Super concentrated drink yehuro

Isu tiri mumwaka wefuruwenza, dzihwa uye zvirwere zvekufema uye nechikonzero ichi, kubva kuThermorecetas, tinoda kukuperekedza neuyu mushonga wekumba: Super yakatarisana kugadzirisa uye kuporesa chinwiwa chakagadzirwa kubva ginger, ndimu uye uchi. 

Tichitora mukana wezvimiro zvezvikafu zvitatu izvi tichawana kupa rubatsiro uye kunyaradza munguva idzodzo dzatiinadzo kurwadziwa kwehuro, tonsillitis, utachiona pahuro kana, zviri nyore, tiri kupinda nepakati dzihwa kana kutonhora. Nechinwiwa ichi, isu tinopa diki diki kune kusagadzikana uku uye isu tichave tichipa muviri muyero wakanaka we. simba uye mavitamini kubatsira mukupora kwavo uye kugara kwavo zvakanaka.

Ndingaishandisa sei?

Ichi chinwiwa chakagadzirirwa kuve chakanyanya kunyura, saka kunaka kwayo kuchave kwakanyanya. Tine nzira mbiri dzekuishandisa:

• Gargle: apo huro yedu inotsamwiswa kana kuti isu tichitambura nehutachiona, inobatsira zvikuru kuputika sezvo, kunze kwekubatsira pakupora kwayo, zvinoderedza marwadzo kwechinguva. Sekurudziro, isu tinokwanisa gargle kwemasekonzi gumi, katatu, uye toirasa. Tichadzokorora kushanda uku 10-3 nguva pazuva.
• Imwai: kushumira mupfuti, tichawana yakanyanya kunyura uye yakanyanya dhamu remon, ginger uye uchi. Kunhuhwirira kwayo, kunyangwe kwakanyanya, kwakapfuma kwazvo nekuti nekuwedzera uchi, acidity yeremoni uye spiciness yeginger zvakanyatsoenderana. Tichangotora girazi repfuti kamwechete pazuva.

ZVINOKOSHA: ichi chinwiwa chinongova mushonga wemusha wekugadzirisa kusagadzikana, pasina mhaka yakaenzana nemhando ipi zvayo yekurapa kwechirwere chero chipi zvacho, uye haitsivi chero mishonga yekurapa.

Ndezvipi zvinhu zvine zvinhu izvi?

• LEMON: Lemon inopa huwandu hukuru hwevhitamini C, potasium uye huwandu hudiki hwemamwe mavhitamini nemamineral. Vitamin C inobatanidzwa mukugadzirwa kwe collagen. Mukuwedzera, ine pfuma yekuvandudza kupora uye basa rekudzivirira muviri. Mukuwedzera, ine anti-inflammatory uye antibacterial properties.
• UCHI: Pamusoro pezvinhu zvakawanda zvinovaka muviri, uchi hune bhakitiriya uye kuuraya utachiona, hunokwanisa kunyaradza marwadzo nekuda kwekunyorovesa, kudya uye kugadzirisa kugona.
• TSANGAMIDZI: Iyo ine simba rinopesana nekuputika, antibacterial uye expectorant. Inoshanda zvikuru kana tichida kurapa mhino nezvinetso zvekudya uye inovandudza kutenderera kweropa.

Super concentrated drink yehuro

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Super yakatarisana kugadzirisa, anti-kuzvimba uye kuporesa chinwiwa chakagadzirwa kubva ginger, ndimu uye uchi. Ichakubatsira iwe mukutonhorwa kwako uye maitiro efuruwenza.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 50
• Kushumira: 4

• Nguva yekugadzirira: 10M
• Nguva yakazara: 10M

Zvimwe

• muto we 1 guru remon (kana 1 uye 1/2 kana iri duku)
• 100 g yemvura
• 2 mashupuni makuru euchi
• 1 chidimbu chikuru cheginger
• munyu wemunyu

Kugadzirira

1. Isa mvura nechidimbu cheginger mugirazi. isu purogiramu Maminitsi mashanu, tembiricha 10º, chipunu kumhanya.

2. Bvisa chidimbu cheginger (iyo yatinogona kubika kechipiri kugadzirira ichi chinwiwa zvakare) uye kuwedzera uchi, piniki yemunyu uye juisi yemononi. tinobvisa Masekonzi mashanu, kumhanya 10. 

3. Isu tinoshumira mugirazi yegirazi (kukwanisa kuichengeta yakavharwa) uye tinodurura mumagirazi ekupfura.