Mbatata uye karoti puree
Iyi mbatatisi uye karoti puree inogona kushandiswa kuperekedza nyama nehove ndiro uye nekuvapa mamwe mavitamini uye mamineral.
Iyi mbatatisi uye karoti puree inogona kushandiswa kuperekedza nyama nehove ndiro uye nekuvapa mamwe mavitamini uye mamineral.
Iwe unofarira here sosi uye sosi? Ive neshuwa yekuyedza iyi gypsy poto, chikafu chakagadzirwa nemiriwo uye nyemba.
Une miriwo yakawanda here uye iwe hauzive zvekuita nayo? Tinokupa kirimu ine hutano yekushandisa.
Uri kutsvaga nzira inonaka inotarisira mutsara wako? Edza ichi chibereko uye pasadhi saladhi. Iwe unogona zvakare kuzviita pamberi.
Wakamboedza yedu yakasvibirira asparagus kirimu? Icho chakareruka, chinotapira uye chinonaka. Yakakwana sekutanga kana kumberi.
Kudya kwemanheru mumaminitsi asingasviki gumi? Ehe, neako Thermomix® iwe unogona kugadzirira iyi vegan Catalan sipinashi recipe.
Inotapira uye inozorodza smoothie inogadzirwa nemavise, Paraguayan uye nectarine, yakakwana kuunza huwandu hwakanaka hwemichero kumuviri wedu.
Iwe unoda here inokurumidza, ine hutano uye inozorodza recipe? Tinokuratidza maitiro ekugadzirira inotonhorera cucumber uye yogati muto mumaminitsi matatu.
Avocado saladi ine huchi uye kupfeka mandimu, zvisingaenzaniswi zvakapusa uye zvinonaka kushongedza tafura yako neruvara muzhizha.
Inonaka dema plamu uye karoti Smoothie, inoshamisa sosi yemavitamini uye simba rekuzvizorodza isu zhizha rino.
Super inozorodza manwiwa uye bhanana smoothie. Zviri nyore kwazvo, zvakapusa uye zvichave zvakakwana muzhizha.
Iyo yakagadzirirwa mbudzi chizi inoruma ne zucchini uye jamu jamu inonaka inofadza yekushamisa vashanyi vako.
Watermelon gazpacho ndiyo sarudzo yakanaka yekuzvisimbisa nekuzvizorodza pamazuva anopisa. Zvakareruka uye nekukurumidza zvekuti haina usimbe.
Iyi inotonhorera cucumber uye yogati muto ine crunchy twist inokurumidza sezvinoita mwenje. Yakanaka kuzvitarisira iwe neThermomix® muzhizha.
Kugadzirira yechinyakare gazpacho neThermomix® mufaro wechokwadi. Zvakareruka, zvinovaka muviri uye zvakanaka kurova kupisa kwezhizha.
Edza iyi inonaka inonaka yakaspinashi recipe. Chikafu chakareruka uye chakakura chinozokwezva vese vana nevakuru.
Iwe unoda here kugadzirira yakapusa yemiriwo-yakavakirwa chisvusvuro? Tinokupa iwe iyi nzira yekoliflower ne mayonnaise muto.
Iyi chokoreti-isina mahwanda uye makuki ekofi ari akapfava, akapfava uye akakwana kuperekedza kofi yako kana infusion
Recipe yewahowa mumuto ndeye yekutanga vegan, yakapfuma uye iri nyore kwazvo kugadzira. Neichi chidanho-nhanho keke iwe unoyamwa minwe yako.
Iyo yemhepo pasadidhi saladhi nemiriwo uye soy muto idyo yakapusa uye yakaenzana. Yakanaka kutora kuenda kubasa kana kumahombekombe.
Koliflower ine tartar muto isarudzo yakakwana yekudya kwemanheru, iri nyore nzira ine hwakapfuma musanganiswa wemafuta.
Iine ino yekubheka maekisi ane akaomeswa mazai akagadzirwa muvaroma, iwe unenge uine yakapusa dhishi nezvose zvayo zvivakwa.
Nekeke ino yemuriwo inokurumidza iwe unenge uine wekutanga kana yakapusa yekushongedza iyo izere nezvinovaka muviri uye neruvara.
Lemon artichokes nzira yakagwinya uye yakapfava iyo inokubatsira iwe kuti uve nechikafu chine hutano uye chakaringana nenzira yakapusa.
Keke remunyu rakareruka rine hwaro hwekugadzira pamwe nekunhuwirira kweparsley. Zadza nehowa, mozzarella uye zai rakarohwa.
Iyo yekubheka yemunhu wese inogadzirwa ne broccoli, oatmeal uye nzungu. Inogona kupihwa necouscous kana chena mupunga.
Neiyi broccoli kirimu iwe unenge uine imwe nzira yakavakirwa pamuriwo wekudya kwakanaka uye kune hutano kwemhuri yese.
Mapepa maviri mune imwe: gariki muto uye kirimu yegariki muto, maviri anokurumidza, ari nyore, asingadhuri uye ane hutano ndiro ine yechinyakare recipe.
Chingwa icho nhasi chatinenge tichizadza nehowa uye mhiripiri asi kuti iwe unogona kugadzirira nezvako zvaunofarira zvigadzirwa.
Tsvaga maitiro ekugadzira inonaka yakarongedzwa soy ragout neThermomix. Rakareruka, rakapfuma uye rakagadzirira recipe mumaminitsi makumi maviri nemashanu.
Wanga uchiziva here kuti maekisi aya nemapatatisi inzira yakanaka yekudya zvine utano vegan iyo yakagadzirira mune isingasviki maminetsi makumi maviri nemashanu?
Enda kumberi neaya ane mavara manhanga kirimu uye iwe unozonakirwa nekunakirwa kwemavhiri.
Iyo aubergine nhema pudding ndeye vegan appetizer iwe yaunogona kugadzira nezuro uye iyo inogadzirwa ingangoita yega neThermomix yako.
Iyi ina-kirimu kirimu, yakagadzirwa neThermomix, inobata maziso uye inonakidza kuti vana vako vafarire nemiriwo
Tsvaga iyo aubergines parmesan, iri nyore uye inonaka recipe yakavakirwa pamiriwo iyo mhuri yese ingade.
Swiss chard nemapatatisi chikafu chine hutano uye chakareruka chakanakira kudya kwemanheru uye chaunogona kuita nyore neThermomix.
Zucchini kirimu yakagadzirwa neThermomix yakapfuma uye yakapusa kugadzira kuti chichava chikafu mukicheni chako.
Mupunga une ratatouille uye mazai akachekwa ndiyo nzira yakakwana inodiwa nevana. Tsvaga iyo yekubheka nhanho nhanho neThermomix.
Iine aubergine, hanyanisi uye zvakare clove yegariki. Yakakura seyakadzika, sechibatiso kune chero pasita uye sekuzadza kweiyo empanada
Kana uchida bhuruu chizi unofanira kuzviedza. Yangu ina Gorgonzola, saka peya iri pamusoro haigone kushayikwa, vanoita mutambo wakakwana!
