Chikafu chine utano

Buckwheat uye chia chingwa

Gadzirira kunakirwa netositi inogutsa, inovaka muviri uye isina guten neichi buckwheat uye chia bread.

Greek yoghurt dip ne sweet potato uye chickpeas (Airfryer neovheni)

Iyi yeGreek yoghurt dip ne sweet potato uye chickpeas chikafu chinonaka kune chero chine hutano uye chinokurumidza kudya kwemanheru kana kutanga ... uye chinonaka!

Banana uye cashew smoothie

Banana uye cashew smoothie, inonaka sarudzo yekuzvizadza isu nesimba uye mavhitamini: isingasviki maminetsi mashanu. 

Burrata neIberian ham uye pistachio kupfeka

Burrata neIberian ham, artichokes uye pistachio kupfeka nebalsamic. Kutanga kana kudya kwemanheru kwegumi, tinozvivimbisa! 

Pink mbatatisi, soseji uye beet saladi

Pink mbatatisi, soseji uye beet saladhi, chikafu chinoyevedza uye chine mavara, uye chine hutano uye chinonaka.

Broccoli florets mumhepo fryer neGreek yoghurt lactose

Broccoli mumhepo fryer neGreek yoghurt lactose, ndiro izere nekunaka, yakapwanyika kunze, yakapfava uye ine cream mukati.

Zvokudya zvemangwanani zvine utano, zvinonaka uye zvine utano

Sevha yakakosha iyi ine hutano, inonaka uye ine hutano kudya kwemangwanani uye kudya kwako kwemangwanani hakuzombofi kwakafinha zvakare.

Minced meat tacos

Inonaka uye inoshanda minced nyama tacos, inobatsira kwazvo, inokurumidza uye inonaka resipi. Tinovaperekedza nematomatisi, hanyanisi uye lettuce.

Buckwheat chingwa ne chicory uye walnuts

Nechingwa ichi chebhakwheat chine chicory uye walnuts unogona kugadzirira zvose zvinotapira uye zvinonaka zveguten-isina toasts.

Feta uye cherry zvakapararira mu airfryer

Yakareruka kupararira kwe feta cheese uye cherry madomasi akagadzirirwa mumhepo fryer. Chikafu chiri nyore, chinonaka kwazvo uye chinoshanda.

Cod zviuno zvine mhiripiri yakakangwa muair fryer

Cod inonaka chiuno ine mhiripiri yakakangwa yakabikwa mumhepo fryer. Resipi yakapusa uye ine hutano.

Vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts

Neiyi vegan roll yakazadzwa nemazambiringa akaomeswa uye walnuts iwe uchave uine chikuru ndiro yemapati ako. Yakanakira vaenzi vane kudya kwakakosha.

salmon tagine

Typical Moroccan dish, iyi salmon tagine nembatatisi, matomatisi, hanyanisi uye zvakawanda zvinonhuhwirira zvichave zvinonaka pamuromo wedu. 

Vegetable noodle uye chickpea casserole

Traditional muriwo noodle uye chickpea casserole. Chikafu chakareruka chakakwana kune vegans uye vanodya miriwo. 

Sweet potato nougat

Kisimusi ino inonakidzwa neyakasiyana, yepakutanga sweet potato nougat yakakodzera celiacs uye vanhu vasingashiviriri lactose.

Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto

Kisimusi saladhi ine mango, pomegranate, walnuts uye avocado muto. Iyo yakakwana yekutanga kana kuperekedza kune aya mazororo.

Spiced sautéed bulgur ine chickpeas nemiriwo. 

Spiced sautéed bulgur ine chickpeas nemiriwo, chikafu chepamusoro chine hutano uye chinonaka, chakakwana sendiro huru kana yekuperekedza.

Mbatata dzakapfeka salmon inoputa

Mbatata dzakapfekedzwa nesaumoni inoputa, zai rakaoma-rakabikwa uye balsamic cream. Recipe iri nyore kwazvo, ine inonaka uye inoyevedza inonaka.

Buckwheat uye nhanga mbeu chingwa

Neichi buckwheat uye mhodzi dzemanhanga chingwa iwe unogona kugadzirira akapfuma uye anogutsa toasts uye makuseni.

Pumpkin uye mupunga saladhi

Inogona kushandiswa sekutanga kana sendiro yedivi. Muzviitiko zvese izvi iwe unoshamisika munhu wese neiyi iri nyore dzungu saladhi.

Tomato yakazadzwa ne burrata uye basil mafuta kuputika

Incredible tomato yakazara ne burrata, ine kuputika kwebasil mafuta mukati. Chikafu chinokusiya wakashama muromo.

