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Steamed broccoli ine orenji vinaigrette

Salads16 maminitsi2 vanhu250 makarori
1/52/53/54/55/5 (46 mavhoti)
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kubudikidza Mayra Fernandez Joglar

yakabikwa-broccoli-ine-orange-vinaigrette-thermorecetas

Ini ndinoda zhizha nekuti ndine yakawanda nguva yekushandisa neshamwari uye kuronga kudya nemhuri. Chinhu chakashata ndiyo miedzo ... madoro ane aperitif, asingaperi mumashure-emaawa, zvinwiwa zvine ice cream. Saka kana husiku hwasvika uye mushure mekuwedzeredza zvakanyanya, ini ndinongonzwa kunge masaradhi kana miriwo yakajeka. Broccoli ine orange vinaigrette ndeimwe yemamwe mabikirwo anondibatsira ndidzore muzhizha.

Zviripachena kuti kuti ugadzire iyi yekubikisa iwe unofanirwa kuda iyo broccoli nekuti ndicho chinhu chikuru uye chinenge chakasiyana. Asi kana, seni, uri mumwe wevaya vanoda "miti yakasvibirira" iwe uri muhombe. Iyi resipi iri hutano, nyore uye nekukurumidza.

Kushongedza iyo broccoli ine orenji vinaigrette, ini ndinowanzo wedzera maarumondi ayo anoipa iyo yakanyanya Mediterranean kunhuhwirira uye nekuipa iyo yakasviba mameseji. Pasina mubvunzo kutaura, iyi recipe iri 100% vegan uye inokodzera chikafu chakaringana.

Steamed broccoli ine orenji vinaigrette

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  • Mayra Fernandez Joglar
  • Recipe mhando: salads
  • Makorori: 250
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 400 g ye broccoli
  • 5 peeled maarumondi
  • 1 tablespoon philated maamondi
  • 30 g mafuta omuorivhi
  • 1/2 orenji
  • Munyu uye pepper

Kugadzirira

  1. Isu tinosuka uye tinocheka iyo broccoli mu florets. Tinovaisa muvaroma nekuvapisa. Kuti tiite izvi, tinozadza girazi nemvura kusvika pa 1/2 litre mucherechedzo, tinoisa varoma munzvimbo yayo, tichiva nechokwadi chekuti yakavharwa zvakanaka. Isu tinoronga Maminetsi manomwe, tembiricha yevaroma, kumhanya 15.

  2. Zvichakadaro, mune pani diki rekutsvaira, simbisa maarumondi asina mafuta kana zvakafanana.

  3. Mushure menguva tinotarisa kuti broccoli iri kune yatiri kufarira. Kune avo vanozvisarudzira zvakanyanya "al dente" uye avo vanozvifarira zvakapfava. Kana zvirizvo, wedzera kubika kwemaminetsi mashoma.

  4. Isu tinobvisa varoma uye tinorasa mvura. Isu tinosuka uye nekuomesa girazi zvakanaka. Tinocheka maarumondi akaomeswa nehurongwa Masekonzi mashanu, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  5. Pasina kusuka girazi, wedzera yakasvinwa muto weorenji. Isu tinoronga Masekondi gumi, kumhanya 30 3/1 ndokudira mafuta pamusoro pechivharo. Nenzira iyi ichawira mugirazi uye emulsify. Wedzera maarumondi akachekwa, mwaka wekuravira uye sanganisa zvakanaka nechipunu.

  6. Isu tinoisa iyo broccoli mune sosi kana mune yega mahwendefa. Tinoidururira neorenji uye almond vinaigrette. Isu tinopedzisa kushongedza nemaamondi akakungurutswa.

Kufanana neTM21

Thermomix zvakaenzana

Mamwe mashoko - Macaroni ine broccoli uye bhuruu chizi


Tsvaga mamwe mabikirwo e: Celiac, Salads uye Miriwo, Nyore, Lactose isingashiviriri, Zai risingashiviriri, Asingasviki 1/2 awa, Zhizha mabikirwo, Varoma Mapoka, Vegan

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  1.   Luisa akadaro
    inoita 9 makore

    Akapfuma kwazvo !!! Ndakazviita nezuro mangwanani kuitira kuti ive macerated uye isu taive nayo yekudya kwemanheru, vakandikumbira kuti ndiite kakawanda uye kuti kutenderedza kuno havadi kwazvo broccoli !!! Ndatenda!!

    Pindura Luisa
    1.    Mayra Fernandez Joglar akadaro
      inoita 9 makore

      Ndinoda sei kuti ubudirire mukicheni !!

      ????

      Pindura Mayra Fernández Joglar