Chikafu chakareruka uye chiri nyore kugadzirira muThermomix. Tichada 4 artichokes, imwe mbatatisi uyezve mamwe mashizha e celery.
Nemapea, sipinashi, madomasi akaomeswa, mozzarella ... tichagadzirira ndiro yakazara uye yakajeka yecouscous. Ehezve, muThermomix.
Caramelized onion hummus inongova inonaka. Zviri nyore, zvinonaka uye zvakakwana kuperekedza miriwo kana toast.
Neiri manhanga uye sipinashi lasagna iwe unenge uine ndiro yakazara yekunakirwa nemiriwo uye kugwinya kwe béchamel.
Tichabika broccoli mugirazi chairo uye tichagadzirirawo muto uri mairi. Rakareruka rakareruka, nyore kugadzirira uye kutakurwa nekuravira nekutenda kune muto
Kugadzirira iyi resipi isu tinongoshandisa girazi reThermomix yedu. Iyo izere nekuravira, ine hutano uye iine zvinwiwa zvinobata zvaunoda.
Chipenga chekutanga chine nyemba sevatsigiri. Uyai nemiorivhi yakasvibirira, kottage chizi, tahini, munyu uye mhiripiri. Uye zviri nyore kwazvo kuita.
Isu tinokudzidzisa iwe kuti uwane sei zvakanakisa kubva kune pepa remapundu echikafu kugadzirira chiyeuchidzo chikuru, chakanakira chero mhemberero.
Mumaminitsi makumi matatu tichava nekushongedzwa kwemavara etsvuku kabichi. Yakakwana kuperekedza nyama nehove uye kupfumisa sandwiches uye sandwiches.
Imwe nzira yekubika mbatatisi dzakabikwa. Vachave nekukwirisa kwakanyanya nekuda kwetatu chezi: bhuruu bhuru, mascarpone uye Parmesan.
Chikafu chemhuri yese, nemiriwo yakavharwa mukeke ine munyu yatinozotanga kubika muThermomix uyezve muchoto.
Tiri kuzoigadzira muThermomix, neakawanda manhanga, karoti uye hanyanisi hanyanisi. Tichaisa zvidimbu zvishoma zveapuro pane croutons.
Kugadzira ratatouille iyi (kana ratatouille) muThermomix tichashandisa miriwo yemwaka. Iyo nzira yakachinjika kwazvo, ine hutano uye isingadhuri.
Nyore kugadzirira, kumeso uye nekwakakura kugadzirwa. Iyi ndiyo yakasviba zucchini kirimu iyo yatichazogadzirira muThermomix uye tinoshanda pamwe nesango nyanya
Chiyeuchidzo chepakutanga chakagadzirwa neabergine, karoti uye mhiripiri. Tinogona kuishumira nematomatisi akapwanyika kana nemwenje uye unozorodza yogati muto
Iyo yekutanga uye inokwezva nzira yemhuri yese. MuThermomix takasvina miriwo uye muchoto tichapedzisa gadziriro.
Anonaka uye anonaka kwazvo zucchini zvimedu zvakabikwa mune yekutanga tomato muto neinonaka. Inogona kuchengetedzwa.
Inonaka lasagna ine pesto, bhinzi yakasvibira uye mbatatisi yakabikwa. Yakanyanya nyore kuvonga kune yedu Thermomix uye precooked lasagna mahwendefa.
Iine ino yekubheka yekutsanya mupunga iwe unonakirwa neyakajairika Easter ndiro. Iyo yakapusa nzira iyo iwe yaunogona kugadzira neThermomix.
Iyi pie inokwezva kunyangwe avo vasingazeze kudya sipinashi. Isu tinogadzirira kuzadza kweThermomix ine kwazvo coconut zvigadzirwa.
Isu tichagadzira cauliflower flans kutanga kubva kune yakapusa kirimu iyo yatino gadzirira mune yedu chikafu processor. Nzira iri nyore uye yekutanga yekudya miriwo.
Aperitif ine zvakawanda zvakanaka: isu tinotora mukana wechingwa chemazuva apfuura, chinobikwa muchoto uye chinonaka. Tichada aubergine uye grated chizi.
Isu tinoshandura sipinashi yedu kuva shamwari yakanaka kune chero mhando pasita. Iyo inogadzirwa nezvishoma zvigadzirwa uye mukati maminetsi makumi matatu.
Zvimwe zvinwiwa zvemuriwo zvinoita kunge zvakatengwa. Ivo vanogadzira iwe ne puff pastry uye musanganiswa wakagadzirwa kubva feta, hanyanisi, walnuts, oats ...
Hukuru hwezvirimwa-hushamwari hwakaputirwa maubergines evanoda chezi. Kutanga tichavapisa uye, kana tangozadzwa, muchoto
Dzimwe spaghetti dzakatakura zvinonaka uye nehowa. Navo tichagadzirira yakakosha ragout, yemiriwo uye vegan, yakakwana kune toño.
Isu tinokudzidzisa iwe kugadzirira koliflower neimwe nzira: yakabikwa uye ndokubikwa nemusanganiswa wezai, chizi, breadcrumbs, herbs ...
Iwe uchafarira nzira yanhasi kana uchida miriwo "al dente" sezvo zvese zucchini uye leek zvakabikwa kwemaminetsi gumi chete. Iine gariki -no Kana iwe uchida verdua al dente uye uine yakawanda yekuravira, edza izvi zucchini: iri nyore recipe, ine mashoma zvigadzirwa uye ine yakanyanya kunhuhwirira.
Kana isu tese tichiungana pamwe pamba, panowanzo kuve empanada isipo. Ino nguva yaigadzirwa nemashiriplant uye isu takagadzirira zvese kuzadza uye iyo yemuriwo patty yakatakurwa nekuravira muThermomix. Muchiitiko ichi, iyo birplant ndiyo protagonist uye ichaperekedzwa nehanyanisi uye walnuts.
Tinoda kugadzirira mapepeki akareruka muzhizha, izvo hazvitore nguva yakawanda. Uye yanhasi pasta muenzaniso uri pachena. Iyo ine tsvuku mhiripiri, madomasi, kottage chizi.Iyo yakapfava uye yakakwana nzira yeiyi mwedzi yezhizha: refu pasta ine mhiripiri uye kottage chizi.
Iko kushongedza kwekutanga kune chero nyama, zai kana hove dhishi. Nekarroti, waini inopera uye inotapira. Semazuva ese, zviri nyore kwazvo neThermomix.
Isu tinokudzidzisa iwe kugadzirira imwe yakasarudzika mbatatisi dhishi. Iwe uchada kupfeka madomasi akaomeswa, chives, mustard uye huchi hwakagadzirwa muThermomix.
