 20)
• 80 g yemafuta ekokonati kana cocoa ruomba

Kugadzirira

1. Isu tinoisa iwo akaroverwa misi uye plums mugirazi. Tinopwanya panguva Masekondi makumi matatu nekumhanyisa 30. Isu tinodzikisa zvidimbu takananga kumabhande.

2. Isu tinowedzera cocoa, protein, sinamoni, munyu uye 30 g yekokonati yakakukurwa. Uye tinopwanya zvakare kune mumwe Masekonzi mashanu pakumhanya 30. Isu tinodzikisa pasita zvakare takananga kumachira.

3. Isu tinodurura mafuta ekokonati kana coconut butter uye chirongwa 1 maminetsi, kumhanya 5.

4. Isu tinobvisa pasita uye torega ichizorora mufiriji kwemaminetsi gumi nemashanu kuitira kuti mafuta asimbe uye atore chimiro.

5. Mushure menguva yekuzorora, tinogadzira mabhora anosvika gumi nemashanu magiramu uye toavarova mukokonati rasara.

Mamwe mashoko - Asia saladhi neholiflower mupunga 

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