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Chickpea uye inotapira mbatata

Verduras30 maminitsi2 vanhu250 makarori
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kubudikidza Mayra Fernandez Joglar

chickpea-sweet mbatatisi-uye-miriwo mutothermorecetas

Nhasi ndinokuunzira chickpea uye mbatatisi yakabikwa iyo yauri kuzoda kunyanya pamazuva anotonhora echando. Yakagadzirwa nechinguva chidiki chepano uye zvishoma zvacho, saka iri kukohwa nzira yakakwana pakuchenesa firiji.

Iyi recipe ine zvinhu zviviri zvakakosha: chickpeas uye Mbambaira. Iyo yekupedzisira ndiyo tuber iyo yatichawana pamusika mumatsutso uye munguva yechando. Iyo yakafanana chaizvo nembatatari kunyangwe kunaka kwayo kuri kutapira. Iwe unogona kugadzira isingaperi nhamba yeeresipi uye kunyangwe zvinotapira mabikirwo.

Chickpeas ndiwo legume atinonyanya kufarira kumba. Tisati tambove nekumwe kumonyoroka apo isu takakanganwa kunyudza nhokwe asi sezvo isu tatanga iyo tsenga yenyuchi dzakanyoroveswa hatimbokundikana uye zvinotibvumidza kuti tivandudze uye tigadzire ndiro tichifamba.

Yedu yekunyengedza kwatinoda ndeyekuti nhokwe dzakagwamba dzive dzakatota asi dzisina kubikwa. Ndokunge, patinoenda kumusika tinotenga nhokwe dzakawanda. Husiku ihwohwo takavapfekedza ndichinyura mumidziyo dzakasiyana. Mangwanani akatevera, tinobvisa mvura ndokurongedza maererano nezvikamu zvatichazobika. Isu tinovaisa mufiriji uye ivo vakagadzirira kugadzirira chikafu kana muto unodziya wechando. Nekudaro, kunyangwe tikarasika, hapana chichaitika nekuti tinogona kuzviisa zvakananga muhari kuti vabike.

Kunyangwe isu tichigara tine sarudzo yekuvhura chikepe uye kuzvimisikidza pachedu kugadzirira izvi chikafu chakafuma nhokwe uye mbatatisi.

Chickpea uye inotapira mbatata

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Iresipi inobatsira yemazuva echando.

  • Mayra Fernandez Joglar
  • Recipe mhando: miriwo
  • Makorori: 250
  • Kushumira: 2
  • Kubika nguva:
  • Nguva yakazara:

Zvimwe

  • 25 g tsvuku tsvuku
  • 25 g yemhiripiri yakasvibirira
  • 50 g hanyanisi
  • 1 clove yegaliki
  • 25 g mafuta omuorivhi
  • 1 peya nyanya
  • 100 g mbatata
  • 1 teaspoon (saizi yekofi) yeLa Vera paprika
  • 30 g yewaini chena
  • 250 g yemuriwo muto
  • 200 g yenyuchi dzakabikwa
  • Munyu uye pepper

Kugadzirira

  1. Tichatanga kamukira nekucheka mhiripiri. Kuti tiite izvi, tinovasuka uye kubvisa mbeu uye machena filaments mukati. Tinozvicheka zvakakura ndokuzviisa mugirazi. Isu tinovaruma panguva 1 yechipiri, kumhanya 5. Isu tinobvisa uye tinochengetedza.

  2. Pasina kugeza girazi, wedzera hanyanisi yakachekwa negariki, zvakare yakasvuurwa uye kupwanywa. Tinoruma panguva Masekonzi mashanu, kumhanya 3. Isu tinodzikisa zvidimbu takatarisa kumabandi uye tinowedzera 25 g yemafuta emuorivhi. Isu tinodzidzisa panguva 5 maminetsi, 100º, kumhanya 1.

  3. Zvadaro tinowedzera pepper yakachengetwa. Tinoenderera mberi tichitsvaga 2 maminetsi, 100º, kumhanya 1.

  4. Wedzera mbatatisi yakasvuurwa, yakashambidzwa uye yakatemwa kuita madiki machubhu. Zvirongwa 3 maminetsi, 100º, kumhanya 1.

  5. Tinotora mukana wekuwacha, kuomesa nekukanya madomasi atinozopinza kana nguva yakwana. Isu mwaka uye isu tinoronga 5 maminetsi, 100º, kumhanya 1.

  6. Isu tinodurura waini uye chirongwa 2 maminetsi, varoma tembiricha, kumhanya 1, isina bheaker. Izvo zvakakosha kuti umupe yakasimba kupisa sitiroko kuitira kuti doro ripwite.

  7. Wedzera iyo La Vera paprika uye muto wemuriwo. Isu tinopisa kusvikira yatanga kubika nehurongwa 4 maminetsi, 100º, kumhanya 1.

  8. Wedzerai huku dzakabikwa uye regai vabike pamwechete Maminitsi makumi matanhatu, 8º, kumhanya 100, kuruboshwe. Isu tinoongorora kuti mbatatisi yakapfava here. Zvinoenderana nechidimbu pachacho asi nehukuru hwenzvimbo dzacho. Kana iwo achiri akatsetseka, tinogona kuwedzera kubikidzira kwemaminetsi maviri kana matatu pane imwechete tembiricha uye neboshwe kuruboshwe.

  9. Govanisa chidya mumabhodhoro maviri kana mahwendefa akadzika, kusasa parsley yakakoswa kumusoro uye woishandira ipapo ipapo.

Mamwe mashoko - Keke rinotapira rembatatisi

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Tsvaga mamwe mabikirwo e: Celiac, Chikafu chine utano, Muriwo, Asingasviki 1/2 awa, Tricks, Vegan

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