Chikafu chegumbo chine hutano chakagadzirwa nepasta yegorosi, broccoli, uye nzungu. Yakawedzera mhandara yemafuta emuorivhi uye yakanaka chizi haigone kusavapo kubva kune ayo masanganiswa.
Iine iyi resipi yepasta ine arugula uye labneh iwe unonakidzwa nekubika zvakapusa neThermomix. Iresipi yemidziyo uye isina guten yakagadzirira mukati memaminitsi makumi maviri nemashanu.
Inoshanda senzira yekutanga uye zvakare sekushongedza. Tichava nayo yakagadzirira mukati hafu yeawa uye inonaka chaizvo. Unofanira kuzviedza!
Omelette yakasarudzika, zvese zviri zviviri ruvara rwayo uye kunaka kwayo. Iyo inogadzirwa nekatsvuku kabichi uye shoma leek ... yakanaka!
Iyo pesto inogadzirwa neholiflower uye hazelnuts. Tichachishandisa kugadzira chinonaka pasita dhishi iyo yatinogona kutombochinja kuita keke kana tikashandisa pasita yakanaka
Chikafu chinonakidza chakagadzirwa neabergine asi chakasanganiswa nesoseji yeropa. Iyo filo bundu inotora uyu musanganiswa unoshamisa wakagadzirwa chete nemuriwo zvigadzirwa.
Isu tinogadzira iyo batter muThermomix uye tobva tachaya mhete dzedu dzeeiii mune yakawanda yemafuta ezuva. Chikafu chinonakidza chevanhu vese kuti vafarire.
Isu tinokudzidzisa iwe kugadzirira saradhi muThermomix iyo yauri kuda: iyo Waldorf saladi. Uyai neselery, apuro, uye nzungu.
Tiri kuenda kunogadzira muto wemuriwo uye isu tinotora mukana wenguva iyoyo kubika omelette muThermomix yedu. Unogona kuzviona muvhidhiyo!
Recipe yekamuti yakagadzirirwa ye mushroom kirimu isina kirimu, yakagadzirira kugadzira neThermomix uye uwane kosi yekutanga kosi kana iwe uri pane chikafu. Isu tinotsanangura maitiro ekugadzira iyi howa kirimu muvhidhiyo uye nhanho nhanho. Yakapfuma kwazvo uye yakapusa kugadzira.
Yakabikwa fennel yakavezwa neyakajeka chizi bechamel. Chikafu chinonaka chatinozopedzisa kubika muchoto, zvekuti iri au gratin.
Brussels Inomera ne Pear uye Plums. Chidimbu chemuriwo patinosanganisa michero yekuwedzera kunhuvira kwechikafu, ichipa kubata kunonaka uye kunonaka.
Yakabviswa kabichi asi nemapere uye mazambiringa akaomeswa. Iyo vegan recipe yakatakurwa nekuravira uye zvivakwa. Wedzera dzimwe nzungu kumagumo, iwe uchaona kunaka kwazvo.
Neiyi tandoori masala kolifulawa wezvekudya iwe unonakidzwa neyakareruka, inonaka uye inonaka inonaka dhishi. Zviri nyore kuita neThermomix.
Kudya kusiri nyore nemuriwo izvozvi zvave pakunaka. Isu tinotsanangura nzira yekuvasarudza, zvivakwa zvavo uye mabatirwo avanogona kubikwa muThermomix.
Dzungu uye Parmesan Risotto. Yese flavour yeItaly mune yakapusa uye inonaka dhishi iyo ichaita kuti tinakirwe nemupunga mune yayo yepasi rose vhezheni.
Sautéed Peas nemapatatisi. Zvese zvinonaka zvechinyakare chikafu mune yakakwana uye inonaka dhishi iyo inotidziisa isu panguva ino inotonhora yegore.
Tsvuku kabichi kirimu yakagadzirwa muThermomix iyo inogona kana kuchinja ruvara.Iwe unoda kuziva sei? Unogona kuzviona muvhidhiyoceta. Vana vanozvida!
Iyo risotto inogadzirwa muThermomix ine yakatobikwa yeBrussels inomera. Keresipi yemidziyo, iine yakawanda yekuravira uye nezvose zvivakwa zvemuriwo uyu.
Idzi zucchini nyama dzekudyira inzira yemusango yezvikafu zvine hutano uye zvakasiyana. Zviri nyore kugadzira uye zvine mazana maviri macalorie chete.
Iyo yemiriwo, vegan uye yakakwana nzira yevanoda chikafu chine hutano. Inoshumirwa nepasta asi biringanya ndiyo protagonist.
Kirimu kirimu ine zucchini, broccoli uye apuro. Iyo haina apple asi ichine chimiro chakakura, senge ese makirimu akagadzirwa neThermomix.
Kutenda kueresipi ino isu tinoshandura iyo koliflower florets kuva isingarambike kurumwa. Iyo inonaka inorova iyo zvakare isina zai.
Risotto curry nemukaka wekokonati. Mupunga unonaka uye unonaka watichava nawo munguva pfupi. Zvinhu zvakasiyana kwazvo zvinosanganisa zvakakwana.
Papaya mousse. Nakidzwa nekunakirwa kwese kwechibereko chetropiki mune yakajeka uye nyowani mousse. Yakanaka sedhizeti mushure mekudya kwakanyanya.
Mupunga nematomatisi chaiwo. Iyo inokurumidza uye yakapusa nzira yekugadzirira ine zvinovaka muviri uye izere dhishi mune imwe maminetsi. Idya zvakanaka pasina kushanda.
Keke rinonaka rinodikanwa nevadi vemiriwo. Iyo yekubheka yakanaka iyo iri nyore kugadzirira uye inogona kudyiwa kupisa kana kutonhora.
Isu tinokudzidzisa iwe kugadzirira fennel nebhotoro, yakajairika kushongedzwa muItari, izere nekuravira uye zviri nyore kwazvo kugadzirira muThermomix.
Rakareruka nzira yehowa nemupunga. Iko kushongedzwa kwakagadzirwa muThermomix, nyore uye nekukurumidza, kune chero nyama nyama dhishi
Iyi sosi yemadomasi ndiyo yakakura nzira yekuItaly yekushandisa zuva rakatangira chingwa uye kunakirwa nemwaka wemadomasi kuzere.
Muriwo ratatouille ane mazai akabikwa. Nakirwa nekunakirwa kwemiriwo nedhishi iri pamwe chete nemazai nechimedu chechingwa.
Bhinzi dzakasvibira nematomatisi, yakasarudzika yekicheni yedu. Mune ino kesi, isu tinopisa bhinzi, tichishandisa iyo varoma mudziyo.
Andalusian gazpacho. Tsvaga maitiro ekugadzira imwe yeakapfuma madhishi eAndalusian gastronomy muThermomix. Sarudzo ine hutano uye ine hutano yekuzvizorodza iwe.
Chekutanga, ine yakawanda yekuravira uye kutora mukati kana kunze kwemusha nekuti inogona zvakare kupihwa kutonhora. Nemahazelnuts, parsley, chizi ... yakatakurwa nezvivakwa!