Taboule nemazambiringa akaomeswa nemichero yakaomeswa

Cous cous taboule saladi nemiriwo, mint, mazambiringa akaomeswa uye nzungu. Kusanganiswa kusingadzivisiki kwekutanga kwegumi.

Greek yoghurt dip nemafuta anonhuwirira, pomegranate uye nzungu

Inonaka yeGreek yoghurt dip nemafuta anonhuwirira, pomegranate uye nzungu. A inonakidza uye ane utano chaizvo kutanga.

green guacamole

Iyo isingadzivisike vhezheni yekirasi guacamole: yegirini guacamole, isina tomato, ine avocado, cilantro, hanyanisi, munyu uye lime. Pure flavour.

Brown mupunga saladhi ne cilantro-lime kupfeka

Inonaka uye inozorodza brown mupunga saladhi ine cilantro uye lime dressing. Saladhi izere nekunaka.

Tropical pineapple, macadamia uye lime balls

Kana iwe uchida svutugadzike ine zvinonaka zvinonaka, aya anopisa pineapple, macadamia uye lime mabhora ndeako.

Zucchini ribhoni neBolognese muto uye Parmesan chizi

Ribhoni zucchini inonaka ine Bolognese muto uye Parmesan chizi, yakareruka pane yechinyakare Bolognese spaghetti. 

10 creamy leek soups chero chiitiko

Neaya gumi ane creamy leek soups chero chiitiko unogona kunakidzwa neutano uye akareruka mabikirwo emhuri yese.

9 tuna salads yezhizha rino

Ne pasta, nemupunga, nembatatisi ... zvose ne tuna. Kune 9 inonaka saladi uye mazhinji acho anogona kutorwa chero kwatinoda mune tupperware

inodziya yezhizha cream

Nhasi tinokuunzira recipe yatinoti "socorridas". Apo mazuva ano ezhizha unofanira kugadzirira kudya ...

10 kudya kwemangwanani mumagirazi madiki anoita kuti mude

Nakidzwa mangwanani ako nekubatanidza uku nekudya kwemangwanani gumi mumagirazi madiki aunozodanana nawo nekuda kwekuravira kwavo uye nyore.

Eggplant uye Greek Yogurt Dip

Yakakangwa Eggplant uye Greek Yogurt Dip. Chikafu chakakwana chekuisa pakati uye kugovera, chinoperekedzwa nepicos, chingwa chemumusha kana naan.

Tomato carpaccio ine anchovy tapenade

Iyi tomato carpaccio ine anchovy tapenade iri nyore kugadzirira sezvo inonaka. Chinhu chakakosha chekudya kwako kwezhizha kana kudya kwemanheru.

quinoa nachos

Neiyi quinoa nachos recipe unogona kunakidzwa nehutano uye gluten-isina appetizers kumhuri yose.

9 zvinoshamisa matcha tii mabikirwo

Mabikirwo akanakisa akagadzirwa ne matcha tii kune vanoda iyi yekuJapan mafaro. Iwe unogona kugadzirira zvinonaka zvinwiwa uye dessert.

Tomasi yakakangwa yekunyudza

Tomasi yakakangwa yekunyudzwa, muto unonaka watinozogocha matomatisi muchoto toisa maspice.

Basic recipe: homemade ghee

Kunakidzwa nemabhenefiti ese emumba ghee mazuva ese hazvina kumbobvira zvave nyore neiyi iri nyore resipi.

10 mabikirwo ekutsiva ekutengesa kutonhora kucheka

Nemabikirwo gumi aya ekutsiva ekutengesa kutonhora kuchekwa unogona kugadzirira zvinonaka zvemanheru iwe nemhuri yese

Crispy prawn nems rolls nepineapple sauce

Crispy prawn nems rolls nepineapple sauce. A inonaka, yepakutanga uye exotic starter. zvinonaka!

Koliflower muto, nehuku

Nekaroti, hanyanisi, turmeric ... tiri kuenda kugadzirira muto weholiflower uri nyore. Tinogona kutora mukana wekubika zvimwe zvinhu zvakabikwa.

Eggplant yakakangwa neGreek Yogurt uye Tahini Sauce

Yakakangwa eggplant neGreek yoghurt muto, tahini muto. yekutanga yakakwana, ine hutano, iri nyore, inonakidza uye inonaka.

strawberry lemonade

Inonaka uye inozorodza sitiroberi lemonade, chinwiwa chakakodzera kurwisa mazuva anopisa, kunyorova uye kuenderera mberi nekutarisira huremu hwako.

