Zvakanaka, ko zvakadii neresipi yanhasi? Ehe hongu, iwe waverenga nemazvo: broccoli Smoothie. Mazuva ano, zvinwiwa zvakadai semasmoothies kana majusi anosanganiswa miriwo nemichero uye ane pzvinovaka muviri zvinhu zvakanaka: antioxidants, kudhiraina, anti-cellulite, kuchenesa ... Uye zvakare, nenzira iyi tinobatsira kushandisa iyo 5 servings yemichero yakakurudzirwa nemiriwo zuva nezuva.
Ichi chinwiwa chakanakisa sekudya kwekuseni kana sepakati pousiku kana masikati epakati pekudya. Takashandisa broccoli sechinhu chepakati uyezve takawedzera michero nemiriwo yataive nayo mumwaka. Asi zvirokwazvo, unogona kuzvishandura kune zvaunofarira kana iwe usina kana iwe usingazvifarire.
Takashandisa shuga tsvuku, asi iwe unogona kuitsiva nechinotapira kana stevia.
Broccoli uye Strawberry Smoothie
Yakanakisa uye inovaka muviri Smoothie inogadzirwa ne broccoli uye mahabhurosi, yakanakira kudya kwemangwanani kana pakati-mangwanani kana pakati-masikati. Kunobva hutano.