Ripeji iri nyore kwazvo yekugadzirira uye inoenda zvakanaka nezvose: nepasta, mupunga kana kunyangwe nechidimbu chechigunwe. Imwe nzira yekudyara eggplant.
Varoma pepper saladi. Iyo yakasarudzika vhezheni yechinyakare hovhoni yakakangwa pepper saladhi. Iwe uchada kunaka kwayo.
Nemaumbirwo akakwana uye nekapfava kepfava, iyi ndiyo broccoli uye kirimu kamu iyo iwe yaunogona kushandira nechingwa chakashambiswa uye ka parsley kadiki.
Ungada here aperitif yakasiyana? Gadzirira neThermomix yako pate yemiorivhi yakasvibirira nemaarumondi, zvirokwazvo ichakunda!
Yese gorosi karoti keke. Musanganiswa weupfu hwese hwezviyo, zvinotapira zvakasikwa uye miriwo kugadzira dhizeti ine muto uye inonaka.
Pan for torrijas. Iresipi yechingwa chinotapira uye chakaomeswa chakagadzirwa chinoratidzwa kugadzirira kweiyi dhizeti yekushandisa yekushandisa.
Chikafu chemidziyo chisina zvigadzirwa zvakaoma. Iwe unotsunga kugadzirira aya maabergines muThermomix? Ndine chokwadi chekuti muchavada.
Iko kushongedzwa kwakasiyana kune yako yakanakisa nyama nehove ndiro. Inotapira mukutapira, iyo yekushongedza yeekiki yakanaka pane burger uye sandwiches
Strawberry risotto. Imwe nzira yekubika iyo yakasarudzika risotto yekugara iine acid yekubata iyo iyo sitirobheni inopa. Izvo hazvisi kusiya chero munhu asina hanya.
ChiJapane Cheesecake | ChiJapan cheesecake. Imwe keke yeki inomira nekuda kwekugadzirwa kwayo uye kupfava. Kunakidzwa kwepfungwa.
Kana iwe uchida pesto iwe unofanirwa kuyedza iyi lasagna. Pasina nyama, kana hove, izvo chete zvakapfuma zvinongedzo, iwo mashiti epasta uye yakagadzirwa béchamel
Makeke matsvuku eVelvet. Iyo inotapira uye velvety kuruma iyo inokunda vese vanozviedza. Wira murudo navo paZuva raValentine.
Zviri nyore kwazvo. Chete nemafuta, gariki uye parsley ndipo patinogona kubika hunonaka howa muThermomix. Tichava navo vakagadzirira mukati memaminitsi makumi maviri.
Zucchini pie nepine nut gratin. Muriwo nemazai mudhishi rakazara chose nekunaka kwese kwatinopihwa nelactonese yekumba.
Chidimbu chakareruka mune iyo kabichi ndeimwe yeanopokana. Inofarira munhu wese, kunyangwe avo vasingafarire uyu muriwo.
Burger bun. Nzira iri nyore yekubika yako hamburger buns kumba kurapa chero zuva.
Almond custard ine bhurandi. Iko kunhuvira kwechinyakare uko izvo zvinongedzo zveiyo yakasarudzika dhizeti zvinouya pamwechete pamwe nekuravira kwemaarumondi uye kunhuwirira kwebrandi.
Cheese makeke ane tsvuku mhiripiri chutney. Starter inonaka kwazvo uye ine mavara iyo yauchashamisa wese kumapati aya.
Trunk yekirimu chizi uye tomato jamu. Starter yakajeka iyo inofadza munhu wese mwaka uno weKisimusi.
Rakareruka uye rakatsvuka tsvuku kabichi saladhi ine yakakangwa karoti uye apuro Iyo yakapfekedzwa neyakareruka mamasitadhi uye yogati muto.
Yakareruka uye inokurumidza yakabikwa chickpea kirimu yakagadzirirwa muThermomix. Nemaumbirwo akakwana, semafuta ese atinoita nemuchina wedu.
Vegan tripe. Sarudzo yakanaka yekunakirwa rese kuravira kweiyi yakasarudzika dhishi mukati mepasirose nyemba mune yayo vegan vhezheni.
Toasted almond chinwiwa. Imwe nzira yakanaka yeiyo lactose isingashiviriri kana yeavo vanoda kuunza hutano sarudzo mukudya kwavo.
Mushroom Risotto. Kudya kwakazara kwazvo neyekunze kwenyika kunakirwa nemupunga nemiriwo mune yakachena nzira yeItaly.
Chinyakare miriwo puree recipe, vegan dhishi, rakanakira vana, uremu kudzora chikafu, vanoda chikafu chine hutano uye lactose isingashivirane.
Yakapusa kwazvo manhanga kirimu ine kaganhu kadiki ke ginger. Zvipenga zvakapusa izvo zvinowana yakasarudzika tavonga nekuda kweiyo yakavhenganiswa mvura.
Isu tinokudzidzisa iwe kugadzirira zviri nyore uye neThermomix ichi chinonaka chine zvinhu zvakawanda kwazvo zvemuviri wedu. Tichachengetedza mari.
Nzira iri nyore yekugadzirira mabrussels kumera kuitira kuti ivo vabike kuburikidza. Chikafu chinonaka nekutenda kune bechamel inovafukidza.
Nyore yemiriwo kirimu yakagadzirwa ne zucchini uye bhinzi yegirini. Iyo yakasviba kirimu inoipa iyo yakasvibirira dhizaini uye chingwa chinobata bata.
Nzira yakanaka yekuve nembesa mumazuva anopisa zvakanyanya: chena bhinzi (inotonhora) ine vinaigrette yemakarotsi, hanyanisi uye zai rakaomeswa.
Yekushongedzwa kwemuriwo yakagadzirwa negreen bhinzi, karoti uye howa, kuperekedza nyama kana hove. Inoshandirwa yega ndiyo yekutanga kosi ine hutano.
Muriwo Fritangueta pasina kusvibisa kicheni? Isu tinokuratidza maitiro ekugadzira iyi yekudyara yemidziyo zviri nyore neThermomix yako.
Sopu yakapusa yemakarotsi, howa uye lettuce ine turmeric, zviri nyore kugadzirira muThermomix. Inogona kugadzirwa kirimu yemiriwo.
Isu tinokudzidzisa iwe kugadzirira yakapusa uye ine hutano kirimu yemapea uye howa izvo zvinogona kutorwa zvese zvinopisa uye zvinotonhora.
Ndiro ine zvese zvakanakira nyemba, turmeric nemiriwo. Usatye nekupisa nekuti zvinogona kutorwa zvichidziya.
Yakareruka pasita dhishi iyo yakagadzirirwa chete kushandisa iyo Thermomix. Kukura kukuru nekuda kwekunaka kwakanyanya kwemadomasi akaomeswa.