Yoghurt yakaomeswa uye mazariro emichero

Aya yogati yakaomeswa nechando uye mabhawa emichero anozova snack yako yaunofarira kana dessert. Zviri nyore, zvinonaka uye zvine 45 kcal chete.

Crystal breadsticks nemafuta omuorivhi

Inonaka crystal breadsticks nemafuta emuorivhi, iyo yakakwana inoperekedzwa yemabhodhi echizi uye masoseji.

10 hafu yenguva saladi

Nekusanganiswa uku ne10 halftime salads unogona kunakidzwa nechirimo nendiro dzine hutano.

Broccoli uye karoti cream

Tinokudzidzisa nzira yekugadzirira broccoli inonaka uye yakareruka uye karoti cream muThermomix. Pamusoro nechingwa chakakangwa uye cream cheese.

Chikafu chehuku yakabikwa vacuum

Neiyi vacuum-yakabikwa huku yekudya kwemasikati uye isina mavara ekugadzira kana mapreservatives, unogona kugadzira masangweji anoshamisa uye masangweji.

Hummus ine crunchy spiced chickpeas uye yogati sosi ine mint

Nhasi tinokuunzira recipe inoshamisa zvechokwadi. Ndiyo imwe yeakapfuma hummus yatakambogadzira muThermorecetas…

Mushroom uye mbatatisi muto

Soup inonaka, ine cream uye inonhuwirira yakagadzirwa nehowa hwakasiyana-siyana uye mbatatisi. Yakanaka sekosi yekutanga pamazuva anotonhora. 

coleslaw nezai rakabikwa

PaThermorecetas tinoda coleslaw! Saka nhasi hatina kumira kugovana newe shanduro yedu yazvino: saladhi…

Nuts uye kokonati muesli

Iwe uchada iyi yakaomeswa michero muesli. Mukuwedzera, iwe unogona kuzvigadzirisa kune zvaunofarira uye kutsiva, semuenzaniso, sirasi neuchi.

Chicken raxo mu airfryer

Tsvaga magadzirirwo ehuku raxo muairfryer, Iyo ine hutano, inokurumidza uye yakapusa resipi yekudya kwemanheru

Maapuro akagochwa muairfryer

Kugadzira maapuro akagochwa mufiriji hazvigone kuve nyore. Chikafu chine utano, chinokurumidza, chinonaka uye pamusoro pezvose chakareruka.

Bonito mumafuta emakani

Isu tinogadzirira tuna yedu yemumagaba mumafuta mumaminetsi gumi nemashanu chete. Resipi yakapusa, ine mari uye inoshanda kwazvo. 

Tuna marmitako nemhiripiri muto uye harissa

Tuna mbatatisi uye mbatatisi, marmitako, iyo yatinozopa yakakosha kubata inosimudzira kunaka kwepepuru tsvuku uye zvinonhuwira.

Marinated fish fillets nemupunga

Zvinonaka uye zvinonaka zvimedu zvehove chena zvakabikwa nezvinonhuwira zvakasiyana, zvakakangwa uye zvichiperekedzwa nemupunga

Cream yechickpeas uye cauliflower, nechingwa chakakangwa

Vegetarian, nyore, utano ... ndozvakaita ichi chickpea uye cauliflower cream. Tichaiperekedza nezvimwe zvimedu zvechingwa chakakangwa.

Sopu yemiriwo, yekudya kwemanheru

Nemuto wemuriwo uyu unenge uine, mumaminitsi makumi matatu, inonyaradza zvikuru yemiriwo-based dish kurwisa nguva yechando.

Kushongedza gorosi uye bhinzi dzakasvibirira neGenoese pesto

Isu tinokurudzira kushongedza kwakasiyana kwenyama yako nehove ndiro. Inogadzirwa negorosi uye bhinzi. Pasina kukanganwa pesto.

Sopu yemiriwo yemwaka

Nemanhanga, broccoli, karoti ... kirimu yakapfava uye yakatsetseka iyo mhuri yese inoda. Yakanakira kudya kwemanheru.

Fig toast, cottage cheese, uchi uye mafuta omuorivhi

Fabulous fig toast, cottage cheese, uchi uye mafuta omuorivhi. Yakagadzirira mumaminetsi asingasviki gumi nemashanu uye ne15 chete zvigadzirwa.

Ndinobika nemafuta epi? Mafuta omuorivhi kana mhandara yemafuta omuorivhi? or better extra virgin?

Ziva misiyano yese pakati peolive oil, virgin olive oil and extra virgin. Tinofanira kushandisa ipi?

Buckwheat pamwe howa uye walnuts

Nechikafu ichi chebhakkwheat nehowa uye walnuts iwe uchava nedhishi izere nemafuta uye mavhitaminzi akakodzera munhu wese mune rekodhi nguva.

