Nhasi tichagadzirira Taboulé, chikafu chakanakira chirimo sezvo iri inozorodza saradhi ine yakawanda mitsva miriwo uye gorosi semolina (couscous). Kwayakatangira, sezvaungave uchifungidzira, iri muArabic cuisine, kunyanya mu Maghreb dunhu. Iyo yakakwana seyinoperekedza nyama kana hove. Uye zvechokwadi, inokodzera kune vanhu vari vegan, zvinomera zvezvinomera kana zvine mafuta mashoma. Vanhu vane chirwere checliac vanogona kushandisa couscous isina-gluten inogadzirwa nemupunga.
Chinhu chakanakisa nezve dhishi iri ndechekuti inokunda nemazuva, ndiko kuti, kubva kune rimwe zuva kusvika kune rakapfuma. Saka zvakakwana kusiya gadzirira pamberi kana kutakura kuenda kubasa, mudziva kana kumahombekombe nekuti kunodyiwa kutonhora kana mamiriro ekunze.
Taboulé, inotonhorera couscous saladi
Inozorodza taboule saladi, yakagadzirwa kubva kumunin'ina uye yakatemwa miriwo mbishi, ine bata risingazivikanwe wemindi. Yakanaka seshamwari.
Gorosi semolina haina kukodzera kuti gluten isashivirane !!!!!! …… .asi inogona kugadzirwa nequinoa, inova, uye zvakare inonaka.
Mhoro Vanesa, panotove neakasiyana hama dzehama dzinokodzera maeceliacs uye zvakanaka kwazvo. Yakagadzirwa kubva mupunga (ini ndatozvishandura muzvinyorwa). Kana iwe uchida quinoa, usapotsa aya mapapiro: http://www.thermorecetas.com/2013/07/22/quinoa-con-queso-feta-y-arandanos/ y http://www.thermorecetas.com/2013/09/11/croquetas-de-quinoa-y-zanahoria/
Kutenda nemeseji yako uye nekutenda nekutitevera!
Zvinonaka! Iyo ndeimwe yeangu andinofarira ndiro muzhizha
Uye kana ukawedzera peppermint yakaomeswa pamusoro kana kuchitonhora zvikuru, zvirinani. Iyo huru dhishi, inozorodza uye ine muto.
Mhoroi, kwaedza, ndanga ndichida kutaura nezve chinhu chidiki. Kunyangwe chiri chokwadi kuti hama yemurume, kana hama yemurume muchiSpanish fetén, inodyiwa kunyanya muMaghreb (zvakare muTunisia neAlgeria, kunyangwe muLibhiya), tabouleh kugadzirira kunoitwa kumabvazuva kweMediterranean (Lebanon, Syria, Jordan, Palestine) iyo pakutanga yanga isina gorosi kana zvimwe zviyo, asi isaladhi yeparsley pamwe nemadomasi, mint nyowani uye hanyanisi chaizvo, zvakatemwa kwazvo, kunyange burgundy gorosi inowedzerwa dzimwe nguva (zvinova ndizvo zvatinotsiva mukoma, izvo zvinokurumidza kuzvigadzirira, kana zvasvika zvakabikwa). Inopihwa yakarungwa nemunyu, mhiripiri, ndimu uye nemafuta akawanda akanaka, yepikicha, uchishandisa mashizha eroma letisi (nzeve yedhongi) semudziyo uye inodyiwa nekuumburudza shizha pamusoro pechikamu chetabouleh.
Kwaziso!
Kutenda kune iyo info!
Iyo nzira yakakura !! Ini ndatevera matanho uye ini ndawana inonaka tabu. Sezvaunotaura, zvirinani kubva kune rimwe zuva kuenda kune rinotevera. Ini pachangu ndakawedzera kubata kwekumini yevhu uye pasi sinamoni uye mune yekuratidzira, nerubatsiro rwemhete yekicheni, ndakawedzera mamwe mazambiringa akaomeswa eblueberries, mapine nzungu uye nhema sesame inodonhedza neinodonha yemafuta emuorivhi uye imwe yekirimu. bharisamu. Zvinotarisirwa !!! Ndatenda!!