Iyi yakapusa uye ine hutano yakakangwa yemiriwo patti yakakwana kuti mhuri yese idye pamahombekombe. Zviri nyore kugadzira uye kutakura.
Rakareruka nzira yeasparagus neBolzanina muto iyo isu tichagadzirira zvakakwana muThermomix yedu. Ndiro yakakwana ine miriwo nezai.
Isu tinokuratidza maitiro ekugadzira asparagus kirimu nechikafu chako processor. Iyo kirimu ine yakajeka dhizaini uye yakanakira kune vese diners.
Yakanyanya nyore uye yakasarudzika yekutanga kosi: muto wehanyanisi watinozogadzirira muhafu yeawa chete uye kuti tichazoshanda nechingwa chakashambiswa.
Muviri wako unokukumbira here madhishi ane hutano? Edza iyi recipe yemapatatisi ne turnip greens uye garlic. Iwe uchada zviri nyore uye zvinonaka.
Yakareruka karoti kirimu kune vadiki nevakuru. Mazhinji makarotsi ane mashoma celery, hanyanisi uye mbatatisi.
Isu tinogadzirira iyo koliflower ne clarita béchamel muto uye mafuta-asina tomato muto. Isu tinobva tashandura iyo cauliflower ne béchamel kuita dhishi.
Chiedza manhanga uye celery kirimu yakakwana yekudya kwemanheru nemhuri yese. Iyo haina mukaka uye ine mashoma kwazvo mafuta.
Kunakidzwa kufadza iyo ma celery maprogi anoshanda semudziyo uye imba inonaka cheese kirimu (Gorgonzola uye ricotta)
Inonaka sipinashi uye muto we leek nemukaka wekokonati. Yakanakira vezvirimwa, vegans uye kune vese vanoda evhenekeri yekunze.
Howa uye makarotsi "al dente" kushandira nemupunga, nepasta kana sekushongedza. Zviri nyore kwazvo kugadzirira muThermomix.
Rakareruka nzira yerubergini yakavhenganiswa nemakwenzi akasiyana. Yakanaka kuperekedza pasita, chena mupunga, mbatatisi kana kungoita sekushongedza.
Isu tinokudzidzisa iwe nzira yekugadzira inonaka vegan ndimu keke. Izai nemukaka mahara asi zvine hunhu husingadzivisike uye kugadzirwa.
Kirimu yakapusa zucchini uye makarotsi anoitwa muThermomix pasina zvinetswa. Inogona kupihwa ne grated chizi uye / kana necroutons
Muriwo mince mune iyo eggplant ndiyo protagonist. Yakabikwa mu thermomix, inoshanda sekushongedza kana sekosi yekutanga uye haina kunyanyisa caloric
Kugadzirira Kisimusi yemiriwo ichave iri nyore kwazvo nekuda kwekuunganidzwa kwemapheka uye Thermomix yedu. Usapotsa aya mapapiro
Keke-rakapetwa keke rechipanje rakagadzirwa nemaapuro akapwanyika uye walnuts. Muto, wakagwinya ... chikafu chinogadzirwa pamba chinozodiwa nemhuri yese.
Iyi nzira yemukaka weamondi inotipa chinwiwa chakakwana chemuriwo kune yedu vegan kana lactose-isina mabiko.
Kirimu inonaka inogadzirwa nekaroti, manhanga, mbatatisi uye nekari. Iyo curry inoita iyo yekutanga kosi iyo inosiya hapana asina hanya.
Mukaka wesoya unozununguswa neapuro uye plums, kudya kwemangwanani kune hutano kuzere nemavhitamini nemamineral, kwakakodzera…
Kudya kwemangwanani kunovaka uye kune hutano kwakanangana ne yogati, plamu, kiwi uye zviyo, yakanakira kudya kwekurema uye semushonga wekudzivirira kuzvimbirwa.
Yekutanga tarte tatin ine yakasimba cheeses uye peya, yakanakira chero mhemberero nekuti zviri nyore kugadzirira uye ine inoshamisa inonaka.
Starter kushamisika: zucchini carpaccio inoperekedzwa ne vegan pesto uye akaomeswa matomatisi mumafuta emuorivhi.
Iyi tangerine uye zuva rejusi ishamwari yakanakisa kurwisa kupererwa neropa, kupokana nekuzvimbirwa uye mukudya kwekurema.
Rakareruka nzira yehowa negariki mbatatisi, zvinomera, vegan uye neakawanda manakiro. Inokurumidza uye yakapusa kugadzirira, yakanaka sedivi dhishi kana kutanga.
Microwave-yakakangwa manhanga flan, iri nyore, inokurumidza, yakapfava dhizeti yakafumiswa nezvose zvinhu zvemanhanga.
Vegan uye zvinonhuwira bhinzi tsvuku yakabikwa nechibage. Yakanakira mazuva echando.
Inonaka vegan chokoreti keke, yakagadzirwa isina mazai. Yakakwana kune wese munhu, kunyangwe vegan chikafu uye mazai asingashiviriri vana.
Iyo inonaka manhanga kirimu ine mascarpone chizi ine muto wakasvibira uye kuravira kukuru
Iyo mupunga pudding keke idhiri rakasiyana rinodiwa nevadi veiyi dhizeti. Kuti uite izvi, iyo Thermomix uye ovhoni zvinoshandiswa.
Mutangi wezvinomera anosiyanisa magadzirirwo uye hwema: light beetroot flan ine gobvu rebhuruu sosi muto. Zviri nyore kuchinjika kuvana, kubvisa muto uye kuutsiva nemayonnaise.
Vegan chipanje keke, yakagadzirwa isina mazai, nemukaka wemiriwo nemafuta emuorivhi. Yakanakira vanhu vanokanganiswa nemazai kana kune avo vasinganwe mukaka wemombe.
Chizi inotapira uye aubergine pate, yakanakira kuzadza mateti kana kunyudza crudités mhando dips.
Kirimu kirimu ine flavour inopihwa howa uye musanganiswa wenzungu nembeu.
Aubergine yakashongedzwa neuchi uchi caramelized hanyanisi, yakanakira couscous kana quinoa.
Iyo yakabikwa tortilla ndiyo yechinyakare nzira yekushandisa: mbatatari omelette yakashambiswa mumuto wemuriwo uyo unoipa iyo nyowani nyowani uye inonaka inonaka.
Portobello howa hunogona kugadzirirwa nyore needu Thermomix. Nezvishoma zvigadzirwa tichava nechikafu chinonaka uye chakasiyana-siyana.
Dzungu uye orenji risotto, zvinomera uye zviri nyore kwazvo veganize. Ingotsiva iyo Parmesan yeiyo mbiriso yekubika uye wosiya bhotela.
Vegetarian recipe yemadomasi yakakomberedzwa nehuswa bulgur nemiriwo, yakabikwa muVaroma uye izere nekunhuhwirira uye kunaka.