Mazai akaiswa guacamole, tuna uye sour cream

Mazai akaiswa guacamole, ane tuna uye sour cream. Iyo inonakidza nzira yekushandisa kana isu tasara guacamole.

Inonaka yakagadzirwa kumba yoga yoga!

Kana iwe uchida kuziva magadzirirwo echisikigo uye ega yoga yogati, usapotsa maitiro ekugadzira iwo nemabasa eThermomix yedu.

Guacamole ine kubata kwepichisi

Iyo gumi resipi yekushamisa vaenzi vako neinonaka appetizer: guacamole ine kubata kwepichisi.

Cold zucchini uye broccoli soup

Inonaka yasara zucchini inotonhora uye broccoli, ine madomasi akachekwa negaka. Chikafu chiri nyore, chinozorodza uye chine mari yezhizha rino.

Melon, Lime uye Yogurt Kuchenesa Frozen Smoothie

Inonaka yekuchenesa ice cream smoothie ine melon, lime uye yogati, yakakwana kurova kupisa pazuva rezhizha.

Simply inokatyamadza aubergine parmesan

Shiraplant parmesan idhishi yakajairwa yechikafu cheItaly, chakagadzirwa nezvidimbu zveyiplant uye yakagadzirirwa tomato muto.

Spaghetti ine sipinachi, feta cheese, mascarpone uye walnuts

Spaghetti ine sipinachi, feta cheese, mascarpone cheese uye walnuts. Iyo inewo mazambiringa akaomeswa, matomatisi chaiwo uye ichangobva grated Parmesan cheese.

Tropical coconut, pineapple uye mango porridge

Neaya ekunopisa kokonati, pineapple uye mango porridge unogona kugadzirira kudya kwemangwanani kunogutsa woenda nako kwaunoda.

Pineapple uye melon antiox ice cream smoothie

Inoshamisa pineapple nechando uye melon smoothie ine antioxidant zvimiro. Yakagadzirwa nemukaka unotapira uye yemuriwo, yakareruka uye ine hutano.

chickpea tofu

Neiyi chickpea tofu unogona kupfumisa masaladhi ako uye kupa kubata kunovaka muviri kune ako ezhizha mabikirwo.

Couscous saladhi ine chickpeas

Inonaka cous cous saladhi ine chickpeas inopenya chikafu chako chezhizha. Zvitsva, zvine hutano uye zvinonakidza.

10 akareruka mapikicha ane isingasvike 150 kcal

Heino kuunganidzwa kwawanga wakamirira negumi remabikirwo akareruka ane isingasviki 10 kcal kuti ive yako yezhizha rakanakisa.

Chiedza chekrimu che celery uye mint

Chiedza chechiedza che celery, chikafu chitsva uye chakareruka kune avo vanoda kurova kupisa kana kuti vanoda kuzvitarisira uye kudya chikafu chine utano. 

Noodles ane asparagus, prawns ane curry muto uye nzungu

Noodles ane asparagus nemaprawn ane curry muto uye nzungu, inokurumidza, nyore uye inonaka chose resipi.

Anti-inflammatory mango, pineapple uye turmeric smoothie

Anti-inflammatory mango, pineapple uye turmeric smoothie. Tropical flavour, super creamy texture, yero yakanaka yeruvara uye ine hutano hwepamusoro.

Zucchini yakazara nemiriwo uye zai

Aya zucchini akafukidzwa nemiriwo uye mazai ari nyore zvokuti hauzove wakanyanyisa kugadzirira kudya kwemanheru.

Mango uye banana smoothie

Super inonaka banana uye mango smoothie. Yakanakira kugadzirira kudya kwemangwanani kana snack, zviri nyore uye nekukurumidza.

10 zvinoshamisa zvinonaka zvekubika necouscous

10 zvinoshamisa zvinonaka zvekubika necouscous yevanoda ichi chinongedzo kana kune avo vasati vazviziva.

Cod uye shrimp burgers ine tartar muto

Aya cod uye shrimp burgers ane tartar sauce inzira yakareruka uye inonaka yekunakidzwa nezvinonaka zvechinyakare.

Asparagus uye carpaccio rolls

Green asparagus rolls yakaputirwa mu carpaccio, ine kuputika kwakanaka kwemafuta omuorivhi uye Parmesan cheese.

French omelette yakakanyiwa nechizi uye ham

Chisvusvuro chegumi mumaminetsi gumi: omelette yechiFrench yakazadzwa nemozzarella chizi, cream cheese uye York ham. Hutano, muto, unonaka.

