El Tafura (kana tabbouleh) Lebanese rakasiyana ne moroccan tabouleh, inonyanya kufarirwa pasi rese. Iyo Lebanese tabouleh inoitwa ne bulgur, mhando yegorosi yakabikwa iyo iwe yaunowana munzvimbo dzekunze dzezvikafu, muzvitoro zvekudya zvine hutano kana muzvitoro zvikuru. Iko kune gobvu bulgur uye yakanaka bulgur. Unogona kuzviita neimwe yevaviri.
Vanoti iyi tabbouleh inonaka senge Mojito. Uye imhaka yekuti ine huwandu hwakanaka hwemutsva mint nemon. Asi izvi saladhi vegan muridzi we chikafu chema lebanese Iyo zvakare ine chitubu hanyanisi, tomato uye parsley, yakawanda yeparsley. Iyo inozorodza zvikuru uye inogona kuve ndiro iyo pachayo kana kuperekedza imwe madhishi sekushongedza. Zvakanyanya nyore, Ndinovimba unoifarira.
Lebanese tabouleh
Lebanese tabouleh ndeye vegan saladhi yakagadzirwa ne bulgur uye yakawanda yakanaka peppermint neparsley. Iyo zvakare ine chitubu hanyanisi, yakasikwa tomato, ndimu uye maorivhi. Zvirinani kana tichiirega ichizorora kwemaawa akati firiji kana yapedza.
Kufanana neTM21
Mamwe mashoko - Taboulé, inotonhorera couscous saladi