Iyo Lebanese tabouleh ndeye vegan saladi yakagadzirwa ne bulgur uye yakawanda yakanaka peppermint neparsley
Isiplantplant uye cottage chizi inoruma, yakarohwa nezviyo zvinokambaira, ndiwo miriwo nyama dzekudya dzinofarirwa nemhuri yese.
Vegetarian risotto, ine yakasikwa madomasi, aubergine, parmesan uye basil. Upfumi.
Inonaka padivi dhishi, yakagadzirira mumaminitsi gumi, iine mazaya echando echana.
Iyo pear uye coconut smoothie inonaka, ine hutano, yakaderera macalorie uye inokodzera lactose isingashivirane. Chikafu chinozorodza mune isingasviki mineti.
Iyi tsvuku mhiripiri muto unobatanidza chaizvo nemhando dzose dzemiriwo, pasita, hove chena uye nyama chena.
Sauce yekuperekedza machipisi kana nachos, inogadzirwa neyemhando nyanya. Chikafu chinokurumidza kugadzirira neyedu Thermomix.
Sauteed miriwo inosanganiswa ne tofu uye cashews. Yakanakira kudya kwekukurumidza kana kutanga kwezhizha.
Isu tinokudzidzisa iwe kugadzira mamwe maaubergine mune yako thermomix inoita kunge yakagochwa.
Mamwe ma burger ezvirimwa, akagadzirwa neiplantplant uye chickpeas ayo anonaka
Saladi-yakapfuma simbi yakagadzirwa nesipinashi uye nyemba. Inogona kudyiwa zvese kupisa uye kutonhora.
Mimwe michero popsicles yakanaka kune yevana yezhizha snack.
Iyo spanakopita ikeke inonaka yechiGiriki inogadzirwa nefilo pastry (mune yangu puff pastry) uye izere nesipinashi uye feta cheese.
Yekutanga cherry nyanya saladhi nechingwa, maorivhi, mozarella uye basil mashizha. Saladi yakakwana yezhizha.
Iyo inotonhora chaizvo yogati inodedera kana smoothie, yakagadzirira muminiti imwe, inonaka, ine hutano, diuretic, yakafuma mune fiber uye yakaderera mumakori
Yakanaka tsvuku kabichi inosangana neapuro! Unoyeuka here kushongedzwa kweye tsvuku kabichi neapuro uye ...
Iyi inotonhorera peach cream inogadzirwa neperekisi musirasi. Inoita kunge peach salmorejo, asi isu tinowedzera ginger nezvinonhuwira.
Gadzirira aya vegan avocado magwa uye iwe uchave nekukurumidza uye kwakanaka kudya kwemanheru kwakagadzirira mumaminitsi mashoma.
A inotonhora beet cream, yakaderera macalorie, yakanakira kutora mukana kune ese mabhenefiti uye zvivakwa zveiyi tuber: anti-cancer, anti-anemia, yakanaka kune vakadzi vane nhumbu uye anti-kukwegura. Uye nemakumi mana nemakumi mana emakoriori.
Inonaka inonaka uye ine hutano yemuriwo papillote nemashizha ayo mashanu anozoita kuti inake
Mapeya matsva, pods, dzakabikwa nematomatisi echisikigo, hanyanisi uye kubata kwe brandy
Iyo detox inodedera inotorwa naIsabel Preysler kuti agare ari mudiki. Kana saka anoti.
Iyo nyowani nyoro yegorosi saladi isarudzo yakasarudzika kwazvo apo zvinovaka muviri zvezviyo, miriwo miriwo nembeu zvinosanganiswa.
Iko kusanganiswa kwemimwe miriwo yemwaka ine broccoli sechinhu chikuru, ichiperekedzwa nekaroti, hanyanisi, ginger uye kubata kwenzungu dzemakwenzi kuti dzishongedze.
Iwo macarrot tartlets anogadzirwa neupfu hwemupunga uye chibage. Ivo havana hupfu hwegorosi hwunoita kuti vakodzere vanhu vane chirwere chechiliac.
Kugadzira mafuta eparsley kumba zviri nyore uye zvakapusa. Tinogona zvakare kuishandisa kuperekedza masaladi, pasita uye kumwe kugadzirira.
Mimwe makoroketi emuriwo ari nyore, ayo vana vanofarira uye anoshandiswa kutora mukana wemiriwo yatinayo mufiriji.
Ratatouille chikafu chevhegan chinobva kuFrance. Inogona kushandiswa sekushongedzwa kana yega, nechingwa.
Padivi dhishi rekoliflower, ine maekisi, hanyanisi uye tomato, yakaderera macalorie uye nyore kugadzira
Yakakosha nzira yeIsita keke isina mazai uye isina mukaka kune vese avo vasingashiviriri, sema kana vanotevedzera vegan kana yemiriwo chikafu.
Rutivi rwekudya kana chiyeuchidzo cheakakangwa artichokes mubatter. Kuti dziite nyoro, tinozvibikira muvaroma. Ipapo tinovarova uye tinovaviga mumafuta.
Bhanana rine hutano, apuro uye tangerine smoothie. Yakakwana kurwisa kutonhora kwechando uye kuvimbisa kunwa kwakanaka kwemukaka nemichero.
Veganesa ndeye vegan mayonnaise muto, wakagadzirwa nemukaka we soy, mafuta ezuva, munyu, uye ndimu. Kurumidza uye nyore.
Howa hunotapira uye hwakasviba hwakanyikwa muuchi hune caramelised, ginger uye muto wemonimu. Inonaka
Ginger Peppermint Pesto inonaka padivi dhishi yemiriwo yakakangwa kana yakanyoroveswa.
A manhanga uye kirimu yetapiri ayo ari nyore kugadzirira, akareruka uye ane hunaku hunhu. Iyo inogadzirwa nezvinhu zvakapusa uye inofarirwa nemhuri yese.
Keke rine muto nekuda kweapuro iro rine zvese mukati nekumusoro Nzungu dzinopa hunhu hwehunhu uye vozviita rakasiyana apple keke.
Karoti nekamuti kirimu zvinomira zvinoenderana neruvara rwayo zvinoratidza kuti izere nemavitamini, zvicherwa uye nemhando yepamusoro yebecarotenes.
Ginger hummus musiyano wetsika yechinyakare yemiriwo chickpea pate, yakafanana neArabic cuisine.
Anonaka orenji uye bhanana Smoothie yatinogona kushandisa pakudya kwemangwanani kana kugadzirira chikafu chinozorodza.
Iyo yakafumiswa mbatatisi puree iri nyore kugadzirira, uko mbatatisi dzinobikwa mumukaka pane yakaderera tembiricha, kuwana inonaka-inonaka puree
Brussels inomera, orenji uye almond muto zviri nyore kwazvo kugadzirira neyedu Thermomix.
Chekutanga sipinachi kirimu ine béchamel muto, yakanakira vezvinodyiwa, vana uye vanhu vanoteedzera yakaderera-koriori chikafu.