Kusvuta saumoni kuputira

Kuputira salmon yekuputira, inonaka uye inokurumidza resipi yekugadzirira kudya kwemanheru kana chekudya neshamwari.

10 mwenje soups kurwisa Kisimusi kuwandisa

Mukubatanidza uku iwe unowana gumi masopu akareruka kurwisa kuwandisa kweKisimusi mune yakapusa uye izere nekunaka.

Candied cherry tomate

Neresipi iri nyore kwazvo, iwe uchave uine mamwe macandied cherry madomasi akagadzirira kunakidzwa nemasaladi, madhishi epasta kana sekushongedza.

Cod fillets papink mashed mbatatisi uye crispy onion

Inonaka yemunyu cod fillets inoshandiswa papink beet-based mashed mbatatisi uye crispy onion

Chia, karoti uye yakasviba chokoreti pudding

Ichi chia, karoti uye yakasviba chokoreti pudding ichave yako yaunofarira kudya kwemangwanani. Hutano, nyore, uye izere nekunaka.

Stewed turkey nemiriwo uye michero

Iyo yekubheka inonaka ye stewed turkey nemiriwo uye mapurumu iwe aunogona kumberi uye wotora newe zvakanaka kushanda.

Keke isina shuga uye isina guteni nebhanana, chokoreti uye nzungu ruomba

Nekeke iri isina shuga uye isina guteni isina bhanana, chokoreti uye nzungu ruomba, mabiko emangwanani ako anozara nekuravira.

ChiJapanese chimiro chinokurumidza sosi sodhi

Inoshamisa inonaka uye inonaka yeJapan dhizaini inokurumidza sosi sosi. Ichave sarudzo yakakwana yekudya kwemanheru uye kushamisika vadiki vari mumba.

Chickpea uye Zucchini Burgers

Nema chickpea uye zucchini burger iwe unozowana vana vako kuti vadye nyemba nemiriwo vasingazvizive.

Mazai muhokoreti ane pizi, ham uye parmesan

Mazai en cocotte nemapizi, ham uye Parmesan chizi. Quick recipe iyo yatichagadzira mumaminitsi makumi matatu chete. 

Bindu Tomato Saladi neGinger uye Peppermint Kupfeka

Iri Bindu Tomato Saladi neGinger Peppermint Kupfeka kunoshamisa, iri nyowani, inonaka, inonaka, uye yakasimba.

Hamu, zucchini uye pesto toast

Iyi ham, zucchini uye pesto toast zviri nyore sezvazviri zvekutanga. Chishambiso chine hunhu hwese hweMediterranean chikafu.

Howa uye arugula carpaccio

Iyo howa uye arugula carpaccio iri nyore uye yakapepuka nzira iyo iwe yaunogona kushandisa sekutanga kana sekushongedza.

Cold kirimu yemakarotsi uye apricots

Iyi inotonhora karoti uye apricot kirimu musanganiswa wakatsetseka, unonaka uye wakareruka kutora pamazuva ezhizha.

Octopus ceviche

Octopus ceviche ndiyo nzira yakanaka yekunakidzwa chero nguva. Nyowani, nekukurumidza, yakapusa uye yakajeka kwazvo ... 70 kcal chete.

Melon, Paraguayan uye nectarine smoothie

Inotapira uye inozorodza smoothie inogadzirwa nemavise, Paraguayan uye nectarine, yakakwana kuunza huwandu hwakanaka hwemichero kumuviri wedu.

Avocado Saladi neUchi Lemon Kupfeka

Avocado saladi ine huchi uye kupfeka mandimu, zvisingaenzaniswi zvakapusa uye zvinonaka kushongedza tafura yako neruvara muzhizha.

Pineapple furo

Kugadzira ichi chinanazi furo chakagadzirwa nemidziyo mina, iwe uchave nedare rakareruka, rinozorodza uye rekugaya mumaminitsi asingasviki mashanu.

Watermelon uye bhanana Smoothie

Super inozorodza manwiwa uye bhanana smoothie. Zviri nyore kwazvo, zvakapusa uye zvichave zvakakwana muzhizha. 

Yakashongedzwa jena jena ne ham, hanyanisi uye kubata kwemonimu (TM6)

Gadzira mupunga chena ne ham, hanyanisi uye kubata kwemoni kuti ubike nemhando yeThermomix TM6

Kunze kwe beet gazpacho

Exotic beet gazpacho inozomutsa zvisingaverengeki zvinonaka pamuromo wedu. Yakanakira kubuda muitiro zhizha rino.

Strawberry gazpacho

Yekutanga uye inonaka sitirobheri gazpacho inoperekedzwa neyakaomesesa pepa reParmesan chizi, rakanakira sekutanga kana kufadza.

