Iyi textured soy ragout yakagadzirwa neThermomix ndiyo nzira yakanaka yekutanga kubika nechinhu ichi chinoshamisa. A nyore nzira, muto, izere nekuravira uye nekukurumidza zvekuti mumaminitsi makumi maviri nemashanu unenge wagadzirira.
Kana iwe usati uchiziva textured soy Ndinokurudzira kuti utarise kune ino chinyorwa uye iwe uchaona kuti inochinja-chinja sei. Nemhando iyi yesoy iwe unogona kugadzira zvine munyu uye zvinotapira mabikirwo, seizvi simba mabara kuti Alicia akatigadzirira.
Iyi ragout kana textured soy bolognese ine macalorie mashoma uye nayo unogona kugadzirira zvinonaka vegan ndiro nenzira yakapusa.
Yakagadzirwa soy ragout
Iyo inonaka isina nyama ragout iyo iwe yaunogona kushandisa mune zvisingaverengeke mabikirwo.
Iwe unoda kuziva zvakawanda nezve iyi yakavezwa soy ragout?
Chimwe chezvinhu chandinonyanya kufarira nezveichi chakagadzirwa soy ragout ine muto wakanyanya kunge a chinyakare bolognese muto. Kunyangwe iri yakareruka sezvo mushando unongova ne150 kcal.
Unogona kushandira iyi isina nyama ragout ne pasta uye ichazoshandiswa zvakare zadza miriwo senge maabergines uye zucchini kana kugadzirira lasagna inonaka.
Yakarongedzwa soy iri, pachayo, yakati rebei saka kana iwe uchibika nayo haugone kukanganwa kuti zvakakosha kushandisa zvinoshandiswa zvizere nehunyanzvi. Mune ino kesi, shandisa mupfumi wemuriwo muto uye zvimwe zvakanyanyowanda tomato muto kupfuura zvakajairwa. Izvi zvichakubatsira simbisa zvinonaka.
Iyi resipi iri yakakodzera vegans asi ita shuwa kuti waini inokodzerawo kudya uku.
Yakagadzirwa soy is gluten-isina saka inokodzera celiacs uye gluten isingashiviriri. Kunyangwe, zvichienderana nechiratidzo, inogona kunge iine zvisaririra saka verenga pasuru zvakanyatsonaka uye sarudza iro rakakodzera mhando muchikafu chako.
Zvakare inokodzera vanorwara nemhezi kune lactose, protein yemombe uye zai. Muchidimbu, yakakodzera mhuri yese chero yavo mhando yekudya.
Ragout iyi inochengetedzwa mufriji kwemazuva mashanu chero bedzi iri mumudziyo usina kudzivirira.
Kana ukasarudza chando Rangarira kuti inogona kuchengetwa pakati pemwedzi mitatu kusvika kumitanhatu.
Mamwe mashoko - Zvese zvaunoda kuti uzive kubika neakashongedzwa soy / Simba mabara ane textured soy / Jamie Oliver -style Bolognese Sauce / Yakakora tomato muto
Chinja iyi yekubheka kune yako Thermomix modhi