Sauteed kabichi neapuro uye mbatatisi, chikafu chakareruka chinogona kutoshandiswa sekushongedza nyama kana chikafu chetsika
Zvidiki zvidiki zvemakeke e zucchini uye parmesan, akazadzwa nesvutugadzike chizi, yakanakira seanodzidzisa kana kupedzisa chikafu chakareruka.
Seitan ragout, yeavo vanotevera chikafu chemidziyo kana vegan.
Iyi Pineapple Zuva Kokonati Yogurt Smoothie inogadzira mumaminetsi maviri. Iyo ine hutano, yakajeka uye inonaka.
Hutano uye hunonaka mwenje kirimu wakagadzirwa kubva ku escarole. Kudya kune hutano kwemakirori ayo mashoma uye huwandu hwayo hukuru hwevhithamini uye zvinovaka muviri.
Ndiro isina uremu, yakanakira kudya kwekurema. Sipinachi yakakwenenzverwa negariki, nzira ine hutano hwakanyanya vegan yezvikafu zvezvinomera.
Nyoro uye inotapira kirimu yemakaroti nemupunga, yakaderera macalorie uye inonaka. Inogona kupihwa necroutons uye haina zvigadzirwa zvemukaka.
Chikafu chinonaka chakagadzirwa nenzira yechiGalician, zvese zvakanyoroveswa uye zvakashambidzwa pasi neiyo chaiyo yeGalician refrito.
Red hummus inosanganisa mhiripiri yakagochwa muchinyakare chiArabic chickpea hummus.
Chinanazi, celery uye ndimu inodonhedza muto. Nemafuta anopisa maitiro uye diuretic chiito, ichokwadi toxin yekuchenesa
Iapuro uye kirimu yemuriwo nzira inokodzera maveji uye zvinomera izvo zvichatibatsira kuchengetedza kudya kunovaka uye kune hutano
Iyo yekuchenesa muto we artichoke neparsley ichauya inobatsira kushambidza miviri yedu, kunyanya mushure mekudya kweKisimusi
Detoxifying apple, celery, cucumber uye ndimu muto. Iyo detox muto kana muto wegirinhi, yakanakira kubvisa chepfu inogadzirwa nechikafu, kushushikana uye mararamiro eguta. Uye zvinonaka.
Yakanaka uye inonaka yechiGreek dhizaini risotto, inogadzirwa ne feta cheese, maorivhi matema uye yogati yechiGreek. Creamy uye inoyevedza pamuromo.
Iyo sadza remuti inogadzirwa nekupenya uye inogona kupihwa nemupunga kana pasita. Yakakwana kune varimi, vegans uye kudzikisa cholesterol yedu
Mbatata inotapira uye sage dumplings keke yemidziyo iyo inogona kushandiswa seanodzidzisa kana kugadzirira chikafu chinonaka uye icho vana vanofarira
Mupunga une howa muto wemupunga, une chanterelles nemiriwo. A vegan recipe, zvachose yemiriwo yeichi chinonaka chipuni dhishi chekurwisa chando.
Iyo chestnut cream magirazi mhinduro yakanaka kana iwe uchifunga kuronga zvisina kurongwa kudya kwemanheru kweKisimusi kana kunyangwe uine vazhinji vaenzi.
Iyi antioxidant muto ine pomegranate, sitirobheri uye madomasi, michero inosanganisa simba ravo rinopesana nekukwegura nehupamhi hwevhitamini C, inosimbisa kudzivirirwa kwechisikigo, pamwe neanorwisa-gomarara zvivakwa uye akawanda maitiro anobatsira.
Chikafu chitsva, chine hutano uye chakareruka chemuriwo, chakagadzirwa mumaminitsi gumi nemashanu neThermomix. Inonaka
Uku kushongedzwa kwehowa nemiriwo kunoitwa ne chanterelles (kana rebollones), makarotsi, leek, tomato, gariki newaini chena. Iyo inonaka chaizvo.
Stewed aubergines ndiyo nzira yakasanganiswa nesinamoni uye mace izvo zvinotinyaradza pamazuva anotonhora uye ekunaya.
Mandarin uye chokoreti zvinwiwa ndizvo zvakakwana zvinoenderana ne desktop. Aya mabatiro akakwana kuvana nevakuru.
Inovaka muviri uye ine hutano yemuriwo stew, inounzwa mukirimu. Kurumidza, nyore uye inonaka. Yakanaka sekutanga kudonha uye yakakwana kuvana.
Iwo macarrotte emakoroti mune chimiro chemabhora uye musanganiswa wezvinonhuwira zvinopa hwema hwechikafu cheIndia mune yekutanga, appetizer kana kunyangwe yekushongedza kwezvinomera inonyungudika mumuromo mako mukunakidzwa chaiko kwepalada
Crispy hanyanisi mhete isingakwanise kushayikwa mune chero chikafu chekudya.
Iyo inonaka yemuriwo pate kuti unakirwe nekuravira kwechokwadi sobrasada mune yakasara yemavheji sarudzo.
Iyo yakasviba tomato muto yakakwana kune pizza inotapira. Uye zvakare, iyi sosi inogona kushandiswa mune kumwe kugadzirira senge masobho uye stews.
Kirimu inonaka yemidziyo, yakapusa, isingadhuri uye ine hutano iyo inotibatsira kudya mabiko anodikanwa.
Bhinzi chena dzinovaka muviri nemanhanga nemiriwo, yakanakira kudya kwakaderera-koriori uye kwevana.
Kududzirwa patsva kwechinyakare salmorejo, isina chingwa uye neavocado, ine yakasviba uye isingadzivisike
Mutauro weItaly-dhomato muto muto gadziriro yepasi inozotishandira kune mamwe madhishi akadai semupunga, pasita kana nyama dzekudya.
Iyi cucumber uye mazambiringa gazpacho iri nyowani, yakapusa uye inozorodza zvakare nzira iyo ichaitwa mumaminetsi mashoma.
Kartoffelpuffers zvakajairika zvechikafu cheGerman. Aya mapatake epatata echiGerman anoshandiswa neapuro compote kwatave takasanganisa kamasitadhi kadiki. Inonaka.
Inonaka mini skewers, yakagadzirwa necheri matomatisi, mozzarella uye Genoese pesto muto. Yakanaka sekutanga uye tudyo.
Iyo inotapira inotonhora pea uye leek cream, yakafuridzirwa neyechinyakare vichysoisse.
Smoothie inozorodza yakagadzirwa nehorchata nemaonde, inokodzera vanhu vane lactose vasingashiviriri.
Iyi chickpea kirimu ndiyo yakanaka sarudzo yekuunza nyemba dzisingachinjiki mune chikafu chevana nevakuru. Iyo yakanyanya kupfava kirimu, iyo inogona kutorwa ichidziya kana kutonhora muzhizha uye kupisa munguva yechando, sechipunu dhishi.
Maeeks ane varoma anoshandiswa ne romesco muto. Iyo yakanaka yakaderera-mafuta yekutanga uye yakanaka kune vezvinomera.