Pink Pineapple uye Beet Smoothie

Kugadzirira iyi pink pineapple uye beet smoothie neThermomix® iri nyore kwazvo. Mumaminetsi maviri iwe unenge uine chinwiwa chakazara mavitamini uye mamineral.

Koliflower sandwiches

Cauliflower sandwiches ndeimwe nzira yechingwa chakachekwa icho vana vako vachada. Nzira iri nyore uye inonaka yekusanganisa miriwo.

Peanut Yakapwanyika Salmoni uye Pappardelle nemaPea muLemon Sauce

Salmon ine peanut crust uye pappardelle nemapea mumonimu muto. Iyo yakasarudzika dhishi yeiyo yakazara kwazvo. 

Zucchini, howa uye mbudzi chizi cannelloni

Aya zucchini, howa uye mbudzi chizi cannelloni yakagadzirwa isina pasita uye isina bechamel ichakushamisa iwe.

Yakakangwa muto wedomasi

Supu yemadomasi nemuriwo zvakakangwa muchoto. Zviri nyore kwazvo uye kunhuhwirira kwayo hakukanganisike. Yakakodzera kwazvo zvakare seyakaderera koriori chikafu. 

Zucchini uye mango saladi nenzungu

Iyi Zucchini Mango Peanut Salad ichave yakasarudzika uye inonaka dhishi yezvikafu zvine twist.

Pink super simba smoothie

Uine pinki simba iri rinodedera unogona kuzvimisikidza nemavitamini uye zvicherwa kubva kune yekutanga sip. Yakagadzirira mumaminetsi maviri neThermomix® yako.

Chickpea uye monkfish saladi ne tahine mayonnaise

Inonaka chickpea uye monkfish saladi ine tahine mayonesi, yakakwana sekutanga kana kudya kwemanheru kudya zvine mutsindo nenzira yakajeka uye yakajeka.

Muriwo wemashizha nemuto muto

Iwe uchafarira saradhi iyi yekunaka kwayo uye nekuti iri shoma zvakanyanya caloric kupfuura zvazvingave. Iyo yakagadzirirwa muVaroma uye ichitevera mashoma matanho.

Monkfish mune muto muto nemaprawoni uye clams

Inonaka monkfish mune yakasvibira muto nemuputi uye mapundu, apera muchoto, pahwaro hwetapiri dzakabikwa.

Chickpea yakabikwa nemanhanga uye bhinzi yegirini

Chickpea stew nemanhanga uye bhinzi yegirini ipunu inovaka uye iri nyore kugadzira neThermomix®.

Strawberry, apuro uye chia isina-jam jam

Iyi isina-sitirobheri isina shuga, apuro uye chia jam ine zvese zvinonhuwira zvematsutso uye nehunhu hwakanaka hwekupararira pane ako mabhureki.

Pumpkin kirimu nembudzi chizi

Yakanakisa manhanga kirimu nezvidimbu zvembudzi chizi inonyungudika mukati. Musiyano unonaka wemavara. 

Muchero mutsvuku uye chia smoothie

Ichi chibereko chitsvuku uye chia smoothie chine hunhu hwakanaka kwazvo uye zviri nyore kwazvo kuita neThermomix kuti chichava shamwari yako yepamusoro.

Salmon tartare ine yakasviba sushi mupunga hwaro

Inonaka uye inoshamisa salmon tartare pane yakasviba sushi mupunga hwaro. Kune vanoda chikafu cheJapan.

Bonito kuRiojana

Mvura yakachena uye ine huchi nyowani mu tacos yakabikwa uye yakashanda muRiojan -style muto, pamwe nemadomasi uye nekubata kwezvinonhuwira.

Gadzira basmati mupunga wakasanganiswa nevhavha nesinamoni

Gadzira basmati mupunga wakasanganiswa nevhavha nesinamoni, yakakwana kuperekedza nyama yedu kana hove ndiro.

Gluteni-isina uye isina shuga isina chokoreti yakanyorova keke

Iyi gluten-isina uye isina shuga isina chokoreti yakanyorova keke yakanakira kuzvitarisira uye zviri nyore kuita neThermomix kuti usazove simbe.

9 mapapiro akagadzirwa nemapatatisi, akanaka sekushongedza

Muunganidzwa une mapapiro makuru mapfumbamwe akagadzirwa nemapatatisi. Dzese dzakashongedzwa zvakanaka kune chero nyama kana hove.

Vegan Shuga Yemahara Chokoreti Caramel Makapu

Aya vegan chokoreti isina shuga uye makomichi e caramel akakodzera kushamisika pakudya kwemanheru kana chero kumwe kupemberera.

