Lactose isingashiviriri

Kune vanhu vazhinji avo nenhaka, kubva paudiki kana pamusoro pemakore vanga vaine kusagadzikana kweiyo lactose, icho chikamu chemukaka chisinganzwe mudumbu, ndosaka zvichikosha kuti ugone kugadzira zvinonaka zvinonaka zvisina lactose uye ndinokutendai ku thermomix unogona kuzviita nekukurumidza, kuitira kuti vanhu vane kusagamuchirwa kwema lactose unakidzwawo nemhando dzakasiyana dzekubika dzisingavasiyi parutivi kana uchiravira ndiro dzakagadzirwa. Ndeipi nzira iri nani yekuita robhoti iri rakanaka mukicheni iro rinoita mabasa mazhinji nenzira yakarongwa.