Log in o Nyorera uye unakirwe ThermoRecetas

Super concentrated drink yehuro

Super kuporesa pfuti yehuro2

Isu tiri mumwaka wefuruwenza, dzihwa uye zvirwere zvekufema uye ndosaka, kubvira Thermorecetas, tinoda kukuperekedzai nemushonga wepamba uyu: Super yakatarisana kugadzirisa uye kuporesa chinwiwa chakagadzirwa kubva ginger, ndimu uye uchi. 

Tichitora mukana wezvimiro zvezvikafu zvitatu izvi tichawana kupa rubatsiro uye kunyaradza munguva idzodzo dzatiinadzo kurwadziwa kwehuro, tonsillitis, utachiona pahuro kana, zviri nyore, tiri kupinda nepakati dzihwa kana kutonhora. Nechinwiwa ichi, isu tinopa diki diki kune kusagadzikana uku uye isu tichave tichipa muviri muyero wakanaka we. simba uye mavitamini kubatsira mukupora kwavo uye kugara kwavo zvakanaka.

Ndingaishandisa sei?

Ichi chinwiwa chakagadzirirwa kuve chakanyanya kunyura, saka kunaka kwayo kuchave kwakanyanya. Tine nzira mbiri dzekuishandisa:

  • Gargle: apo huro yedu inotsamwiswa kana kuti isu tichitambura nehutachiona, inobatsira zvikuru kuputika sezvo, kunze kwekubatsira pakupora kwayo, zvinoderedza marwadzo kwechinguva. Sekurudziro, isu tinokwanisa gargle kwemasekonzi gumi, katatu, uye toirasa. Tichadzokorora kushanda uku 10-3 nguva pazuva.
  • Imwai: kushumira mupfuti, tichawana yakanyanya kunyura uye yakanyanya dhamu remon, ginger uye uchi. Kunhuhwirira kwayo, kunyangwe kwakanyanya, kwakapfuma kwazvo nekuti nekuwedzera uchi, acidity yeremoni uye spiciness yeginger zvakanyatsoenderana. Tichangotora girazi repfuti kamwechete pazuva.

ZVINOKOSHA: ichi chinwiwa chinongova mushonga wemusha wekugadzirisa kusagadzikana, pasina mhaka yakaenzana nemhando ipi zvayo yekurapa kwechirwere chero chipi zvacho, uye haitsivi chero mishonga yekurapa.

Ndezvipi zvinhu zvine zvinhu izvi?

  • LEMON: Lemon inopa huwandu hukuru hwevhitamini C, potasium uye huwandu hudiki hwemamwe mavhitamini nemamineral. Vitamin C inobatanidzwa mukugadzirwa kwe collagen. Mukuwedzera, ine pfuma yekuvandudza kupora uye basa rekudzivirira muviri. Mukuwedzera, ine anti-inflammatory uye antibacterial properties.
  • UCHI: Pamusoro pezvinhu zvakawanda zvinovaka muviri, uchi hune bhakitiriya uye kuuraya utachiona, hunokwanisa kunyaradza marwadzo nekuda kwekunyorovesa, kudya uye kugadzirisa kugona.
  • TSANGAMIDZI: Iyo ine simba rinopesana nekuputika, antibacterial uye expectorant. Inoshanda zvikuru kana tichida kurapa mhino nezvinetso zvekudya uye inovandudza kutenderera kweropa.

Tsvaga mamwe mabikirwo e: Zvinwiwa nemuto, Nyore, Tricks

Izvo zviri muchinyorwa zvinoomerera pamisimboti yedu ye tsika dzekunyora. Kuti utaure chikanganiso tinya pano.

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  1. Inotarisira iyo data: Miguel Ángel Gatón
  2. Chinangwa cheiyo data: Kudzora SPAM, manejimendi manejimendi.
  3. Legitimation: Kubvuma kwako
  4. Kutaurirana kwedata
  5. Dhata yekuchengetedza: Dhatabhesi inobatwa neOccentus Networks (EU)
  6. Kodzero: Panguva ipi neipi iwe unogona kudzora, kupora uye kudzima ruzivo rwako