Makabichi anotenderedzwa akazadzwa ne tuna

Aya ma-tuna-akafukidzwa makabichi rolls ane hutano uye zvisina kurongwa imwe nzira iyo ichakubatsira iwe kudya mimwe miriwo nehove,

Yakadzvanywa trout

Yakakwenenzverwa trout iri nyore uye ine hutano nzira iyo yauchazodya yakakwana kudya, isingasvike maminetsi makumi matatu.

Cod confit al ajoarriero

Kodhi ine huchi uye ine huchi inovimbisa mune yayo pil-pil yakagadzirirwa mune ajoarriero maitiro. Yakanaka kuperekedza nemupunga kana mbatatisi.

Green tii salmon muswe nemupunga wemusango une lime uye ginger

Salmon muswe ne green tea inoperekedzwa nemupunga wemusango ne lime uye ginger. Iyo yepakutanga uye kunaka kwayo kwakapfava uye kunonaka.

Mango uye prawn rolls ine machungwa kunhuwirira

Mango uye prawn rolls nekunhuhwirira kwemichero yemicitrus chinhu chinotapira icho chiri nyore kushandisa uye chakareruka.

Tsvuku kabichi muto

Tsvuku kabichi muto inonyaradza, yakanaka uye yakapfuma nzira. Yakakwana yekudonha uye yechando mwedzi.

Krisimasi saladhi nembudzi chizi, mango uye pomegranate ine walnut vinaigrette

Inonaka uye inoshamisa Kisimusi saladhi nembudzi chizi, mango uye matamba akapfekedzwa newalnut vinaigrette.

Artichoke uye jongwe kirimu

Iyo artichoke uye jongwe kirimu nzira yakapusa uye yakapusa yaunogona kushandira kune chero eako mapato.

Sopu yemuriwo ine kubata kweGerman: neapuro, sauerkraut, nyama yenguruve ham

Inonaka sosi yemuriwo ine kubata kweGerman, kwakagadzirwa nesauuerkraut uye nyama yenguruve ham. Zviri nyore kwazvo kugadzirira.

Nordic dhizaini poke ndiro nesalmon uye blueberries

Tora ndiro mundiro yenyika dzeNordic, nesalmon uye blueberries. Iyo yakakwana, ine hutano uye yakakwana yakasarudzika dhishi. 

Quinoa, mackerel uye shrimp saladi

MuThermomix yedu tinogona kugadzirira saradhi yakazara seinhasi, iine quinoa seye protagonist.

Nungu, zucchini uye apple cream

Iyi manhanga, zucchini uye apple cream ine zvese. Nyore, yakapusa uye yakakodzera padanho yekubika mune iyo varoma.

Yekutanga nzira: tsvuku tsvuku furawa

Kugadzirira yako puru tsvuku furawa neThermomix yako haina kumbobvira yakareruka, kugadzirira mumaminetsi kuti unakirwe neayo masitendi.

Carrot cream

Iyi karoti kirimu, yakagadzirwa nezvinhu zvakapusa uye izere nemavitamini, ichave yakagadzirira mumaminetsi mashoma neThermomix yako.

Yakabikwa huku medallion, yevana

Mamwe maMedallon ekuzvigadzirira anoita kunge akatengwa. Nezvisikwa zvakasikwa tinogona kuzvibika muchoto kuti tirege kutsvaira

Gungwa mabass nemunyu

Iine ino resipi yegungwa mabass nemunyu wakagadzirwa muvaroma, ichave ine muto, izere nekuravira uye isina hwema mukicheni.

Chickpea, lettuce uye feta cheese saradhi yakashanda ne tahini-ndimu yekupfeka

Chickpea saladhi ine lettuce, feta cheese, mindi, magaka, nzungu, maorivhi uye mbiriso, ine tahini uye kupfeka mandimu. 

Zucchini machipisi

Crispy uye zvinonaka zucchini machipisi akabikwa muchoto. Iyo inoshamisa ine hutano, inokurumidza uye yakapusa recipe.

Zvese zvaunoda kuti uzive kubika neakashongedzwa soy

Kana iwe waona textured soy uye usingazive kuti chii kana nzira yekuibika, tarisa ichi chinyorwa. Zvakare nemazano gumi ekuti ive yakakwana kwauri.

Smooth zucchini uye potato cream

Nekirimu yakapfava ye zucchini uye mbatatisi iwe unozonakidzwa neyakareruka uye yakapepuka nzira uye unogona zvakare kubika mumatanho neako Thermomix

Zucchini uye melon cream ine crunchy ham

Kirimu chaiyo chaiyo yakagadzirwa kubva zucchini uye vise uye ichiperekedzwa neinonaka inonaka nyama 

9 mapikicha kudanana nevaroma

Mune ino muunganidzwa iwe uchawana mapikicha mapfumbamwe kuti udanane nevaroma uye ugone kuwana zvakanyanya kubva kune yako Thermomix nenzira ine hutano uye ine hutano.

