Strawberry, lettuce uye limeimu

Ndinoda kupera kwevhiki nekuti zvinonditendera kutora zvinhu zviri nyore. Panguva yekudya kwemangwanani ndinotora mukana wekugadzirira majuice echisikigo seaya andinokuunzira nhasi uno unova muto wemastrawberry, letisi uye lime.

Sezvaunogona kufungidzira, kunhuhwirira kwayo kuri citric nekuda kwemastrawberry, iine kakapfava kekupedzisira kuravira kwetisi uye kugunzva lime kuti chive chinozorodza uye chakakwana chinwiwa chekuzvinwisa mvura muzhizha.

Pakutora michero nemiriwo muchimiro chemuto kana smoothies, yakawanda mari inomedzwa kupfuura kana tikazvitora nenzira yechikafu, saka huwandu hwe mavitamini nemaminera zvakare yakura.

Unotozviziva izvozvo kugadzira iyi mhando ye smoothie pamba iri nyore kwazvo; Iwe unongofanirwa kusarudza michero nemiriwo, uzvigadzirire zvakanaka uye uzviise musanganiswa. Mune zvimwe zviitiko dzinogona kusanganiswa nemvura kana mamwe majusi kuti iko kunwisa kunwe.

Uye zvakare, iyi sitirobheni, lettuce uye muto wemaimu zvinogona zvinonhuwira nenzira mbiri dzakasiyana. Pakutanga tinoshandisa munyu uye mhiripiri chena kuti tipe munyu bata sekunge yaive Ropa Mary asi pasina doro. Yesarudzo yechipiri isu tinoshandisa kavanilla shuga shoma kuti tipe inotapira kubata.

Strawberry, lettuce uye limeimu

Dhinda recipe

Chengetedza resipi

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Neiri sitirobheri, lettuce uye muto wemaimu zvichange zviri nyore kwazvo kuve wakashongedzwa zvakanaka muzhizha

• Mayra Fernandez Joglar

• Recipe mhando: zvinwiwa
• Makorori: 60
• Kushumira: 1

• Nguva yekugadzirira: 4M
• Kubika nguva: 1M
• Nguva yakazara: 5M

Zvimwe

• 4 lettuce mashizha
• 125 g mastrawberry
• Lime muto
• Mvura

Kugadzirira

1. Isu tinosuka lettuce mashizha zvakanaka. Isu tinosuka uye kubvisa peduncle kune sitrobheri. Isu tinovaisa mugirazi uye chirongwa Masekonzi mashanu, kumhanya 30.

2. Wedzera 2 kana 3 mashupuni eiriimu muto uye zvishoma mvura kusvikira iyo yaunoda mameseji yawanikwa. Isu tinosanganisa panguva Masekonzi mashanu, kumhanya 10.

3. Isu tinoshumira yakarungwa nemunyu uye mhiripiri kana vanilla shuga.

Kufanana neTM21

Mamwe mashoko - Ropa Mary