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Spaghetti ine zucchini uye tuna

Pasita25 maminitsi6 vanhu440 makarori
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kubudikidza Ascen Jimenez

Spaghetti ine zucchini uye tuna

Kwemazuva aunenge uchimhanya, heino resipi Spaghetti zvakasiyana. Hapana matomatisi, hapana carbonara... iine mamwe macourgette akareruka uye akati wandei emagaba e tuna.

Zano rangu nderekuti iwe shandisa courgettes kubva organic farming nokuti tichaaisa nedehwe. Uye kuti ivo vanyoro, zviduku, zviri nani.

Mune ino kesi ticha kubika pasta mupoto tiri muThermo tinogadzirira kuti zucchini yakakangwa, tuna, ndimu... Haunzwi uchida kushandisa muto here? Zvakanaka, kana uchinge wagadzira muto, unoutora kubva mugirazi wouchengeta. Ipapo iwe unogona kubika pasta uchitevera mirairo iyi: pasta yekubika muThermomix.  

Spaghetti ine zucchini uye tuna

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Kwete nematomatisi kana carbonara. Nhasi tichagadzira imwe spaghetti yakasiyana yakagadzirwa nezucchini uye tuna.

Spaghetti ine zucchini uye tuna
  • Ascen Jimenez
  • Imba yekicheni: Italian
  • Recipe mhando: pasta
  • Makorori: 440
  • Kushumira: 6
  • Nguva yekugadzirira:
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 30 g hanyanisi
  • 30 g yemamwe maorivhi emhandara emafuta
  • 1 clove yegaliki
  • 100 g ye tuna yakakanyiwa (uremu hwetanayi yakambodhonzwa)
  • Ganda rakakanyiwa re 1/2 lemon (kusarudza)
  • 20 g ndimu muto
  • 240 g ye zucchini neganda uye akacheka kuita cubes (zviri nani kana ari madiki uye organic)
  • 1 pini yemunyu
  • Mutsva pasi pepper
  • Mvura yekubika spaghetti
  • 320 g spaghetti
  • Basil yekushongedza

Kugadzirira

  1. Isu tinoisa hanyanisi mugirazi uye chirongwa 5 masekondi, kumhanya 5. Isu tinodzikisa ne spatula izvo zvasara pamadziro egirazi.

  2. Wedzera mafuta omuorivhi uye garlic clove. Isu purogiramu Maminetsi matanhatu, 3º, kumhanya 120.

  3. Wedzera zucchini, tuna, muto wemonamu, ganda rakakanyiwa (izvi zvinosarudzwa), munyu uye pepper. Isu purogiramu Maminetsi masere, zana nemakumi mashanu, kuruboshwe, kumhanya 10. 

  4. Zvichakadaro, muhari huru, isa mvura kumota. Kana yotanga kuvira, isa munyu mushoma nespaghetti. Isu tinobika nguva inoratidzwa nemugadziri.

  5. Kana yaibva, dhonza spaghetti woisa mundiro huru. Tinoisa pavari musanganiswa we zucchini uye tuna yatakagadzirira mugirazi uye tinyatsosanganisa. Isu tinobvisa garlic yatakawedzera (ichange yatoita basa rayo, iyo yaiva yekunaka).

  6. Shumira nemamwe mashizha ebasil uye mamwe pepper pasi.

Mamwe mashoko - Pasita yekubika


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