Iyo vegan recipe yeavocado ine mint. Yakanaka seaperitif inoperekedzwa nema crudités.
Watermelon salmorejo kana watermelon porra inotapira inotapira inotonhora yemuriwo. Izvo zvakafanana ne gazpacho, asi creamier, ine yakanaka uye inonaka machira.
Couscous ane miriwo uye chickpeas ndeye yakakwana kwazvo nzira iyo inogona kuunzwa nenzira dzakasiyana asi nguva dzose iine imwechete inonaka mhedzisiro.
Inozorodza inotonhorera vise uye cucumber cream, yakashongedzwa nemindi uye yogati, yakanaka sekutanga kwemazuva anopisa. Yakagadzirira mumaminitsi asingasviki maviri.
Inonaka lentiy saladi, yakashongedzwa ne spice emulsion. Yakanaka sekutanga kwemazuva anopisa ezhizha.
Iyo inodziya Feta chizi uye mint saladi iri inokurumidza, yakapusa uye inonaka nzira yekuvonga kune yakasarudzika flavour iyo Feta chizi inopa iyo.
Uyu muto unodzvinyirira mushonga wekuzvarwa unorwisa hangovers, muto wemuriwo wekushambidza muviri mushure mekudya kwemasikati kana kudya kwemanheru uko kunwiwa doro.
Nyore broccoli uye tapenade saladi yakaitwa muVaroma uye yakagadzirira mune isingasviki maminetsi makumi maviri. Inoperekedzwa nearugula, mazai akabikwa uye Parmesan chizi.
Muriwo wemuriwo kutora pakati pekudya iwe uri pane chikafu. Nzira iri nyore yekurwisa kuda kwako pakudya zvishoma kana zvishoma.
Inozorodza taboule saladi, yakagadzirwa kubva kumunin'ina uye yakatemwa miriwo mbishi, ine bata risingazivikanwe wemindi. Yakanaka seshamwari.
Ino vandudza uye ine hutano vichyssoise, yakagadzirwa kubva muleek uye zucchini. Yakanaka sekutanga kwemazuva anopisa.
Tyropita kana chiGreek chisi keke, yakagadzirwa kubva kune filo pastry uye izere ne béchamel uye feta cheese. Yakanaka seyakadyiwa neshamwari kana kudya kwemanheru.
Pea guacamole, kana guisanmole, yakafanana zvikuru neguacamole, asi inoshandisa pizi panzvimbo peavocado. Iyo inoshumirwa nedhipi, nas kana tostadas.
Iyi yekutanga onion pie yakakwana kune mafambiro kana kutora neshamwari. Yakagadzirwa nemidziyo yakapusa, yakanakira kudya kwezvirimwa.
Musanganiswa wemichero nemiriwo, yatinogadzira muto wakazara uzere nevitamini C.
Iyo vegan yemiriwo pate, yakagadzirwa nemitema maorivhi uye nzungu dzemakwenzi. Uyu muorivhi pate chiyeuchidzo chakakura uye kuwedzera kwakasiyana-siyana kune mamwe madhishi senge pasita kana masaradhi.
Crispy uye inonaka yakasviba chena asparagus, yakashambidzwa pasi nechinonaka vinaigrette uye yakaputirwa nemapistachios akachekwa.
Leeks au gratin nembudzi chizi zviri nyore uye zvinonaka pakudya kwemanheru. Iwo akapfava asi aine yakawanda yekuravira nekuda kwembudzi chizi.
Iyo yemiriwo paté yekupararira uye inozadzisa yakakura kune yemuriwo chikafu, sezvo iyo simbi, zvicherwa, antioxidants uye akakwana ehupfumi ebeet anosanganiswa nemapuroteni enati, akakosha mune vegan kudya
Inokurumidza, yakapusa uye yakaderera-koriori dhishi yevana nevakuru: kirimu yekaroti uye nyemba, nyemba nemiriwo mune imwe dhishi.
Carrot pate ndeye vegan yemuriwo pate yakagadzirwa nemakarotsi uye walnuts. Inonaka uye inokwezva senzvimbo yekuvirisa kana yekudyira, yakapihwa nechingwa chakashambidzwa, nas kana mapancake.
Salad emulsion, inoyevedza nzira yekushandisa patinenge tasara nesaladi. Yakanaka sekutanga.
Iyo vhezheni yetsika yechinyakare French recipe ye vichysoisse, iyo inotonhora kirimu yemateki. Inosanganisira karoti iyo inoipa zvakasiyana uye tastier touch.
Kugadzira manhanga chingwa kumba zviri nyore kwazvo. Manhanga, mafuta, furawa, mbiriso uye munyu ndizvo zvinhu zvatichada.
Iyi peya inonaka uye muto we raspibheri inotipa mavitamini uye mamineral emhando yepamusoro. Iko kudya kwemichero kwakakosha kuratidza muviri wakanaka.
Yakakura miriwo mupunga, yakaderera macalorie, uye yakanyanya mari, yakanakira kurwisa dambudziko. Yakakwana yechipiri kosi yevegans.
Antioxidant uye detoxifying muto, wakaderera macalorie uye uzere mavitamini, ayoni uye mamineral, akakwana sekuwedzera kune huremu hwekudya.
Crispy aubergines akarohwa mu tempura, akashanda neuchi muto. Yakanaka sekutanga. Yakanakira vezvinodyiwa nevana.
Iyo nyowani vhezheni yeakakurumbira aioli muto (allioli kana ajoaceite) yakagadzirwa neavocado. Inonaka uye yakapusa.
Isu tinokudzidzisa iwe kugadzirira yakajairwa keke yemuriwo munguva yePasika kuchamhembe kweItaly. Nesipinashi kana chard, chizi, mazai ... zvikuru!
Inonaka inonhuwira karoti cappuccino. Yakagadzirwa nechilli, kumini uye ginger iyo inoipa iyo inobata zvishoma.
Inonaka uye inogadzirwa bifidus yemvura yogati nemashiripiti echisikigo. Yakanaka kuwedzera kudyiwa kwemukaka nemichero muvana.
Baba Ganousch ndeye yakakangwa aubergine pâté, yakajairika yechikafu cheArabhu. Takawedzera apple uye mhedzisiro yacho inonaka.
Vana vachada iyi pasta dhishi nemapepuru ane ruvara rwevara rayo. Izvo zvakare zvakareruka kuita uye kutora kuenda kubasa kana kuchikoro.
Inotapira makemikari akaunyana, akajairika eCanary Islands, akanaka sekushongedzwa kwenyama kana hove, kana sekutanga kana kuvhara. Shumira ne mojo picón muto.
Isu tinodzidza kugadzira toni yekuitira tofu, nenzira yakapusa, neThermomix.
Yakanakira kurwisa kushushikana uye nekupa simba, uyu mukaka oat mukaka inzira huru yekudya kwemangwanani, kunyanya mukutarisana neiyo lactose kusagadzikana.