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Swordfish mupapillote nesalmorejo

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kubudikidza Irene Arcas

Emperor ane salmorejo

Nhasi ndinokuratidza iyo nzira yatakagadzirira nezuro yekudya kwemanheru: salmorejo ine swordfish en papillote. Nguva zhinji isu tinoisa tuna yemumagaba mune salmorejo, pamwe neham kana zai. Uye, zvakare tichifunga nezve avo vana vanoona zvichinyanya kuoma kudya hove, takafunga nezve iyi nzira.

Magadzirirwo uye kuruma kune swordfish kana emperor kwakasiyana nekwedzimwe hove "chaidzo" dzakaita sehake, sea bass, sea bream ... Fillet yeswordfish yakagochwa inogona kunge yakafanana neyakapfava kwazvo (maererano nemagadzirirwo. )

Uyezve, isu tichairatidza mumaflakes, senge tuna. Saka nenzira iyi tine nzira yakasiyana yekudya hove uye panguva imwe chete tichifarira zvinonaka Salmorejo, iyo yemazuva ano inopisa, ndiro yakadai inokosheswa kudya kwemanheru. Chiedza, nekukurumidza, nyore, yakagadzirirwa ne fambira mberi y zvemari.

Swordfish mupapillote nesalmorejo

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Salmorejo ine swordfish en papillote, dhivha, inokurumidza, yakapusa dhishi iyo inogona kugadzirirwa pamberi uye inodhura kwazvo.

Swordfish mupapillote nesalmorejo
  • Irene Arcas
  • Kushumira: 4
  • Nguva yakazara:

Zvimwe

  • 1 Emperor steak kana swordfish
  • 2 mandimu zvidimbu
  • 1 inodonha yemafuta emuorivhi yepapillote
  • munyu kuravira
  • 75 g yemamwe maorivhi emhandara emafuta
  • 1/2 clove yegariki
  • 500 g yetamato yakapwanyika
  • 1 / 2 supuni yemunyu
  • 1/2 teaspoon shuga
  • 75 g echingwa chena zvimedu (kubva zuva rapfuura)
  • kupwanya vhiniga

Kugadzirira

  1. Tichatanga kugadzirira musalmorejo:

    Isu tinoisa gariki, tomato uye munyu mugirazi. Takabvarura Masekonzi mashanu, kumhanya 30. 

  2. Wedzera chingwa uye vhiniga uye sanganisa 30 masekondi, kumhanya 5 uye shure 2 maminetsi, kumhanya 10. 

  3. Isu tinodzikisa izvo zvinoshandiswa pasi pegirazi, isu tinoronga 1 miniti, kumhanya 5 uye isu tiri kudururira mafuta pachivharo chakakomberedza beaker kusvikira yapedza kuisa.

    Isu tinoidururira mundiro uye tinoichengeta mufiriji.

  4. Iye zvino tichagadzirira iyofishfish papillote:

    Isu tinoisa 300 g yemvura mugirazi. Isu tinocheka rectangle yemapepa esirivha kana mapepa echinyorwa akakwana zvakakwana kuti tikwanise kuputira hove.

  5. Isa iyo fillet mukati mebepa, mwaka wayo, wedzera kupwanya kwemafuta emuorivhi woisa zvidimbu zviviri zvemoni. Isu tinovhara iyo fillet ndokuiisa mumudziyo wevaroma.

  6. Tinovhara girazi, toisa varoma pamusoro pegirazi uye chirongwa Maminitsi gumi nemashanu, tembiricha yevaroma, kumhanya. piri. 

  7. Isu tinobvisa mafirlets kubva kuvaroma tichichenjerera kuti tisazvipisa isu. Isu tinozvicheka kuita maflakes.

    Isu tinoshumira salmorejo mumahwendefa akadzika uye tinoisa iyofishfish flakes. Isu tinodiridza ne drizzle yemafuta emuorivhi uye tinoisa mamwe mafafura emunyu pamusoro.


Tsvaga mamwe mabikirwo e: Chikafu chine utano, Kubva pagore rimwe kusvika pamakore matatu, Nyore, General, Asingasviki 1/2 awa, Hove, Zhizha mabikirwo

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