Super vhitamini C muto

Hauna kumboedza kuita majuji echisikigo mune yako thermomix? Hazvigone! Ukangoravira aya majusi, hauchazoda kunwa iwo emaindasitiri zvekare. Iyi sarudzo yakanakisa yekutora michero nemiriwo, nezvakanaka zvese izvi zvinosanganisira nekutichengeta zvakanaka. Usakanganwa kushanyira chikamu chedu Zvinwiwa nemaJuice, kwaunowana husingagumi hwegadziriro yezvose zvinonaka, zvigadzirwa uye zvinodiwa.

Nhasi ndinokuunzira mutoro wakakura wevitamini C, wakakosha kuti kukura nekugadzirisa matishu edu uye zvakanaka se antioxidant.

Super vhitamini C muto

Dhinda recipe

Chengetedza resipi

pedyo

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Musanganiswa wemichero nemiriwo, yatinogadzira muto wakazara uzere nevitamini C.

• Irene Arcas

• Recipe mhando: zvinwiwa
• Makorori: 145
• Kushumira: 2

• Kubika nguva: 2M
• Nguva yakazara: 2M

Zvimwe

• 10 mahabhurosi akashambidzwa uye akasimba
• 2 akachekwa maorenji
• 1 karoti huru, yakasvuurwa
• 150g mvura inotonhora
• 1 punipuni huru yeshuga

Kugadzirira

1. Isu tinoisa zvese zvakasanganiswa mugirazi, kunze kwemvura. Isu tinoronga Masekonzi mashanu, kumhanya 30. Ndokuzo, 1 miniti, kumhanya 10.

2. Wedzera mvura uye sanganisa masekondi makumi matatu, kumhanya 30.

Notes

Tinofanira kunwa muto uyu nekukasika kuitira kuti ichengetedze zvinhu zvayo zvose.[br][br]Zvino nekupisa, ndinowanzochengeta michero nemiriwo mufiriji, saka zvinongodiwa kuwedzera mvura inotonhora. Kana iwe uchida kuigadzirira uye zvigadzirwa zvako zvinopisa, iwe unogona kuwedzera 2 yakakura ice cubes munhanho yekutanga (pamberi pemvura).

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