Haiwa chishamiso chakadii, iyo yakanaka mamiriro ekunze iri kuuya, iri kutotanga kupisa! Uye izvi zvakanaka nekuti iwe unoda kuve nezvitsva zvinhu, senge smoothies, majusi uye smoothies. Kumba isu takavhura chitubu nekudziya nechinhu ichi chinonaka sitirobheni mint smoothie. Iyo yakafuridzirwa neinonaka banana Smoothie Mayra uya akatigadzirira gore rapfuura.
Mumaminetsi mashanu chete unenge uine girazi rizere nemavhitamini uye mapuroteni uye nzira inonakidza yekumwa mukaka nemichero. Ndezvipi zvimwe zvaungade? Uye, hongu, zvakakwana kuti vana vave nemichero nemukaka, semuenzaniso, pakudya zvishoma pasina kuzviziva.
Strawberry Peppermint Smoothie
Inonaka uye inozorodza sitirobheri uye mint smoothie, yakanaka sosi mavitamini, tambo uye mapuroteni. Yakakwana kutangisa chitubu.
Kufanana neTM21
Mamwe mashoko - banana Smoothie