9 mabikirwo ekudya zhizha pasina kuverenga macalorie

Iko kuunganidzwa kwemarepeti kwakanakira kudya chirimo pasina kuverenga macalorie. Saka unogona kunakirwa, panguva imwechete, mazororo ako uye chikafu chako chine hutano.

9 nzira dzakasiyana dzekugadzira zvinonaka vichyssoise

Tinokuratidza 9 nzira dzakasiyana dzekugadzira vichyssoise inonaka neThermomix kuti ugone kunakidzwa nekuravira kwayo uye zvivakwa.

Oatmeal "kiyi lime pie" porridge yemangwanani

Neaya anonaka "kiyi yekayi pie" porridge yekudya kwemangwanani muchave nechikafu chamangwanani chakareruka chizere nesimba uye kuravira.

9 mapikicha asinganakidze kuti unakidzwe nemussels

9 mapikicha asinganakidze kuti unakidzwe mussels muzhizha rino, chigadzirwa chakachipa, chinodhura chine chakanakisa chikafu.

9 dzakasiyana mabikirwo kuti unakirwe zucchini

Mune ino muunganidzwa iwe unowana mapfumbamwe mapikicha kuti unakirwe zucchini. Yekutanga uye yakapusa dzimwe nzira dzekuita neThermomix.

Pasita saladhi nemiriwo

Kana tichigadzirira pasadhi iyi nemiriwo isu tichaita zvakanyanya Thermomix yedu: isu tinoshandisa varoma uye kubika pasita mugirazi

Swordfish mupapillote nesalmorejo

Salmorejo ine swordfish en papillote, dhivha, inokurumidza, yakapusa dhishi iyo inogona kugadzirirwa pamberi uye inodhura kwazvo. 

9 inotonhorera masobho ekurova kupisa kwezhizha

9 inotonhorera masobho kurwisa kupisa iyi yakakosha muunganidzwa wemabikirwo ezhizha akagadzirwa neThermomix uye izvo hazvigone kupotsa kubva kubhuku rako reresipi.

Warm saradi nehuku, apuro uye sipinashi

Inonaka inodziya huku, apuro uye sipinachi saladhi. Iyo yekubheka ine hutano iwe yaunogona nekukurumidza uye nyore neThermomix yako.

Yakaderera-mafuta cocoa keke

Inofarirwa nemhuri yese uye ine muto zvekuti hapana munhu achaziva kuti keke iri cocoa asi rine mafuta mashoma. Zvakare, haina shuga yakawanda.

Makadhi akazara

Chaiwo dhishi regastronomy yeEgypt, yakagadzirwa kubva kubikwa bhinzi uye yakashongedzwa nehanyanisi, kumini, coriander, parsley uye ndimu. Zvinonaka!

Yese gorosi spaghetti ine chirlas

Wholegrain spaghetti ine chirlas, inoshamisa nzira yatinogadzirira zvizere muThermomix, nyore, nekukurumidza uye kugadzikana.

Strawberry Banana Almond Bhata Smoothie

Neiri sitirobheri inovaka muviri, bhanana uye almond butter smoothie unogona kudzoreredza simba rako uchinakirwa nekunakirwa kwayo kunonaka.

Nordic dhizaini yakanyoroveswa salmoni

Nordic maitiro nyowani salmon nyowani. Iyo yakagadzirirwa mukati memaminitsi asingasviki makumi matatu uye, painopiswa mupapillote, ine muto uye ine yakawanda yekuravira

9 akareruka mapikicha ane isingasvike 150 kcal.

Mune ino muunganidzwa pamwe neakareruka mapikicha ane isingasvike 150 kcal iwe unowana anokurumidza uye nyore mazano akagadzirwa neThermomix.

Yese yemarmond butter

Yese maarumondi butter iri nyore sezvo iri kukurumidza kuita neThermomix. Nakidzwa nokunaka kwaro mukugadzirira kwakawanda.

Garlic howa ne ham

Garlic howa neham zviri nyore kwazvo kugadzira neThermomix. Vane muto wekushandira vega kana sekushongedzwa.

Yakakurumidza uye yakasimba bhanana ice cream

Yakakurumidza uye yakasimba bhanana ice cream. Zviri pachena kuti tichava nazvo pasi pemaminitsi maviri. Uye ine hutano zvekuti ine mabanana chete.