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Strawberry Banana Smoothie

Strawberry mwaka iriko! Ndinovada, ndeimwe yangu michero yaunofarira. Tsitsi ndedzekuti mwaka unopera zvishoma. Nguva zhinji ini ndinotenga 1 kana 2 kilos uye nekudaro ndinogona kuzvigadzirira nenzira dzakawanda, kubva pabani neshuga kusvika kune vakapfuma kuzunza uye mazaya echando.

Nhasi ndanga ndichida kukuratidza imwe yangu kufarira kuzunza Ini ndinowanzo gadzirira pakupera kwevhiki, pakati pemangwanani, pandinosvika kumba kubva kujimu kunotamba mitambo. Icho chinhu chakasarudzika chemavitamini. Ehezve, ini ndinokurudzira iwe kuti uzvitore paunenge uchizvigadzirira nekuti kana nguva ikapfuura inotanga kuisa oxidize uye kuita mbishi zvakanyanya.

Iyi recipe yakakwana kune avo vari kutanga neThermomix, kune avo vari dhayetiKune avo vasingade michero yakawandisa (uye nekudaro muchave nechikamu chakanaka), kune vana uye neavo vane lactose vasingashiviriri, ndinoziva kuti yakakwana nezvakagadzirwa zveKaiku.

Kufanana neTM21

thermomix zvakaenzana

Kana iwe uchida chimwe chinhu chinotonhorera, ini ndinokurudzirawo izvi sitirobheri ice cream neThermomix kuti iwe unogona kugadzirira mumaminetsi mashanu uye nenzira yakapusa. Ndeupi waunosarudza?

Properties yeiyo sitirobheni uye bhanana smoothie

Strawberry Banana Smoothie

Chibereko chinofanira kugara chiri mukati me kudya kwakadzikama uye kune hutano. Nekudaro, mune ino kesi isu tasiiwa tine maviri eakanyanya iwo. Kune rimwe divi isu tine mahabhurosi ayo ari iwo makuru protagonists. Pamusoro pekuve ne folic acid, zvakare vane mavitamini akawanda akadai seB9 neB11. Ivo vakapfuma mucalcium uye zvakare mune antioxidants. Uye zvakare, ivo vakakwana kumeso uye kune edu mapfupa hutano. Pasina kukanganwa kuti ivo vanopesana nekuzvimba uye vacharwisa yakaipa cholesterol.

Kune rimwe divi, mabhanana haasi kumashure kumashure nemavhitamini. Ivo vane A, C, B1, B2 uye B6. Ivawo nazvo zvicherwa senge potasium, iron, kana zinc, pakati pevamwe. Izvo zvinofanirwa kucherechedzwa kuti iinewo makabhohaidhiretsi. Saka isu tiri kusanganisa michero miviri yakakwana kuchengetedza muviri wedu uye neakaderera macaloriki kudya. Iyo sitirobheni uye bhanana smoothie ichave yakakwana kutora sechingwa kana chikafu uye pasina kana kuzvidemba nezvazvo. Icho chinonwa satiating uye panguva imwechete icho chinobvisa chepfu kubva mumuviri wako. Ndezvipi zvimwe zvatinga kumbire?

Zvinobatsira here kudzikisa huremu? 

Strawberry uye bhanana smoothie kurasikirwa uremu

Mushure mekuziva kuti isu takatarisana nechimwe chezvinwiwa zvakasikwa uye nemupiro mukuru, isu tine mumwe mubvunzo wekugadzirisa. Kana iwe uchinetseka kana zvichikubatsira iwe kurasikirwa uremu, tinopindura hongu. Ndokunge, hazvizokupe iwe mamwe macalorie, nguva dzose mukati mekudya kwakanaka. Tinogona kutaura izvozvo 100 magiramu ebhanana anopa anenge makumi mana nemasere emakori. Ipo sitirobheri, yega yega gramu zana ivo vachatisiira isu 100 macalorie. Nguva dzose wedzera mukaka wakafunuka kuzunza kwako uye bvisa shuga. Iwe unogona kutsiva iyo hafu yepuniki yeuchi kana kungoisa sinamoni shoma yekuravira.

Sezvatataura, iri kuguta. Saka negirazi reti sitirobheni uye bhanana smoothie tinenge tichipa muviri huwandu hwakawanda hwevhitamini nemaminerari, uine mashoma macalorie. Kune izvi zvese, zvakakosha kutora pakati pekudya, kana muviri wako uchikubvunza imwe yemhando yekudya. Ehezve, gara uchichengeta zvine mwero kudya uyezve, ita rumwe rudzi rwekuita muviri Munguva pfupi iwe uchaona shanduko mumuviri wako!


Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Celiac, Nyore, Lactose isingashiviriri, Zai risingashiviriri, Asingasvike maminetsi gumi nemashanu, Zhizha mabikirwo, Mapepa evana, Nguva dzose

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

Makomendi gumi, siya zvako

Siya yako yekutaura

Your kero e havazobvumirwi ichibudiswa. Raida minda anozivikanwa ne *

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako

  1.   ferran akadaro

    Kana iwe uchida iwe unogona kuwedzera iyo yogurt kuti upe kumwe kunhuwa kune kuzunza !!!!
    Thanks.

    1.    Irene Thermorecetas akadaro

      Mupiro wakanaka Ferrán!

  2.   nerwen akadaro

    Hi Irene, iyo nzira yakanaka !! Tichitora mukana wemwaka wemastrawberry husiku uhwu kumba tiri kuva nemas smoothies nemichero masmoothies ekudya kwemanheru… saka manheru ano ndichaita iyi !!! Thanks yeresipi =)

  3.   Lidia akadaro

    Zvakanaka, ndatenda maresipi aunonditumira. Ndinoda kuti undipe keresipi yejamu, sitirobheri ine bhanana, kana uchiziva chero. Ndinokutendai zvikuru kwaziso.

    1.    Irene Thermorecetas akadaro

      Hi Lidia, ndinokutendai zvikuru. Ini handizive nezve chero sitirobheri uye jamu jamhu, asi nekuda kweichi zano ... ini ndichatanga kuzviita munguva pfupi. Shuwiro yakanakisa!

      1.    Lidia akadaro

        Mhoroi, Irene, kana ukayedza chero zvobva zvabuda zvakanaka, unogona kundipfuudza, ok. Ndatenda. Shuwiro yakanakisa.

        1.    Lidia akadaro

          Mhoro Irene:
          Nezuro ndakagadzira jam yebhanana ine orenji,
          uye ndinogara ndichishamisa. Ndinokurudzira kuti uzviedze, panogara paine mabhanana akaibva asingadiwe nemunhu, kwaziso.

          1.    Irene Thermorecetas akadaro

            Mukuru Lidia! Unogona kunditumira iyo recipe ku irene.arcas@actualidadblog.com?
            Ndinokutendai!


  4.   monica akadaro

    Mhoro Irene!
    Mangwana ndine vaenzi ini ndakada iyo smoothie asi ini ndiri lactose isingashiviriri. Iwe unofunga kuti ndaigona kuzviita nemvura here? Izvo hazvizove zvakafanana ... Asi chero kurudziro? Ndatenda! Shuwiro yakanakisa

    1.    Irene Thermorecetas akadaro

      Mhoro Monik, harisi dambudziko kuti uri lactose isingashiviriri. Ini ndaizoshandura mvura yekugadzirira isina mukaka-lactose seKaiku (inogona kunge iri yogati kana mhando yemukaka). Rombo!

  5.   matigr72 akadaro

    Mhoro, ini ndoda kuwedzera mukaka wakanyoroveswa pane shuga uye kuupwanya mu blender, ibasa rakati wandei, asi iwe uchaona kuti iro smoothie rinobuda zvakanaka sei. . Shuwiro yakanakisa.

    1.    Irenearcas akadaro

      Mhoro Matigr72! Zano rako rakanakisa… Handitombodi kufungidzira kuti richange richinaka sei nemukaka wakanyoroveswa. Ndichazviedza nguva inotevera. Kutenda nekutitevera !!

  6.   Anodiwa82 akadaro

    Mhoroi Irene, mabikirwo acho akanaka kwazvo, ndaigadzira nekuisa mapuroteni whey kuitira mushure mekudzidzira uye inonaka.

    1.    Irene Arcas akadaro

      Ndatenda! Ndiri kufara kwazvo kuti iwe wakaifarira, ini pachangu ndinoida. Icho chimwe cheangu chandinoda kuzunza 🙂

  7.   Kusurukirwa akadaro

    Iyi yakanaka uye inzira yakanaka yekupa vana michero. Ndatenda zvikuru nekuda kwemaresipi.

    1.    Irene Arcas akadaro

      Kutenda iwe Soledad nekutitevera uye nekutinyorera isu! 🙂

  8.   Nerea akadaro

    Ini ndaida kuziva kana ndichigona kugadzira sitirobheni smoothie isina shuga?